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Category: The Mediterranean Diet

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January 12, 2026

Is Hummus Actually Healthy? 4 Science-Backed Benefits of This NoVa Favorite

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January 7, 2025

A Brief History of Italian Food

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May 13, 2024

7 Ways to Celebrate Mediterranean Diet Month

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March 12, 2024

What Spices Are Used in Mediterranean Food?

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October 5, 2023

Cafesano: The Heart-Healthy Choice for Eating Out in Dulles, VA

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March 30, 2023

On the Menu: What Is Baba Ghanoush? – Mediterranean Restaurant in Reston, VA

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January 31, 2023

Want A Healthier Life? Enjoy the Mediterranean Diet

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November 22, 2016

The History Behind Mediterranean Cuisine

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September 17, 2015

Italian & Mediterranean Dining Offers Gluten-Free Options

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July 21, 2015

Nuts, Seeds, and Olive Oil: The Healthy Fats of the Mediterranean Diet