How to Follow the Mediterranean Diet – Article Archives

Want A Healthier Life? Enjoy the Mediterranean Diet

If you're looking to live healthier, consider adopting a Mediterranean diet. Followed for millennia, the traditional Mediterranean diet has a…

3 years ago

The History Behind Mediterranean Cuisine

Mediterranean cuisine often brings to mind foods such as hummus, pita, and olive oil.  However, most people don’t realize just…

9 years ago

Have Fun Growing Your Own Mediterranean Garden!

The secret to any great dish is fresh ingredients. Growing your own herbs and vegetables is like having a fully…

9 years ago

Nuts, Seeds, and Olive Oil: The Healthy Fats of the Mediterranean Diet

Summer is officially upon us and we are in our fourth month discussing the Mediterranean Diet and how it contributes…

10 years ago

Fresh Fruit: The Sweetest Foods of the Mediterranean Diet

Welcome to the fourth month of our journey through the base of the Mediterranean Food Pyramid. We’ve been highlighting the…

10 years ago