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		<title>How to Plan a Healthier Menu for the Big Game (8 Delicious Ideas)</title>
		<link>https://cafesano.com/healthier-menu-big-game-super-bowl-nova/</link>
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		<dc:creator><![CDATA[Cafesano]]></dc:creator>
		<pubDate>Wed, 04 Feb 2026 14:41:41 +0000</pubDate>
				<category><![CDATA[Caterers in Northern VA]]></category>
		<category><![CDATA[Catering Ideas]]></category>
		<category><![CDATA[Catering Northern VA]]></category>
		<category><![CDATA[Healthy Dining in Northern Virginia]]></category>
		<category><![CDATA[Healthy Dinner Ideas]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[air fryer wings]]></category>
		<category><![CDATA[Catering]]></category>
		<category><![CDATA[event catering]]></category>
		<category><![CDATA[healthy super bowl]]></category>
		<category><![CDATA[northern virginia]]></category>
		<category><![CDATA[super bowl snacks]]></category>
		<guid isPermaLink="false">https://cafesano.com/?p=7948</guid>

					<description><![CDATA[<p>With the Super Bowl right around the corner, many households are planning to host watch parties with friends and family. And no Super Bowl party is complete without some delicious snacks. But the traditional Super Bowl snack lineup usually includes fried, fatty, and salty foods, which can leave you feeling sluggish the Monday after the<br /><a class="moretag" href="https://cafesano.com/healthier-menu-big-game-super-bowl-nova/" aria-label="How to Plan a Healthier Menu for the Big Game (8 Delicious Ideas)" title="How to Plan a Healthier Menu for the Big Game (8 Delicious Ideas)"> Read More</a></p>
<p>The post <a href="https://cafesano.com/healthier-menu-big-game-super-bowl-nova/">How to Plan a Healthier Menu for the Big Game (8 Delicious Ideas)</a> appeared first on <a href="https://cafesano.com">Cafesano</a>.</p>
]]></description>
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<p>With the Super Bowl right around the corner, many households are planning to host watch parties with friends and family. And no Super Bowl party is complete without some delicious snacks.</p>



<p>But the traditional Super Bowl snack lineup usually includes fried, fatty, and salty foods, which can leave you feeling sluggish the Monday after the big game. If you’re leaning towards a health-conscious watch party, then you might be wondering <strong>how to plan a healthier menu for the big game.</strong> </p>



<figure class="wp-block-image size-full"><img fetchpriority="high" decoding="async" width="882" height="714" src="https://cafesano.com/wp-content/uploads/2026/02/Screen-Shot-2026-02-04-at-8.37.44-AM.png" alt="Learn tips from Cafesano on healthy Super Bowl snack ideas." class="wp-image-7951" srcset="https://cafesano.com/wp-content/uploads/2026/02/Screen-Shot-2026-02-04-at-8.37.44-AM.png 882w, https://cafesano.com/wp-content/uploads/2026/02/Screen-Shot-2026-02-04-at-8.37.44-AM-300x243.png 300w, https://cafesano.com/wp-content/uploads/2026/02/Screen-Shot-2026-02-04-at-8.37.44-AM-768x622.png 768w" sizes="(max-width: 882px) 100vw, 882px" /></figure>



<p>You’re in the right place! Just because a snack is healthy and nutritious doesn’t mean it’s not delicious. We’re sharing a round-up of <strong>healthier Super Bowl snack ideas</strong> that are just as good (if not better!) than your traditional recipes. </p>



<h2 class="wp-block-heading">Healthy(ish) Game Day Snack Ideas</h2>



<p>Whether you’re hosting a large group or having close friends over to watch the big game, these healthy versions of your favorite game day snacks will surely be crowd pleasers. </p>



<h3 class="wp-block-heading">Greek Yogurt Ranch Dip with Fresh Veggies</h3>



<p>Who doesn’t love a good Ranch dip at a Super Bowl party? It’s easily one of the ultimate staples of a game day gathering. But did you know that you can make your own Ranch-flavored dip at home using Greek yogurt as the base?&nbsp;</p>



<p>Swapping out Ranch from the bottle with a <a href="https://www.wellplated.com/greek-yogurt-ranch-dip/#wprm-recipe-container-34792">homemade Greek yogurt-based dip</a> means less fat and more protein. And it’s super easy to make. Simply mix garlic powder, onion powder, dried dill, kosher salt, worcestershire sauce, and cayenne pepper into a bowl of Greek yogurt, and you’re good to go.&nbsp;</p>



<p>Serve the dip with some fresh veggies like carrots, broccoli, and tomatoes, and you have a healthy version of an iconic party dish.</p>



<h3 class="wp-block-heading">Air Fryer Wings</h3>



<p>What is a Super Bowl party without wings? Just because you’re planning a healthier game day menu doesn’t mean you have to give up your favorite snacks—like buffalo wings.&nbsp;</p>



<p>Instead of frying them, get some pre-cooked frozen unbreaded wings and pop them in the air fryer. This version has much less unhealthy fat compared to frying them in pure oil.&nbsp;</p>



<p>And here’s the best part: you can flavor them however you want!&nbsp;</p>



<h3 class="wp-block-heading">Avocado Deviled Eggs</h3>



<p>Deviled eggs are an easy, pop-in-your-mouth snack and look beautiful on a nice platter in your snack spread. However, they can be high in calories and unhealthy fats when the mayonnaise is added. That’s why we recommend <a href="https://www.tosimplyinspire.com/deviled-avocado-eggs.html#recipe">swapping out that mayo for a ripe avocado</a>.&nbsp;</p>



<p>You’ll make your deviled eggs as normal. However, when it comes time to make the filling, mix the yolks with a large, mashed avocado until smooth. Then pipe it back into the empty shells. You can add some garlic powder, paprika, lime juice, and cilantro to boost the flavor even more.&nbsp;</p>



<h3 class="wp-block-heading">Healthy Spinach Artichoke Dip</h3>



<p>Spinach artichoke dip is another one of those game-day snacks you absolutely need on your table. The good news? You can <a href="https://thecleaneatingcouple.com/healthy-spinach-artichoke-dip/">make a healthier version</a> by swapping out the cream cheese for Greek yogurt and cottage cheese.&nbsp;</p>



<p>Not only are these substitutes lower in calories, but they also <strong>boost the protein content.</strong> And that’s a major win when it comes to party snacks! </p>



<p>For a lower calorie count, use fat-free or reduced-fat cheese as the topping. Pair it with fresh veggies and kettle chips to dip, and you have a crowd favorite!</p>



<h3 class="wp-block-heading">Homemade Guacamole with Whole Grain Chips</h3>



<figure class="wp-block-image size-full is-resized"><img decoding="async" width="746" height="596" src="https://cafesano.com/wp-content/uploads/2026/02/Screen-Shot-2026-02-04-at-8.34.09-AM.png" alt="Guacamole is a great addition to a Super Bowl party in Northern Virginia." class="wp-image-7950" style="width:840px;height:auto" srcset="https://cafesano.com/wp-content/uploads/2026/02/Screen-Shot-2026-02-04-at-8.34.09-AM.png 746w, https://cafesano.com/wp-content/uploads/2026/02/Screen-Shot-2026-02-04-at-8.34.09-AM-300x240.png 300w" sizes="(max-width: 746px) 100vw, 746px" /></figure>



<p>Guacamole is always a great idea, no matter the occasion. And it’s super easy to make—and inherently healthy. Avocado is full of healthy fat, and that’s the base of this simple recipe.&nbsp;</p>



<p>Simply mash your avocados and mix in chopped red onion, tomatoes, lime juice, cilantro, garlic seasoning, and salt. If you want a little kick, add some diced jalapeno. Serve it with whole-grain tortilla or pita chips, and you have a delicious and healthy game-day snack.</p>



<h3 class="wp-block-heading">Mini Burger Skewers</h3>



<p>Serving full burgers on buns can be a bit much when hosting a Super Bowl party. (Who really wants to grill outside in the February cold?) These <a href="https://goldengracekitchen.com/burger-skewer/">mini bun-less burger skewers</a> give you all the flavor of a burger but without extra carbs and in an easy-to-eat design.&nbsp;</p>



<p>Make bite-sized hamburger patties and top with a small slice of cheese. Add to a skewer along with a piece of lettuce, a pickle slice, and a sliced cherry tomato.&nbsp; In just one bite, you’ll have all the best flavors of a hamburger.&nbsp;</p>



<p>Step it up a notch and have dips like ketchup, BBQ sauce, or chipotle. Your guests can customize their burger skewers with these dips to make them even more delicious.</p>



<h3 class="wp-block-heading">Stovetop Flavored Popcorn</h3>



<p>You’re probably familiar with the fact that around <a href="https://www.beinsports.com/en-us/american-football/articles/more-than-football-the-most-popular-foods-on-super-bowl-sunday-2026-02-03">14,500 tons of potato chips</a> are consumed on Super Bowl Sunday. But potato chips are full of trans fats and unhealthy preservatives. To satisfy that salty craving, stovetop popcorn is the perfect substitute.&nbsp;</p>



<p>Pop your kernels in a neutral cooking oil like avocado or coconut oil in a heavy-bottomed pot on the stove. Once they start popping, immediately add your flavoring. Some of the most popular seasonings include paprika, nutritional yeast (for a cheesy flavor), Ranch, or Everything But the Bagel.&nbsp;</p>



<p>It’s the perfect snack for guests to pick at while keeping their food choices healthy—and delicious!</p>



<h3 class="wp-block-heading">Mediterranean Sampler with Hummus, Pita, and Stuffed Grape Leaves</h3>



<p>One of the healthiest food choices to serve at a Super Bowl party is a robust Mediterranean sampler. It has a little bit of everything—and <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC7190876/">a whole lot of health benefits</a>.&nbsp;</p>



<p>Cafesano Italian &amp; Mediterranean Bistro puts together an <a href="https://cafesano.com/cant-decide-cafesanos-dip-sampler-is-the-perfect-choice/">amazing Dip Sampler</a>, perfect for your big game-day party. Choose two dips, including traditional or roasted pepper <a href="https://cafesano.com/is-hummus-actually-healthy-4-science-backed-benefits-of-this-nova-favorite/">hummus</a> and tzatziki. Then enjoy them with freshly-made pita bread and savory stuffed grape leaves.&nbsp;</p>



<p>You get those <a href="https://cafesano.com/heart-healthy-dining-dulles-va/">heart-healthy ingredients</a> and a satisfying platter to serve your guests.&nbsp;</p>



<h2 class="wp-block-heading">No Time to Cook? No Problem! Cafesano Is Here to Help</h2>



<p>Throwing a big game day party involves a lot of cleaning, cooking, and prepping. And sometimes, you just don’t have the time to make healthy party snacks.&nbsp;</p>



<p>That’s where <a href="https://cafesano.com/about/">Cafesano Italian &amp; Mediterranean Bistro</a> can help!&nbsp;</p>



<p>We offer catering packages that are perfect for feeding a game-day crowd. From vegetarian and gluten-free options to aesthetically appealing platters, you can feed all your guests a healthy, delicious meal. <br></p>



<p><em><a href="https://cafesano.com/catering-menu/">Check out our catering menu</a> to see how you can make planning your healthy game-day menu even easier.</em></p>
<p>The post <a href="https://cafesano.com/healthier-menu-big-game-super-bowl-nova/">How to Plan a Healthier Menu for the Big Game (8 Delicious Ideas)</a> appeared first on <a href="https://cafesano.com">Cafesano</a>.</p>
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		<title>The Ultimate Guide to Gluten-Free Catering in Northern Virginia</title>
		<link>https://cafesano.com/ultimate-guide-gluten-free-catering-northern-va/</link>
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		<dc:creator><![CDATA[Cafesano]]></dc:creator>
		<pubDate>Wed, 05 Feb 2025 19:23:54 +0000</pubDate>
				<category><![CDATA[Catering Northern VA]]></category>
		<category><![CDATA[Gluten Free Dining]]></category>
		<category><![CDATA[Catering]]></category>
		<category><![CDATA[Catering Ideas]]></category>
		<category><![CDATA[Catering Menu]]></category>
		<category><![CDATA[Catering with Gluten Free Menu]]></category>
		<category><![CDATA[northern va]]></category>
		<guid isPermaLink="false">https://cafesano.com/?p=7793</guid>

					<description><![CDATA[<p>Whether it’s your first or hundredth time hosting an event, you know just how important finding the right caterer is! But what’s even more important is to make sure your menu includes those who have food intolerances, which is why finding a gluten-free caterer in Northern Virginia for your next event is crucial!&#160; Accommodating your<br /><a class="moretag" href="https://cafesano.com/ultimate-guide-gluten-free-catering-northern-va/" aria-label="The Ultimate Guide to Gluten-Free Catering in Northern Virginia" title="The Ultimate Guide to Gluten-Free Catering in Northern Virginia"> Read More</a></p>
<p>The post <a href="https://cafesano.com/ultimate-guide-gluten-free-catering-northern-va/">The Ultimate Guide to Gluten-Free Catering in Northern Virginia</a> appeared first on <a href="https://cafesano.com">Cafesano</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>Whether it’s your first or hundredth time hosting an event, you know just how important finding the right caterer is! But what’s even more important is to make sure your menu includes those who have food intolerances, which is why finding a <strong>gluten-free caterer in Northern Virginia</strong> for your next event is crucial!&nbsp;</p>



<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="1024" src="https://cafesano.com/wp-content/uploads/2025/02/Gemini_Generated_Image_91ea5591ea5591ea-1024x1024.jpeg" alt="Mediterranean and Italian food offer a wide range of gluten free options for catering. " class="wp-image-7795" srcset="https://cafesano.com/wp-content/uploads/2025/02/Gemini_Generated_Image_91ea5591ea5591ea-1024x1024.jpeg 1024w, https://cafesano.com/wp-content/uploads/2025/02/Gemini_Generated_Image_91ea5591ea5591ea-300x300.jpeg 300w, https://cafesano.com/wp-content/uploads/2025/02/Gemini_Generated_Image_91ea5591ea5591ea-150x150.jpeg 150w, https://cafesano.com/wp-content/uploads/2025/02/Gemini_Generated_Image_91ea5591ea5591ea-768x768.jpeg 768w, https://cafesano.com/wp-content/uploads/2025/02/Gemini_Generated_Image_91ea5591ea5591ea-1536x1536.jpeg 1536w, https://cafesano.com/wp-content/uploads/2025/02/Gemini_Generated_Image_91ea5591ea5591ea.jpeg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p>Accommodating your guests so that they can enjoy your event and the food served is one of the highlights of being a great host and event planner. Whether you’re having a formal office meeting or a <a href="https://cafesano.com/guide-catering-outdoor-summer-party-northern-va/">graduation party</a> at home, with <a href="https://nyulangone.org/news/one-third-americans-are-trying-avoid-gluten-it-villain-we-think-it-is">⅓ of Americans avoiding gluten</a>, offering gluten-free options is a must.&nbsp;</p>



<p>When choosing a gluten-free caterer, like Cafesano Italian &amp; Mediterranean Bistro, it’s important to know what to ask, what to look for, and where to start. So, let’s dive into the keys of gluten-free catering and how you can reserve <a href="https://cafesano.com/catering-gluten-free-menu/">Cafesano’s gluten-free menu</a>!&nbsp;</p>



<h2 class="wp-block-heading">What is Gluten?</h2>



<p><a href="https://celiac.org/gluten-free-living/what-is-gluten/">Gluten</a> is the chewy component found in grains like wheat, barley, and rye, acting as a binding agent. It helps dough rise when baking, making it fluffy and light. You&#8217;ll mostly find gluten in bread, pasta, cakes, cookies, and anything that uses flour or grains.</p>



<p>While most can enjoy gluten without issue, for individuals with celiac disease, it is a different story. Their immune system attacks the small intestine, leading to a host of health concerns. Even trace amounts can cause significant discomfort, making strict avoidance crucial.</p>



<p>Some people opt for a gluten-free diet due to gluten intolerance or sensitivity, experiencing bloating or fatigue after consumption. Catering to this group with gluten-free options ensures an inclusive event that respects diverse dietary needs and safeguards guests&#8217; well-being.</p>



<h2 class="wp-block-heading">The Importance of Gluten-Free Catering</h2>



<p>Offering gluten-free options at a catered event is more than just accommodating dietary needs; it&#8217;s about showing respect and inclusive hospitality.&nbsp;</p>



<p>In today&#8217;s world, where dietary restrictions like celiac disease are prevalent, it is crucial to ensure that all guests have delicious and safe dining options. This shows that you, as a host, are considerate and attentive to diverse requirements.</p>



<p>Providing gluten-free options permits everyone to relish delightful culinary experiences without worry. This thoughtful gesture not only boosts the enjoyment of the event but also leaves a lasting impression of care and attentiveness, making your gathering a memorable and universally enjoyable occasion.</p>



<h2 class="wp-block-heading">How to Choose a Great Gluten-Free Caterer</h2>



<p>It takes more than just providing gluten-free options at an event. You have to find a great caterer that accommodates gluten-free options that you can trust and enjoy working with. (Like <a href="https://cafesano.com/catering-ideas/">Cafesano</a>!)</p>



<h3 class="wp-block-heading">Consider the Type of Food</h3>



<p>When planning your gluten-free event, it&#8217;s vital to recognize that some cuisines naturally offer more gluten-free dishes. Think wholesome <a href="https://cafesano.com/difference-between-greek-mediterranean-food/">Mediterranean cuisine</a>, emphasizing fresh fish, vibrant vegetables, and flavorful herbs.&nbsp;</p>



<p>Before a caterer even lays the first plate, recognizing these natural tendencies can streamline your selection process. Opt for cuisines that naturally incorporate gluten-free staples like rice, potatoes, meats, and fresh greens.&nbsp;</p>



<p>A caterer specializing in these options can enhance your event&#8217;s culinary flair while ensuring everyone can indulge safely and deliciously.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" src="https://cafesano.com/wp-content/uploads/2025/02/Gemini_Generated_Image_xf51ybxf51ybxf51-1024x1024.jpeg" alt="Get tips on finding a gluten free caterer in Northern Virginia. " class="wp-image-7794" srcset="https://cafesano.com/wp-content/uploads/2025/02/Gemini_Generated_Image_xf51ybxf51ybxf51-1024x1024.jpeg 1024w, https://cafesano.com/wp-content/uploads/2025/02/Gemini_Generated_Image_xf51ybxf51ybxf51-300x300.jpeg 300w, https://cafesano.com/wp-content/uploads/2025/02/Gemini_Generated_Image_xf51ybxf51ybxf51-150x150.jpeg 150w, https://cafesano.com/wp-content/uploads/2025/02/Gemini_Generated_Image_xf51ybxf51ybxf51-768x768.jpeg 768w, https://cafesano.com/wp-content/uploads/2025/02/Gemini_Generated_Image_xf51ybxf51ybxf51-1536x1536.jpeg 1536w, https://cafesano.com/wp-content/uploads/2025/02/Gemini_Generated_Image_xf51ybxf51ybxf51.jpeg 2048w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<h3 class="wp-block-heading">Modify Gluten Food Items</h3>



<p>Requesting your caterer to transform traditional gluten-laden dishes into gluten-free marvels is truly a game changer. Imagine indulging in everyone&#8217;s favorites—just cleverly modified! You won&#8217;t have to sacrifice taste or enjoyment.</p>



<p>For example, if you’re serving lunch wraps, ask your caterer to switch out some of the wraps for gluten-free versions. In <a href="https://cafesano.com/history-greek-salad-northern-va/">salads</a>, request that croutons be left on the side for people to add if they wish. Simple changes make a huge difference!&nbsp;</p>



<p>This thoughtful customization allows all guests, gluten-free or not, to relish every morsel of the menu. Such creative adaptations can turn any event into a memorable experience, ensuring inclusivity that keeps everyone both happy and full.&nbsp;</p>



<h3 class="wp-block-heading">Review Gluten-Free Menus</h3>



<p>When considering a caterer, ensuring the gluten-free options are both satisfying and abundant is key. Request a comprehensive gluten-free menu that lists every available item without gluten. This will give you a peek into the food choices for your event.</p>



<p>A diverse menu means all guests, regardless of dietary needs, can enjoy a hearty meal and feel satiated. Whether it&#8217;s a delicious selection of entrees or scrumptious desserts, ample variety caters to all tastes and makes sure everyone is satiated!&nbsp;</p>



<h3 class="wp-block-heading">Read the Reviews</h3>



<p>Before you commit to hiring a caterer, it&#8217;s smart to dive into the customer reviews. It&#8217;s like having an inside scoop from those who&#8217;ve walked the gluten-free path before you.</p>



<p>Focus on reviews that highlight gluten-free options—this will reveal how well the caterer meets specific dietary needs. Are they praised for innovative menus? Fresh ingredients? Personalized service? The feedback can illuminate the highs and lows of their offerings.</p>



<p>Look for consistency and satisfaction woven through customer experiences. This detective work ensures you choose a caterer who dazzles with both taste and care, maximizing enjoyment for all your guests.</p>



<h2 class="wp-block-heading">Call Cafesano for Delicious Gluten-Free Catering for Your Next Event in Northern Virginia</h2>



<p>Now that you&#8217;re equipped with the knowledge to navigate the world of gluten-free catering let Cafesano take the wheel! Our passionate and skilled chefs specialize in crafting delightful dishes that keep your dietary needs in mind without compromising on flavor.</p>



<p>Whether it&#8217;s a cozy gathering or a grand affair, Cafesano is ready to cater to your every gluten-free wish. If you&#8217;re planning an event in Northern Virginia, don&#8217;t miss out on exploring <a href="https://cafesano.com/catering-gluten-free-menu/">our gluten-free catering menu</a>.&nbsp;</p>



<p><a href="https://www.toasttab.com/catering/locations/c864339c-e2cf-453d-973a-33cd08234053">Contact us</a> and savor a caterer&#8217;s experience that’s as delectable as it is considerate!&nbsp;</p>
<p>The post <a href="https://cafesano.com/ultimate-guide-gluten-free-catering-northern-va/">The Ultimate Guide to Gluten-Free Catering in Northern Virginia</a> appeared first on <a href="https://cafesano.com">Cafesano</a>.</p>
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		<title>Plan the Perfect Holiday Event: 6 Holiday Catering Tips from Cafesano</title>
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		<dc:creator><![CDATA[Cafesano]]></dc:creator>
		<pubDate>Thu, 07 Nov 2024 18:52:59 +0000</pubDate>
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		<guid isPermaLink="false">https://cafesano.com/?p=7766</guid>

					<description><![CDATA[<p>The holiday season—it’s that magical time of year when we gather with friends, family, and even our &#8220;work family&#8221; for a corporate event to celebrate and share joy.&#160; But if you&#8217;ve drawn the short straw and are in charge of planning a holiday event, relax! This article is your handy guide to successful holiday catering.<br /><a class="moretag" href="https://cafesano.com/6-holiday-catering-tips-cafesano-northern-va/" aria-label="Plan the Perfect Holiday Event: 6 Holiday Catering Tips from Cafesano" title="Plan the Perfect Holiday Event: 6 Holiday Catering Tips from Cafesano"> Read More</a></p>
<p>The post <a href="https://cafesano.com/6-holiday-catering-tips-cafesano-northern-va/">Plan the Perfect Holiday Event: 6 Holiday Catering Tips from Cafesano</a> appeared first on <a href="https://cafesano.com">Cafesano</a>.</p>
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<p>The holiday season—it’s that magical time of year when we gather with friends, family, and even our &#8220;work family&#8221; for a <a href="https://cafesano.com/reasons-choose-catering-corporate-event/">corporate event </a>to celebrate and share joy.&nbsp;</p>



<p>But if you&#8217;ve drawn the short straw and are in charge of planning a holiday event, relax! This article is your handy <strong>guide to successful holiday catering.</strong></p>



<p>From understanding your guest count to selecting a menu that caters to all preferences, you&#8217;ll find the advice you need right here. So, grab a cup of cocoa, settle in, and let&#8217;s make your holiday gathering one to remember.&nbsp;</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="683" src="https://cafesano.com/wp-content/uploads/2024/11/pexels-nicole-michalou-5778899-1-1024x683.jpg" alt="An image of a winter holiday party decoration for finding a holiday caterer in Northern Virginia." class="wp-image-7771" srcset="https://cafesano.com/wp-content/uploads/2024/11/pexels-nicole-michalou-5778899-1-1024x683.jpg 1024w, https://cafesano.com/wp-content/uploads/2024/11/pexels-nicole-michalou-5778899-1-300x200.jpg 300w, https://cafesano.com/wp-content/uploads/2024/11/pexels-nicole-michalou-5778899-1-768x512.jpg 768w, https://cafesano.com/wp-content/uploads/2024/11/pexels-nicole-michalou-5778899-1-1536x1024.jpg 1536w, https://cafesano.com/wp-content/uploads/2024/11/pexels-nicole-michalou-5778899-1-scaled.jpg 2048w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<h2 class="wp-block-heading">Helpful Holiday Catering Tips</h2>



<p>Planning a memorable holiday event starts with finding the right caterer!</p>



<p>While your event’s focus might be on holiday festivities and socializing, food tends to steal the show and create lasting impressions on your guests’ tastebuds.</p>



<p><a href="https://cafesano.com/hiring-caterer-northern-va/">Hiring a reliable caterer</a> guarantees seamless event planning and that guest preferences are met.</p>



<p>Think of it this way: an unforgettable culinary palette complements the joyous atmosphere and can even become a cherished holiday tradition.&nbsp;</p>



<p>Hand over your holiday catering needs to <a href="https://cafesano.com/catering-ideas/">Cafesano: Italian &amp; Mediterranean Bistro</a> and delight your guests with exquisite flavors from the Mediterranean.</p>



<h3 class="wp-block-heading">1. Know What You Want—and Need</h3>



<p>Before diving into holiday catering and event planning, nailing down event details is crucial. Begin by defining your budget. How much are you willing to spend on catering for your holiday event? This is an essential factor to consider.</p>



<p>Next, estimate your guest count; this ensures you order just the right amount of food.</p>



<p>Deciding on the event style is equally important—will it be a formal sit-down dinner or a casual gathering with hors d&#8217;oeuvres and small bites? These choices shape the ambiance and menu of your event.</p>



<p>Having a clear understanding of these aspects helps you choose the right catering for your holiday event and ensures a delightful experience for your guests.</p>



<h3 class="wp-block-heading">2. Consider Food Preferences</h3>



<p>When planning a holiday event, it is crucial to recognize the diverse food preferences of your guests. Some may follow a vegetarian or vegan diet, while others may have intolerances to gluten or dairy.&nbsp;</p>



<p>Did you know that <a href="https://nyulangone.org/news/one-third-americans-are-trying-avoid-gluten-it-villain-we-think-it-is">1 in 3 Americans</a> try to avoid gluten and <a href="https://medlineplus.gov/genetics/condition/lactose-intolerance/#:~:text=Approximately%2065%20percent%20of%20the,people%20affected%20in%20these%20communities.">65% of the population</a> are lactose intolerant—this is super important when planning an event with food!</p>



<p>Catering to specific dietary needs ensures every guest has a delightful experience. Consider gathering this information through RSVPs or direct surveys.&nbsp;</p>



<p>If you’re hosting a family party, consider if there will be young children and picky eaters attending as well. You’ll want to have some kid-friendly food options available for the little ones too.&nbsp;</p>



<p>Your chosen caterer should offer a menu that accommodates all these dietary requirements. By doing so, you demonstrate thoughtfulness and inclusivity, which enhances the event’s atmosphere.</p>



<p>Take a look at <a href="https://cafesano.com/catering-gluten-free-menu/">Cafesano’s gluten-free catering menu</a> to get started planning your inclusive event menu.&nbsp;</p>



<h3 class="wp-block-heading">3. Interview Potential Caterers</h3>



<p>While it can be difficult to even <a href="https://cafesano.com/how-to-find-caterer-northern-virginia/">find a good caterer in Northern Virginia</a> before settling on one, it&#8217;s helpful to interview a few contenders. This ensures you find a provider who is not only flexible but also aligns with your requirements and budget.</p>



<p>Engage in a conversation to understand their services better. Assess whether they can adapt to any special requests and if they offer the kind of service that suits the event size and type you&#8217;re organizing.</p>



<p>This process will also help gauge your comfort level and trust in the team. After all, you want someone reliable who can make your holiday event memorable for all the right reasons!&nbsp;</p>



<h3 class="wp-block-heading">4. Taste Test Your Menu</h3>



<p>Tasting your menu before the event is a vital step in ensuring your guests enjoy each dish.</p>



<p>At Cafesano, you can <a href="https://cafesano.com/locations/">visit the restaurant</a> to savor their carefully crafted Mediterranean dishes. As you immerse yourself in the cozy atmosphere, you&#8217;ll experience firsthand the vibrant flavors that can grace your holiday table.</p>



<p>This tasting session allows you to make informed choices and refine your menu selections. Plus, it offers an early taste of the event’s culinary delights, ensuring the menu is tailored to your preferences and meets the expectations of your guests.&nbsp;</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" src="https://cafesano.com/wp-content/uploads/2024/11/Gemini_Generated_Image_d4j0r3d4j0r3d4j0-1-1024x1024.jpeg" alt="Tips and insights on choosing the right holiday caterer in Northern Virginia. " class="wp-image-7768" srcset="https://cafesano.com/wp-content/uploads/2024/11/Gemini_Generated_Image_d4j0r3d4j0r3d4j0-1-1024x1024.jpeg 1024w, https://cafesano.com/wp-content/uploads/2024/11/Gemini_Generated_Image_d4j0r3d4j0r3d4j0-1-300x300.jpeg 300w, https://cafesano.com/wp-content/uploads/2024/11/Gemini_Generated_Image_d4j0r3d4j0r3d4j0-1-150x150.jpeg 150w, https://cafesano.com/wp-content/uploads/2024/11/Gemini_Generated_Image_d4j0r3d4j0r3d4j0-1-768x768.jpeg 768w, https://cafesano.com/wp-content/uploads/2024/11/Gemini_Generated_Image_d4j0r3d4j0r3d4j0-1-1536x1536.jpeg 1536w, https://cafesano.com/wp-content/uploads/2024/11/Gemini_Generated_Image_d4j0r3d4j0r3d4j0-1.jpeg 2048w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<h3 class="wp-block-heading">5. Set a Clear Timeline for the Event</h3>



<p>Creating a clear timeline is essential for seamless holiday event catering. Start by determining when the caterers should arrive. Consider the setup time they’ll need to ensure everything runs smoothly.</p>



<p>Confirm if you require post-event clean-up services from them. Clearly communicating these details prevents misunderstandings and ensures your event runs like clockwork.</p>



<p>Discuss these specifics early in the planning stage to avoid last-minute surprises. This attention to detail not only keeps you stress-free but also allows your guests to enjoy a flawless holiday gathering.</p>



<p>Remember, a well-organized event results in happy attendees and satisfied hosts!</p>



<h3 class="wp-block-heading">6. Fully Understand the Contract Agreement</h3>



<p>Understanding your caterer&#8217;s contract is crucial to ensure a seamless event.</p>



<p>Identify a clear point of contact for any questions or needs. A contingency plan is vital, especially considering weather changes or unexpected events, to avoid disruptions. Pay attention to the payment terms; knowing when and how much to pay prevents last-minute financial stress.</p>



<p>The contract should spell out all of these details and more, eliminating any surprises that could compromise your event&#8217;s success. Having everything clearly laid out ensures that both you and the caterer are on the same page, allowing you to focus on enjoying the festivities without worry.</p>



<h2 class="wp-block-heading">Choose Cafesano Catering for Your Holiday Event&nbsp;</h2>



<p>Make your holiday event in Northern Virginia memorable with Cafesano&#8217;s exceptional catering services. Known for our <a href="https://cafesano.com/heart-healthy-dining-dulles-va/">heart-healthy Mediterranean cuisine</a>, Cafesano provides a delightful array of dishes that cater to every food preference, ensuring there&#8217;s something delectable for everyone.</p>



<p>Whether you&#8217;re planning an intimate gathering or a large corporate event, our professional team makes organizing your event smooth and stress-free. Experience the ease of working with a catering service that not only meets your dietary needs but also impresses your guests with delicious, wholesome dishes.</p>



<p>Choose <a href="https://cafesano.com/about/">Cafesano: Italian &amp; Mediterranean Bistro</a> for a holiday celebration that will be remembered by all!&nbsp;<br><a href="https://cafesano.com/catering-menu/">Browse our catering menu</a> to start planning your holiday event in Northern Virginia today!&nbsp;</p>
<p>The post <a href="https://cafesano.com/6-holiday-catering-tips-cafesano-northern-va/">Plan the Perfect Holiday Event: 6 Holiday Catering Tips from Cafesano</a> appeared first on <a href="https://cafesano.com">Cafesano</a>.</p>
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		<title>Tips for Planning a Holiday Party</title>
		<link>https://cafesano.com/holiday-party-tips-reston/</link>
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		<dc:creator><![CDATA[Cafesano]]></dc:creator>
		<pubDate>Mon, 17 Nov 2014 16:35:38 +0000</pubDate>
				<category><![CDATA[Catering Ideas]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Holiday Parties]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Northern Virginia's Best Restaurants]]></category>
		<category><![CDATA[Business Catering]]></category>
		<category><![CDATA[Business Party]]></category>
		<category><![CDATA[Catering in Northern Virginia]]></category>
		<category><![CDATA[Catering Menu]]></category>
		<category><![CDATA[Corporate Catering]]></category>
		<category><![CDATA[event catering]]></category>
		<category><![CDATA[holiday menu]]></category>
		<category><![CDATA[holiday party catering]]></category>
		<category><![CDATA[office party]]></category>
		<category><![CDATA[party catering]]></category>
		<category><![CDATA[party planning]]></category>
		<guid isPermaLink="false">http://cafesano.comblog/?p=425</guid>

					<description><![CDATA[<p>Whether it’s an annual gathering at home of family or friends or that all important corporate or business celebration, few things are as challenging as planning the perfect holiday party. Fortunately here are a few simple tips for our neighbors in Northern Virginia that will have the kudos coming your way without the stress you<br /><a class="moretag" href="https://cafesano.com/holiday-party-tips-reston/" aria-label="Tips for Planning a Holiday Party" title="Tips for Planning a Holiday Party"> Read More</a></p>
<p>The post <a href="https://cafesano.com/holiday-party-tips-reston/">Tips for Planning a Holiday Party</a> appeared first on <a href="https://cafesano.com">Cafesano</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><img loading="lazy" decoding="async" class="alignright wp-image-461" title="How to Plan a Holiday Party for Your Office, Family, or Friends" src="http://cafesano.com/wp-content/uploads/2014/11/holiday-party-tips-reston-va.jpg" alt="Office Workers Celebrating Holiday Party in Reston VA" width="380" height="266" />Whether it’s an annual gathering at home of family or friends or that all important corporate or business celebration, few things are as challenging as planning the perfect holiday party.</p>
<p>Fortunately here are a few simple tips for our neighbors in Northern Virginia that will have the kudos coming your way without the stress you simply don’t need during this festive but hectic time of year.</p>
<h3>1. Pick the right date and time for your party.</h3>
<p>When selecting an event date, make sure it doesn’t fall too close to the holidays or run into conflicts with your employees’ or friends’ religious observations. Timing is everything with any party, but particularly around the holidays when so many activities are crammed into just a few weeks.</p>
<p>Consider a date early in the holiday season, before folks start filling up their calendars. And be sure to send out invitations well in advance with a prominent RSVP request and a deadline.</p>
<h3>2. Choosing the ideal location</h3>
<p><strong>For smaller office parties, consider:</strong></p>
<ul>
<li>Would it be convenient to host the party in the office during the week, or would you like to invite the office to celebrate at your home during the weekend?</li>
<li>Will it be kept to office staff only, or will you encourage employees and clients to bring their families?</li>
</ul>
<p><strong>For a larger corporate gala, here are a few things to consider when choosing a venue:</strong><strong><a href="http://cafesano.com/wp-content/uploads/2014/11/200485994-001.jpg"><img loading="lazy" decoding="async" class="alignright size-medium wp-image-479" src="http://cafesano.com/wp-content/uploads/2014/11/200485994-001.jpg" alt="200485994-001" width="300" height="199" /></a></strong></p>
<ul>
<li>Is it convenient to the office and where your employees live?</li>
<li>Is there plenty of parking?</li>
<li>Does the management have experience in event planning?</li>
<li>Do they have a good reputation? (We can make a few suggestions if you’d like).</li>
<li>Do your employees have any ideas or preferences? (Ask them).</li>
</ul>
<p><strong>For a party at your home, think about the following:</strong></p>
<ul>
<li>Do you have room to accommodate both the people and the food in your home?</li>
<li>If you want to invite a lot of people, should you just serve appetizers and finger foods and do you have places around your home where you can distribute platters of food and beverages so folks can get to them easily?</li>
<li>If you want to have an actual meal, do you have a place where your guests can eat comfortably and do you want everyone to eat together and in the same room at the same time?</li>
</ul>
<h3>3. Try adding a theme this year.</h3>
<p>Perhaps your business had an exceptional year of growth or you’ve launched a new product and want that reflected along with a holiday theme. You might also use the event to hand out special awards or make an announcement about the past year or the new year ahead. (Again invite your employees to make suggestions. Make it their event in a very real way.)</p>
<p>If your family has a traditional time and place to come together for the holidays, you can still add a distinctive touch to each year by incorporating a unique theme to your decorations and menu choices.</p>
<ul>
<li>
<p><figure id="attachment_291" aria-describedby="caption-attachment-291" style="width: 220px" class="wp-caption alignright"><a href="http://cafesano.com/wp-content/uploads/2014/09/cafesano-italian-restaurant-reston-va-cannoli.jpeg"><img loading="lazy" decoding="async" class=" wp-image-291 " src="http://cafesano.com/wp-content/uploads/2014/09/cafesano-italian-restaurant-reston-va-cannoli-300x300.jpeg" alt="cafesano-italian-restaurant-reston-va-cannoli" width="220" height="220" /></a><figcaption id="caption-attachment-291" class="wp-caption-text">This year, treat your guests with a twist on traditional holiday desserts &#8211; mini Italian cannoli!</figcaption></figure></p>
<p>Consider adding hor d’oeuvres that your guests may not see at another holiday party this year like hummus with warm pita bread or falafel bites with tahini sauce.</li>
<li>Consider featuring menu items made with fresh ingredients from local farmers. Serving a variety of wines and craft beers from local Virginia wineries and breweries is certain to be a hit! (We’re big on fresh and local.)</li>
<li>Instead of serving predictable sugar cookies, opt for a different choice of desserts that include trays of mini Italian cannoli and traditional baklava.</li>
<li>Decorate with wreaths and garland from your local Christmas tree farm, trimmed with holly and burlap ribbon – you can’t beat the “traditional” look and your house will smell wonderful too!</li>
</ul>
<h3>4. Order the right amount of food.</h3>
<p>One of the biggest challenges to hosting a party is knowing how much food and drink your guests will require. There are a number of useful charts that assist in estimating how much food is needed, but try to think back on previous events.</p>
<p>Make sure your invitations have an RSVP so you know how many guests you will be hosting. And going forward, keep track each year of how much food and beverage you ordered, how many people came, and how much food and beverage was left over.</p>
<p>While ordering too much could mean having leftovers for a few days, ordering too little can cut your party short. At Cafesano, we provide catering to groups of all sizes in Northern Virginia and we’re happy to assist you with ordering just the right amount of food so you can minimize the chances of over- or under-ordering and ensure your guests go home happy!</p>
<h3>5. Order the right types of food.</h3>
<p>Many people have food allergies and dietary restrictions and you’ll be a hero if you provide menu items that take this into consideration. If you’re hosting an intimate party with friends and family, you probably know everyone’s preferences. However, for larger parties, we recommend you select menu items that cater to a variety of diets.</p>
<p>Keep vegetarian, vegan, kosher, and gluten-free diets in mind as you plan your menu. Cafesano Catering in Northern Virginia has a wide selection of dishes that can satisfy almost any need. From our popular Salad Bowls and Panini &amp; Wrap Platters that include vegan and vegetarian selections, to our <a href="http://cafesano.com/lunch-dinner/gluten-free-menu/">gluten-free catering selections</a>, our Catering Coordinator will work with you to create a customized menu that will insure your event is a hit for all your guests!</p>
<h2>Catering Your Northern Virginia Party</h2>
<p>This year, simplify your holidays and consider using the services of a local caterer in Northern Virginia. Cafesano Catering in Reston, VA will make sure planning for your event is simple and hassle-free.</p>
<p>Online ordering, and delivery services, as well as a large selection of fresh, flavorful and healthy menu items, make Cafesano Catering the perfect choice for your holiday party. Let us take care of the food so you can concentrate on making sure your guests are having fun. Who knows – maybe you’ll actually enjoy the party yourself!</p>
<p>Cafesano Catering, providing catering services in Northern Virginia for over 6 years, makes holiday party planning simple with catering services for both intimate house parties and large corporate events.</p>
<p>Choose from a flavorful and unique assortment of Italian and Mediterranean menu items. <a href="http://cafesano.com/contact-us/">Contact Cafesano today</a> and we’ll help you start planning your upcoming holiday event in Northern Virginia.</p>
<p><em>What dish are you most looking forward to at your next holiday gathering?</em></p>
<p>The post <a href="https://cafesano.com/holiday-party-tips-reston/">Tips for Planning a Holiday Party</a> appeared first on <a href="https://cafesano.com">Cafesano</a>.</p>
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		<title>6 Tips to Nail Catering for Your Business Event in Northern Virginia</title>
		<link>https://cafesano.com/catering-tips-for-your-business-event/</link>
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		<dc:creator><![CDATA[Cafesano]]></dc:creator>
		<pubDate>Tue, 28 Jan 2014 17:19:25 +0000</pubDate>
				<category><![CDATA[Catering Ideas]]></category>
		<category><![CDATA[Business Catering]]></category>
		<category><![CDATA[Catering Menu]]></category>
		<guid isPermaLink="false">http://cafesano.comblog/?p=97</guid>

					<description><![CDATA[<p>Food is a great motivator. Whether you are hosting a workshop, a networking event, a celebration, a fundraiser or any other type of business event, you are likely to get more attendees if you include a complimentary breakfast or lunch in the program. Of course, people won’t come to your workshop just for the food,<br /><a class="moretag" href="https://cafesano.com/catering-tips-for-your-business-event/" aria-label="6 Tips to Nail Catering for Your Business Event in Northern Virginia" title="6 Tips to Nail Catering for Your Business Event in Northern Virginia"> Read More</a></p>
<p>The post <a href="https://cafesano.com/catering-tips-for-your-business-event/">6 Tips to Nail Catering for Your Business Event in Northern Virginia</a> appeared first on <a href="https://cafesano.com">Cafesano</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="http://cafesano.com/wp-content/uploads/2014/01/catering-tips-for-business-events.png"><img loading="lazy" decoding="async" class="alignleft  wp-image-103" alt="catering tips for business events" src="http://cafesano.com/wp-content/uploads/2014/01/catering-tips-for-business-events.png" width="662" height="529" srcset="https://cafesano.com/wp-content/uploads/2014/01/catering-tips-for-business-events.png 946w, https://cafesano.com/wp-content/uploads/2014/01/catering-tips-for-business-events-300x240.png 300w, https://cafesano.com/wp-content/uploads/2014/01/catering-tips-for-business-events-768x614.png 768w" sizes="auto, (max-width: 662px) 100vw, 662px" /></a>Food is a great motivator. Whether you are hosting a workshop, a networking event, a celebration, a fundraiser or any other type of business event, you are likely to get more attendees if you include a complimentary breakfast or lunch in the program. Of course, people won’t come to your workshop just for the food, but a free lunch may just be the bonus to help someone who’s in doubt make a decision to attend.</p>
<p>Although you can certainly set out snacks yourself, a nicely catered food presentation will impress your guests and help reinforce a positive image of you, your company and your product or service.</p>
<p><strong><span style="color: #000000;">Make use of these tips to create a catering menu that will be a hit with your guests.</span></strong></p>
<h3><span style="color: #800000;">Offer novelty and variety</span></h3>
<p>Think about how often business people are in luncheon meetings these days.  Imagine how many chicken wraps, tuna sandwiches and potato salads they consume in a year. If you are looking to impress, think outside the box. Select a specific cuisine, such as Mediterranean; or if your guests are from out of town, get them to try foods with local flavor.</p>
<p>At Cafesano, we’ve been providing <a href="http://cafesano.com/catering-ideas/" target="_blank" rel="noopener">catering in Reston, Great Falls, McLean and other areas in Northern Virginia</a> for over 5 years and have received only positive feedback from our patrons. Here are some of the catering menu items that are popular with our catering clients:</p>
<p style="padding-left: 30px;">&#8211;   Dip Platters that include Hummus, Tzatziki and Baba Ghanoush are a healthy alternative to cheese and crackers and are perfect as an accompaniment to a lunch menu or for an afternoon snack break.</p>
<p style="padding-left: 30px;">&#8211;   Panini Platters. Choose the classics like Roasted Turkey &amp; Cheddar and Grilled Chicken Parmesan, or surprise your guests with Grilled Portobello, refreshing Caprese or zesty Avocado &amp; Cheddar Panini.</p>
<p style="padding-left: 30px;">&#8211;   Pasta dishes are always a hit. Our Penne with Basil Pesto and Lasagna Emiliana go nicely with either a Greek or Caesar Salad Bowl.</p>
<h3><span style="color: #800000;">Be thoughtful</span></h3>
<p>Each one of your attendees has different food preferences, and it’s almost impossible to make everyone happy. However, your efforts and thoughtfulness will always be appreciated.</p>
<ul>
<li>Consider including kosher  and vegetarian options</li>
<li>Offer healthy, low-calorie food for the health-conscious attendees</li>
<li>If it’s not obvious, label meals and list common allergens (like peanuts)</li>
<li>Avoid serving food that is too spicy, too salty or too sweet</li>
<li>Think about desserts for lactose intolerant people (consider our signature baklava)</li>
</ul>
<h3><span style="color: #800000;">Buffet style works great for most small events</span></h3>
<p>A buffet is very easy to organize and allows your guests to choose their own food as well as food portion. Keep in mind that you can have guests go down both sides of a buffet table – this will speed up the process and get everyone to their seat quicker. At the end, you can visually assess which menu items were popular with your guests – that’s great feedback to have for your next event.</p>
<h3><span style="color: #800000;">Presentation is important</span></h3>
<p>Your food may taste delicious, but it should look as good as it tastes! Messy food arrangements or sandwiches that are falling apart don’t say “professional” and may discourage your guests from trying the food. This is why it’s important to hire the right caterer. At Cafesano, we understand the importance of food presentation and work hard to ensure that all our catered menu items are attractively presented and create a mouthwatering first impression.</p>
<h3><span style="color: #800000;">Make sure the food is fresh</span></h3>
<p>Quality is important, so make sure your <a href="http://cafesano.com/catering/" target="_blank" rel="noopener">catering menu</a> selections are freshly prepared by your Northern Virginia catering service – preferably within a couple of hours of your event.  Food that has been prepared too far in advance is either going to dry out, lose its crispness and freshness or potentially begin to spoil. Rather than reheating food, consider warming trays &amp; Sterno set-ups, so that food can be kept warm until you’re ready to serve it.</p>
<h3><span style="color: #800000;">When in doubt – consult!</span></h3>
<p>If you are not sure how to plan for your catered event, don’t just wing it – consult with a <a href="http://cafesano.com/catering/" target="_blank" rel="noopener">catering company</a>. At Cafesano, our Catering Coordinators will help you make menu selections and determine the appropriate quantity of food, working with you to ensure your event is a success! Just give us a call at 703.391.2100. If you decide to use our automated online ordering system, a record will be kept of all your catering orders for easy reference in the future.</p>
<p>&nbsp;</p>
<p><em>What types of foods are you excited to find at a business meeting?</em></p>
<p>The post <a href="https://cafesano.com/catering-tips-for-your-business-event/">6 Tips to Nail Catering for Your Business Event in Northern Virginia</a> appeared first on <a href="https://cafesano.com">Cafesano</a>.</p>
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		<title>Menu Item Spotlight: Falafel and Why You Have to Try It!</title>
		<link>https://cafesano.com/menu-item-spotlight-falafel-and-why-you-have-to-try-it/</link>
					<comments>https://cafesano.com/menu-item-spotlight-falafel-and-why-you-have-to-try-it/#comments</comments>
		
		<dc:creator><![CDATA[Cafesano]]></dc:creator>
		<pubDate>Fri, 25 Oct 2013 20:10:02 +0000</pubDate>
				<category><![CDATA[Northern Virginia's Best Restaurants]]></category>
		<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[Catering Ideas]]></category>
		<category><![CDATA[falafel]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[lunch ideas]]></category>
		<guid isPermaLink="false">http://cafesano.comblog/?p=56</guid>

					<description><![CDATA[<p>Falafel. You might have seen it on a menu in some restaurant but never dared to try. Trying new foods can be scary if you are not the adventurous type, in which case read on to learn everything you need to know about falafel. Cafesano is here today to demystify this delicious Mediterranean food that<br /><a class="moretag" href="https://cafesano.com/menu-item-spotlight-falafel-and-why-you-have-to-try-it/" aria-label="Menu Item Spotlight: Falafel and Why You Have to Try It!" title="Menu Item Spotlight: Falafel and Why You Have to Try It!"> Read More</a></p>
<p>The post <a href="https://cafesano.com/menu-item-spotlight-falafel-and-why-you-have-to-try-it/">Menu Item Spotlight: Falafel and Why You Have to Try It!</a> appeared first on <a href="https://cafesano.com">Cafesano</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Falafel. You might have seen it on a menu in some restaurant but never dared to try. Trying new foods can be scary if you are not the adventurous type, in which case read on to learn everything you need to know about falafel. Cafesano is here today to demystify this delicious Mediterranean food that is gaining increased popularity in the U.S.</p>
<h3>What is Falafel?</h3>
<p>Falafel is made of ground chickpeas (the same thing that hummus is made of) or fava beans that are typically mixed with onion, garlic, parsley, and spices, shaped into balls or patties, and lightly fried. Falafel is a popular Middle Eastern street food and can be served alone, with sides and sauces, or sandwiched in a pita pocket.</p>
<p>At Cafesano we know our guests are looking for unique and different menu items that taste good and feel good.  We offer falafel in two options at our restaurant in Reston, VA:</p>
<ol>
<li><strong>Falafel Appetizer:  Chickpea patties seasoned with onions, garlic, parsley, and spices, lightly fried and served with our tahini sauce. </strong><a href="http://cafesano.com/wp-content/uploads/2013/10/falafel-skewer-500.jpg"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-58" style="margin-top: 5px; margin-bottom: 5px;" src="http://cafesano.com/wp-content/uploads/2013/10/falafel-skewer-500.jpg" alt="falafel skewer" width="600" height="450" srcset="https://cafesano.com/wp-content/uploads/2013/10/falafel-skewer-500.jpg 600w, https://cafesano.com/wp-content/uploads/2013/10/falafel-skewer-500-300x225.jpg 300w" sizes="auto, (max-width: 600px) 100vw, 600px" /></a></li>
<li><strong>Falafel Wrap:  All of the above plus romaine, tomatoes, scallions, radish and tahini sauce, wrapped in a grilled pita. </strong><a href="http://cafesano.com/wp-content/uploads/2013/10/falafel-wrap-600.jpg"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-61" style="margin-top: 5px; margin-bottom: 5px;" src="http://cafesano.com/wp-content/uploads/2013/10/falafel-wrap-600.jpg" alt="falafel pita wrap" width="600" height="402" srcset="https://cafesano.com/wp-content/uploads/2013/10/falafel-wrap-600.jpg 600w, https://cafesano.com/wp-content/uploads/2013/10/falafel-wrap-600-300x201.jpg 300w" sizes="auto, (max-width: 600px) 100vw, 600px" /></a></li>
</ol>
<h3>Is falafel vegetarian?</h3>
<p>Yes, falafel is both <a href="https://cafesano.com/dietary-restriction-options/" target="_blank" rel="noopener">vegetarian</a> and vegan, meaning that it typically doesn’t contain any dairy, meat or other animal products. The white tahini sauce might fool you into thinking that it has dairy, but it’s actually just sesame seeds mashed into a puree and then mixed with garlic, lemon juice and parsley.</p>
<p>The only things you have to watch out for (which is true for any vegan or vegetarian food sold in a non-vegan food joint) is how it’s cooked. If you are a vegan or a vegetarian, ask for the falafel to be cooked separately to eliminate any juices from meat that is being cooked or has just been cooked in the same oil or pan.  At Cafesano, we do not prepare any meats in our fryers.</p>
<h3>Is falafel healthy?</h3>
<p>Like any other food, falafel is good in moderation. A falafel pita wrap can contribute anywhere from 400 to 600 calories to your daily calorie intake, depending on the size of the wrap and how it’s cooked.</p>
<p>Chickpeas, the main ingredient in falafel, are a good source of fiber, protein, calcium, and iron. If you want to cut down the calories further, go easy on the tahini sauce, skip the pita, and enjoy your falafel with a side of fresh vegetables.</p>
<h3>What’s the best time to eat falafel?</h3>
<p>Falafel is a healthy snack and can also be a great lunch option even if you are not a vegetarian. Falafel pita wraps usually come in generous sizes and one wrap is enough to satisfy your hunger for a while while supplying your body with necessary nutrients.</p>
<p>If you are a vegetarian, you can use falafel patties as a meat substitute in a burger or serve falafel on top of your favorite salad with a lemon tahini dressing.   Any time is a great time to eat falafel!</p>
<p>And let’s not forget about offering falafel to your friends, family, and <a href="https://cafesano.com/reasons-choose-catering-corporate-event/" target="_blank" rel="noopener">business associates</a>.  A falafel appetizer is a perfect way to add a vegetarian option to your catering or party menu, whether it’s a business luncheon, a casual family gathering, or a football game.  A falafel appetizer is an easy “finger food” and can be enjoyed while standing up or mixing at a networking function.</p>
<p>When it comes to choosing <a href="http://cafesano.com/catering-ideas/" target="_blank" rel="noopener">catering for your event</a> in Northern Virginia, you can always rely on Cafesano to help you come up with a unique and affordable menu.  Don’t forget – we deliver to Reston, Herndon, McLean, Great Falls and Tysons Corner.</p>
<p>The next time you find yourself looking for a restaurant in Reston, be sure to visit Cafesano give falafel a try &#8211; we’ll make sure your first falafel leaves a good impression and a warm memory.</p>
<p>The post <a href="https://cafesano.com/menu-item-spotlight-falafel-and-why-you-have-to-try-it/">Menu Item Spotlight: Falafel and Why You Have to Try It!</a> appeared first on <a href="https://cafesano.com">Cafesano</a>.</p>
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