With the Super Bowl right around the corner, many households are planning to host watch parties with friends and family. And no Super Bowl party is complete without some delicious snacks.
But the traditional Super Bowl snack lineup usually includes fried, fatty, and salty foods, which can leave you feeling sluggish the Monday after the big game. If you’re leaning towards a health-conscious watch party, then you might be wondering how to plan a healthier menu for the big game.
You’re in the right place! Just because a snack is healthy and nutritious doesn’t mean it’s not delicious. We’re sharing a round-up of healthier Super Bowl snack ideas that are just as good (if not better!) than your traditional recipes.
Whether you’re hosting a large group or having close friends over to watch the big game, these healthy versions of your favorite game day snacks will surely be crowd pleasers.
Who doesn’t love a good Ranch dip at a Super Bowl party? It’s easily one of the ultimate staples of a game day gathering. But did you know that you can make your own Ranch-flavored dip at home using Greek yogurt as the base?
Swapping out Ranch from the bottle with a homemade Greek yogurt-based dip means less fat and more protein. And it’s super easy to make. Simply mix garlic powder, onion powder, dried dill, kosher salt, worcestershire sauce, and cayenne pepper into a bowl of Greek yogurt, and you’re good to go.
Serve the dip with some fresh veggies like carrots, broccoli, and tomatoes, and you have a healthy version of an iconic party dish.
What is a Super Bowl party without wings? Just because you’re planning a healthier game day menu doesn’t mean you have to give up your favorite snacks—like buffalo wings.
Instead of frying them, get some pre-cooked frozen unbreaded wings and pop them in the air fryer. This version has much less unhealthy fat compared to frying them in pure oil.
And here’s the best part: you can flavor them however you want!
Deviled eggs are an easy, pop-in-your-mouth snack and look beautiful on a nice platter in your snack spread. However, they can be high in calories and unhealthy fats when the mayonnaise is added. That’s why we recommend swapping out that mayo for a ripe avocado.
You’ll make your deviled eggs as normal. However, when it comes time to make the filling, mix the yolks with a large, mashed avocado until smooth. Then pipe it back into the empty shells. You can add some garlic powder, paprika, lime juice, and cilantro to boost the flavor even more.
Spinach artichoke dip is another one of those game-day snacks you absolutely need on your table. The good news? You can make a healthier version by swapping out the cream cheese for Greek yogurt and cottage cheese.
Not only are these substitutes lower in calories, but they also boost the protein content. And that’s a major win when it comes to party snacks!
For a lower calorie count, use fat-free or reduced-fat cheese as the topping. Pair it with fresh veggies and kettle chips to dip, and you have a crowd favorite!
Guacamole is always a great idea, no matter the occasion. And it’s super easy to make—and inherently healthy. Avocado is full of healthy fat, and that’s the base of this simple recipe.
Simply mash your avocados and mix in chopped red onion, tomatoes, lime juice, cilantro, garlic seasoning, and salt. If you want a little kick, add some diced jalapeno. Serve it with whole-grain tortilla or pita chips, and you have a delicious and healthy game-day snack.
Serving full burgers on buns can be a bit much when hosting a Super Bowl party. (Who really wants to grill outside in the February cold?) These mini bun-less burger skewers give you all the flavor of a burger but without extra carbs and in an easy-to-eat design.
Make bite-sized hamburger patties and top with a small slice of cheese. Add to a skewer along with a piece of lettuce, a pickle slice, and a sliced cherry tomato. In just one bite, you’ll have all the best flavors of a hamburger.
Step it up a notch and have dips like ketchup, BBQ sauce, or chipotle. Your guests can customize their burger skewers with these dips to make them even more delicious.
You’re probably familiar with the fact that around 14,500 tons of potato chips are consumed on Super Bowl Sunday. But potato chips are full of trans fats and unhealthy preservatives. To satisfy that salty craving, stovetop popcorn is the perfect substitute.
Pop your kernels in a neutral cooking oil like avocado or coconut oil in a heavy-bottomed pot on the stove. Once they start popping, immediately add your flavoring. Some of the most popular seasonings include paprika, nutritional yeast (for a cheesy flavor), Ranch, or Everything But the Bagel.
It’s the perfect snack for guests to pick at while keeping their food choices healthy—and delicious!
One of the healthiest food choices to serve at a Super Bowl party is a robust Mediterranean sampler. It has a little bit of everything—and a whole lot of health benefits.
Cafesano Italian & Mediterranean Bistro puts together an amazing Dip Sampler, perfect for your big game-day party. Choose two dips, including traditional or roasted pepper hummus and tzatziki. Then enjoy them with freshly-made pita bread and savory stuffed grape leaves.
You get those heart-healthy ingredients and a satisfying platter to serve your guests.
Throwing a big game day party involves a lot of cleaning, cooking, and prepping. And sometimes, you just don’t have the time to make healthy party snacks.
That’s where Cafesano Italian & Mediterranean Bistro can help!
We offer catering packages that are perfect for feeding a game-day crowd. From vegetarian and gluten-free options to aesthetically appealing platters, you can feed all your guests a healthy, delicious meal.
Check out our catering menu to see how you can make planning your healthy game-day menu even easier.
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