The result? A menu full of bright flavors, satisfying meals, and plenty of options (including gluten-free!) for everyone. 

With two welcoming locations—one in Dulles and another in Reston—Cafesano is known for its friendly service, generous portions, and relaxed atmosphere. Our guests stop in for everything from a casual lunch to a family dinner to a happy hour with friends after work. 

But what do customers really think about Cafesano Italian & Mediterranean Bistro? 

The answer is simple: People love it!

Across both locations, diners consistently share glowing reviews about the food, service, and overall experience. They praise everything from flavorful Mediterranean plates to comforting pasta dishes. 

But don’t just take our word for it… We’re sharing exactly why Cafesano Italian & Mediterranean Bistro is a good restaurant with real reviews. 

Why Cafesano Is So Popular

So, what makes Cafesano such a local favorite?

It starts with the food. 

Our menu blends vibrant Mediterranean flavors with comforting Italian classics. Think fresh salads, savory kabobs, handcrafted pasta, and warm, flavorful sauces. Many dishes highlight the vibrant ingredients and spices Mediterranean cuisine is known for. Olive oil, herbs, fresh veggies, and grilled proteins appear across the menu. 

It’s more than just what’s on the menu that our guests appreciate. It’s the variety. Whether you’re carving a light Mediterranean wrap, a hearty pasta dish, a brick oven pizza, or something gluten-free, there’s something for everyone. 

But great food is only part of the experience. Atmosphere matters too! 

Both Cafesano locations offer a relaxed, welcoming space where guests can unwind and enjoy a great, heart-healthy meal. It’s the kind of place where you can stop in for lunch, meet friends for happy hour, or enjoy a family dinner. 

And then there’s the service. 

Our team works hard to make every guest feel welcome from the moment they walk in. They create a restaurant people actually want to return to… again and again. 

But the best way to understand why Cafesano is so loved is to hear directly from our guests. 

What People Are Saying About Cafesano Dulles

Our Dulles location has quickly become a favorite for locals looking for fresh Mediterranean flavors and welcoming service. Guests often mention the vibrant dishes, relaxed atmosphere, and friendly team. 

But the best way to understand the experience? Hear directly from the people who dine here. 

A Relaxing Spot for Family Dinners

For many guests, Cafesano Dulles is the perfect place to slow down and enjoy time together. 

One diner shared that they “always have an amazing time” visiting the restaurant with family. They loved the relaxing atmosphere and said they enjoy coming in for a “nice family dinner.” 

Moments like these are exactly what Cafesano is about. Great food, a comfortable space, and time spent with the people you love. 

The same guest also mentioned one of our team members, Mrs. Veronica, who made the experience even more special. They shared how she always greets them with a smile and catches up about their day. 

These small personal connections are part of what keeps guests coming back. 

Plenty of Gluten-Free Options

Another thing guests appreciate at the Dulles location? The wide variety of gluten-free choices. 

One customer described Cafesano as a “very gluten-free friendly place.” They even recommended visiting when you’re craving a gluten-free wrap. With a variety of gluten-free substitutions, guests can enjoy a satisfying meal that won’t upset their systems.

The same diner also appreciated the helpful staff, sharing how a team member caught a mistake in their order before they even noticed. That kind of attention to detail makes the dining experience feel easy and stress-free.

Delicious Food That “Never Drops”

Sometimes it’s the small surprises that leave the biggest impression. One guest described their visit as a “wonderful experience.” They loved that “the chicken was soft and juicy” and that “the lavash chips…are fantastic!”

Our goal is to serve healthy, Mediterranean-inspired meals that are filling, comforting, and tasty. 

What People Are Saying About Cafesano Reston

Just like our Dulles location, Cafesano Reston has built a loyal following of happy diners. And it’s easy to see why! 

This location sits right on Lake Thoreau, offering beautiful views and a relaxed waterfront atmosphere. Big windows fill the space with natural light, creating a bright and welcoming place to enjoy a delicious meal. 

Delicious Mediterranean and Italian Favorites

Many guests say the food is what keeps them coming back. One diner recently mentioned how much they enjoyed penne arrabbiata, describing it as “delicious.” 

This classic dish is a perfect example of what Cafesano does well. Bold flavor, simple ingredients, and comforting Italian tradition. 

Another guest also praised the quality of the ingredients across the menu. They shared that the meatball panini was “exceptional—truly delicious and perfectly moist. You can tell they use fresh, quality ingredients.” 

Whether you’re craving pasta, a panini, or shawarma, guests say the Reston location consistently delivers on flavor.

A Great Place for Wine and a Relaxed Evening

The Reston location is also a wonderful place to unwind with a drink from our bar. Many guests enjoy pairing their meal with a glass of wine while taking in the peaceful lake views. 

One regular diner shared how much they love visiting this location, calling Cafesano “one of my favorite spots.” On their most recent visit, they enjoyed a signature salad, penne arrabbiata, and a bottle of Chianti. 

Even better? They mentioned their entire bill was under $60, making it a great value for a relaxing night out.

They summed it up perfectly, calling Cafesano “the place for a good meal at a nice price.” 

Friendly Staff and a Comfortable Atmosphere

Guests also appreciate the easygoing dining experience. At Cafesano Reston, you simply order at the counter and relax while your food is prepared. 

One guest mentioned the great lighting and big windows overlooking the lake, which make the space feel bright and inviting. They also noted that the staff was polite and friendly, helping create a welcoming environment for everyone who visits. 

Between the flavorful food, lakeside views, and warm hospitality, it’s easy to see why Cafesano Reston continues to earn such positive reviews.

So, Is Cafesano Italian & Mediterranean Bistro a Good Restaurant?

The answer is simple: yes! 

Between the fresh Mediterranean flavors, comforting dishes, relaxed atmosphere, and friendly team, Cafesano continues to be a favorite in both Dulles and Reston. 

Ready to see for yourself? Take a look at the Cafesano menu and plan your visit. 

Short on time? You can always order takeout and enjoy your favorites at home.

The post Is Cafesano Italian & Mediterranean Bistro A Good Place to Eat? appeared first on Cafesano.

We know how difficult it can be to choose just one item from the Cafesano menu to satisfy your Mediterranean craving. That’s why we created a Dip Sampler! 

Choose two Mediterranean dips served with a side of pita and grape leaves to start your meal off right. Your taste buds will take a tour of the Mediterranean before your meal even comes out.

It’s the perfect way to start your meal and share with friends and family. Want to know more about Cafesano’s Dip Sampler? Keep reading to find out what dips you can choose from and how you can build your own!

What’s in Cafesano’s Dip Sampler?

When you order our Dip Sampler Mediterranean appetizer, you can choose two out of four dips: Hummus, Roasted Red Pepper Hummus, Tzatziki, or Baba Ghanoush.

Our Dip Samplers also come with a side of pita chips (your choice between whole grain or regular) and a grape leaf to round out the dish. 

Out of these four delicious options, how do you choose which two to get? To help you make your decision, we’re diving into what each of our Mediterranean dips tastes like below.

Traditional Hummus: A Classic Staple

No Mediterranean spread is complete without classic hummus. It’s a timeless favorite that never goes out of style.

Cafesano’s hummus is made fresh with a traditional blend of creamy chickpeas, tahini, lemon juice, and extra virgin olive oil. The result? A smooth, velvety dip with a nutty richness and a stubble tang that lingers on the palate.

It’s light yet satisfying, perfect for scooping with crisp pita chips or pairing with savory grape leaves. Whether you’re a first-timer or a lifelong fan, our classic hummus delivers authentic Mediterranean flavor in every bite.

Red Pepper Hummus: A Bold Twist

For those who like their hummus with a little extra flair, Cafesano’s Red Pepper Hummus brings bold flavor and vibrant color to the table.

This variation starts with the same creamy chickpea-tahini base but is elevated with fire-roasted red peppers. The result is a smoky, slightly sweet dip with a richer depth and a subtle kick.

It’s a flavorful upgrade that adds excitement without overpowering your taste buds. Paired with pita chips, this dip offers a colorful, crave-worthy twist on the Mediterranean classic.

Tzatziki: Cool and Refreshing

Cafesano’s Tzatziki is the perfect balance of creamy and crisp. It’s a refreshing, creamy dip made with thick Greek yogurt, grated cucumber, garlic, dill, and a touch of lemon. It’s light, tangy, and herbaceous, offering a cool contrast to the richness of the other dips available.

The cucumber adds a fresh crunch, while the garlic and dill bring depth without overwhelming the palate. Ideal for dipping pita chips or drizzling over grape leaves, Tzatziki is a go-to for those who enjoy clean, vibrant flavors.

It’s the ultimate palate cleanser and a Mediterranean must-have in every mezze spread.

Baba Ghanoush (Roasted Eggplant Dip): Smoky and Savory

Our Roasted Eggplant Dip—also known as Baba Ghanoush—is a rich, smoky standout that adds depth to the Dip Sampler. Made from fire-roasted eggplant blended with tahini, garlic, lemon juice, and olive oil, this dip delivers a silky texture and a robust, earthy flavor.

Unlike hummus, Baba Ghanoush has a slightly charred taste from the roasted eggplant, giving it a complex, savory profile that lingers. It’s a favorite among those who crave something less conventional but deeply satisfying. 

Baba Ghanoush brings the soul of the Mediterranean to every bite!

How to Enjoy Our Dip Sampler: Dine-In or Takeout

Whether you come in for our happy hour after a long day at work or need a healthy family dinner for takeout, our Dip Sampler is a menu favorite. 

No more arguing over which dip to order with the kids. Everyone is happy with trying two different dips!

Final Bite: A Mediterranean Moment in Every Dip

Our Dip Sampler ensures everyone satisfies their Mediterranean craving at the start of their meal at Cafesano. 

And the best part? Every combination works! Whether you get the Classic Hummus and Baba Ghanoush or the Tzatziki and Red Pepper Hummus, all of our dips complement each other. So you can’t go wrong with one of the best appetizers in Dulles or Reston!

Stop by Cafesano and discover your new favorite dip today. Need to grab lunch or dinner on the go? Check out our takeout menu and place your order right online for pickup from our Northern Virginia locations in Dulles and Reston. 

The post Can’t Decide? Cafesano’s Dip Sampler Is the Perfect Choice appeared first on Cafesano.

Prioritizing family dinner during the week is important to many families—and for good reason. There are numerous benefits for children who eat with their family members most nights of the week. These include better grades (children are 40% more likely to receive As and Bs in school), improved language development, and more secure relationships with family members.

In theory, sitting down as a family after a long day at work and school is a no-brainer. However, in practicality, planning and preparing dinner to put on the table every night is a task that many parents don’t have the time (or energy) to do. 

That’s where healthy and convenient alternatives can help. 

Cafesano Italian & Mediterranean Bistro in Reston and Dulles offers easy takeout ordering to busy families in NoVa. Families who order from Cafesano can rest assured that they are feeding their children heart-healthy food made with high-quality ingredients. 

Today, we’re sharing our favorite go-to fall dishes for weeknight dinner. And here’s the best part—you can make them at home or pick them up to go at Cafesano.

Go-To Fall Dishes for Weeknight Family Meals

Fall is a time to throw on a chunky sweater and enjoy a warm meal that isn’t just comforting, but also nutritious. And when the weather gets colder, Mediterranean comfort food is a must in the fall.

Below are some meal ideas to make during the week this fall for your family.

Lasagna

Lasagna is one of those dinners that feels like comfort in a pan. Layered noodles, rich tomato sauce, creamy cheese, and maybe some hearty meat or vegetables all bake together until bubbly and golden. The smell alone can bring everyone to the kitchen.

It’s a definite go-to fall meal when the evenings get cooler and you want something warm and filling. Lasagna doesn’t just feed hungry kids after school; it feeds everyone at once, with plenty of leftovers for the next busy night. 

Pair it with a simple salad or some crusty bread, and you’ve got a complete meal without much fuss. It’s the kind of dinner that makes a weeknight feel a little more special.

If you’re too busy to make your own lasagna, order our Lasagna Emiliana: layers of fresh pasta, Parmesan cheese, meat sauce, and mozzarella cheese topped with our marinara sauce and baked.

Brick Oven Pizza

Brick oven pizza has that irresistible crispy crust, gooey cheese, and smoky flavor that makes every bite taste special. While not everyone has a real brick oven at home (although we do at Cafesano!), you can still capture that same fun and flavor by making your own pizzas together. Rolling out the dough, spreading sauce, and letting each person choose their toppings turns dinner into an activity the whole family can enjoy.

It’s the perfect way to end a long week, especially on a Friday night. Instead of rushing around, you can slow down, laugh in the kitchen, and share a meal everyone helped create. 

Chicken Fettuccine Alfredo

Chicken fettuccine Alfredo is a classic pasta dish that is both cozy and satisfying. Long ribbons of fettuccine are coated in a creamy, buttery sauce made with Parmesan cheese, then topped with tender pieces of chicken. The result is rich, comforting, and perfect for when you want something hearty without a lot of effort.

It’s a tasty and quick weeknight dinner for families. The sauce comes together quickly, the pasta cooks in minutes, and you can have everything on the table in under 30 minutes. Pair it with a side of broccoli or a crisp salad to balance out the creaminess. Whether it’s a busy Tuesday or a relaxed weekend, chicken Alfredo (also available to order at Cafesano) has a way of making dinner a little more special.

Hearty Soup and Sandwiches

There’s something timeless about pairing a warm bowl of soup with a sandwich. The classic, of course, is creamy tomato soup alongside a gooey grilled cheese. The crispy bread dipped into smooth, tangy tomato goodness is simple but unbeatable.

But there are so many other cozy combinations worth trying. A rich potato soup with a ham and cheese sandwich, for example, makes a filling dinner that feels homemade and comforting. Or try a creamy chicken and wild rice soup with a turkey club or something heartier. 

For those too busy, Cafesano offers a selection of hearty soups. 

Chicken Parmesan

Chicken Parmesan (available at Cafesano) is a true family favorite, with crispy breaded chicken cutlets topped with marinara sauce and melted mozzarella and Parmesan cheese. It’s hearty, comforting, and feels like a special meal without overdoing it.

One of the best things about chicken Parm is how versatile it is. You can serve it the classic way—over a bed of spaghetti for a cozy Italian-style dinner. Or, if you want something a little more casual, tuck it into a roll and make it into a sandwich.

Either way, it’s warm, cheesy, and filling, the kind of dish that makes everyone at the table happy.

Creamy Homemade Mac & Cheese

Creamy homemade mac and cheese is the ultimate comfort food. Tender pasta gets coated in a smooth, cheesy sauce that’s rich, velvety, and full of flavor. It’s simple to make, but it feels so much more special than the boxed version.

This dish is perfect for busy weeknights because you can make a big batch that feeds the whole family, and it reheats beautifully for leftovers. Kids love the gooey cheese, and adults appreciate how satisfying it is after a long day. 

Serve it as the main event with a side of veggies, or pair it with chicken or pork for a heartier meal. However you enjoy it, mac and cheese has a way of bringing comfort to the table.

Chicken Kabobs and Greek Potatoes

Chicken kabobs with Greek potatoes make a flavorful and fun dinner that feels fresh but still hearty. The kabobs (or skewers) are usually marinated with herbs, lemon, and olive oil, then grilled or baked until juicy and tender. Paired with crispy roasted Greek-style potatoes—seasoned with Mediterranean herbs and a squeeze of lemon—you’ve got a meal that’s both simple and satisfying. 

The prep is easy, and most of the work happens in the oven or on the grill. Plus, kids love eating food on kabobs, and parents love how balanced the meal is. Add a side of tzatziki or a fresh salad, and you’ve got a dinner that feels a little different but still family-friendly.

Try our variety of kabobs at Cafesano! 

Make Weeknight Dinners Easier This Fall with Cafesano

Busy weeknights don’t have to mean that you’re dinners are thrown together or drive-thru meals loaded with grease and empty calories. 

When you order takeout at Cafesano Italian & Mediterranean Bistro in Northern Virginia, you know you’re serving your family delicious, well-balanced, and healthy meals. Plus, you don’t have to cook and can pick it up on your way home from work. It doesn’t get better than that! 

Check out our menu to see what you and your family will enjoy tonight for a cozy fall dinner.

The post Go-To Fall Dishes for Weeknight Family Meals in NoVa appeared first on Cafesano.

Known as a country with some of the best and healthiest cuisines in the world, Greek salad is a staple dish in any Greek restaurant or household. But, did you know Greek salad, packed with health benefits, has been around for less than 100 years?

While a classic, this delicious and refreshing salad has humble origins and was strategically created by a restaurant owner in Athens. 

Before you order your next Greek salad from your favorite Mediterranean restaurant (Cafesano, maybe?) or visit this gorgeous country on vacation, here is everything you should know about the dish. 

A Brief History of Greek Salad

Before we can dive into the history and creation of Greek salad, we have to travel back a couple of centuries to the introduction of the tomato. 

Tomato seeds originate in the Americas. They were brought back to Europe by conquistadors in the 16th century. Although, they didn’t make their way to Greece until 1818, just a couple of years before their war of independence from the Ottoman Empire. 

Even during the time after the war, Greeks were suspicious of the round red fruits because of their resemblance to Deadly Nightshade, and they were used more for decoration. 

Eventually, the Greeks accepted tomatoes into their diets and incorporated them into their meals. In fact, during the early 20th century, field workers would bring whole vegetables, such as cucumbers, onions, bell peppers, and tomatoes, wrapped in a tablecloth for lunch and bite directly into them – no cutting required! 

Their city-dwelling counterparts would chop up the vegetables and mix them in a bowl with olive oil. 

This is the earliest form of a Greek salad. 

The official Greek salad was introduced in the 1960s by a restaurant owner in Plaka, a stunning neighborhood in Athens sitting at the foot of the grand Acropolis. At the time, the government placed a price cap on how much restaurants could charge for salads that used critical ingredients to be fair to the consumer. 

In a business move that would change Greek cuisine forever, the restaurant owner added a block of feta cheese to the salad to avoid the price cap and in turn created the world’s first Greek salad. 

What Ingredients Are in a Greek Salad?

Greek salads are known for having fresh, crunchy, and savory ingredients. 

In a traditional Greek salad, the following ingredients are used:

• Cucumbers
• Tomatoes
• Green Bell Pepper
• Red Onion
• Kalamata Olives
• Feta Cheese
• Oregano
• High-Quality Olive Oil

You’ll notice that an authentic Greek salad doesn’t use lettuce. This is mostly because the ingredients grow during the summer while lettuce is a winter vegetable in Greece. 

However, when enjoying a Greek salad outside of Greece, you will often find it mixed in with a bed of romaine lettuce for some extra crunch. 

Regional Variations of Greek Salad

Speaking of different ways to make Greek salad, there are different variations even throughout the country of Greece! 

In Crete, the largest island in Greece, a Greek salad is often served with rusk, which is a double-baked crunch bread made from whole wheat flour or barley. Think of it as a large crouton. 

On the small island of Tinos, just north of the famous Mykonos, Greek salad is made with capers, banana peppers, and sometimes even fresh seaweed for some extra saltiness. 

The islands of Paros and Naxos will add cubes of watermelon to sweeten the salad, especially during the summer months. 

And in the north of Greece, you will find Greek salad made with parsley. 

While the traditional Greek salad is made of eight main ingredients, it is very common to see different methods and variations based on the location. 

So, adding lettuce to your Greek salad doesn’t make it any less of a delicious Greek salad! 

Is Greek Salad Healthy?

If this authentic dish sounds delicious, then you’re gonna love what we have to say next – Greek salad is inherently healthy! 

As a staple dish in the Mediterranean diet, the healthiest diet in the world, Greek salad is made with fresh vegetables, heart-healthy fats, and low-calorie ingredients. 

It includes all the food groups – protein (feta cheese), healthy fats (olive oil), and vegetables. Serve with some toasted ciabatta or croutons and you’ll have your carbs there too! 

Did you also notice that it’s a great vegetarian option? 

Greek salad is a quick, delicious, and healthy dish that you can enjoy for lunch, dinner, or as a side to your entree. 

Enjoy Your Next Greek Salad at Cafesano Italian & Mediterranean Bistro

After reading about a Greek salad you’re probably craving one, right?

Well, we have some good news for you! 

Cafesano Italian & Mediterranean Bistro serves the best Greek salad in Northern Virginia. 

Made with fresh, local produce and top quality and aromatic olive oil over a bed of romaine lettuce, you’ll satisfy your craving in no time. Plus, you’ll get to enjoy a freshly toasted warm ciabatta roll on the side, perfect for soaking up that leftover olive oil and tomato juice. 

The minute you take your first bite, you’ll feel transported to a local Greek taverna in the old country. 

Whether you’re satisfying a Greek craving or looking for a quick, delicious, and healthy meal to take home to your family, Cafesano is the answer! 

Serving high-quality Mediterranean and Italian dishes, our menu has something for everyone to enjoy at Cafesano. 

Check out our lunch and dinner menu or come in for a night out on the town at Cafesano today! 

The post Everything You Wanted to Know About Greek Salad appeared first on Cafesano.

In some cases of eating out, your dish could actually be healthy for your heart and overall health. 

That’s exactly what you can expect when you order a deliciously crafted meal with natural ingredients from Cafesano Italian & Mediterranean Bistro in Dulles Town Center. 

Inspired by old-world style Italian cooking and Mediterranean traditions, Cafesano’s talented chefs prepare heart-healthy and delicious meals for our patrons in the area. 

Combining fruitful and comforting flavors along with the incredible health benefits of the Mediterranean diet, choosing to dine at Cafesano is choosing a heart-healthy meal that your body and family will thank you for. 

What is the Mediterranean Diet?

The Mediterranean diet is considered to be one of the healthiest diets in the world. Originating from the Mediterranean part of the world, including Greece, Italy, Spain, Lebanon, and Egypt, the diet is full of essential nutrients and delicious food groups. 

You may be familiar with the infamous Blue Zones, or specific areas in the world where it isn’t uncommon for people to live to be over 100 years old and in great health. Two out of the five original Blue Zones are in the Mediterranean: Sardinia, Italy, and Ikaria, Greece. 

One of the major factors of the incredible longevity in these areas is due to the Mediterranean diet. 

The Mediterranean diet is a mostly plant-based diet, focusing on including plenty of fruits, vegetables, whole grains, poultry, fish, legumes, nuts, seeds, low-fat cheeses, wine, and olive oil. 

It limits the consumption of red meat, fatty cheeses, and processed foods. 

Some typical dishes that abide by the rules of the Mediterranean diet include baba ghanoush, stuffed grape leaves, falafel, Greek salad, and pasta dishes. 

It’s also a great diet for vegetarians and pescatarians to follow, thanks to the protein found in fish, whole grains, and legumes. 

Benefits of the Mediterranean Diet for Your Heart

Now that you’re thinking about all of the delicious Mediterranean meals you can enjoy at Cafesano let’s dive into the heart health benefits each dish can provide. 

Reduced Risk of Heart Attack

In a study conducted on over 7,000 participants at risk of cardiovascular issues, there was a 30% decrease in the chances of heart attacks, strokes, and death when they followed the Mediterranean diet. 

The abundant portions of healthy fat from olive oil and nuts played a crucial role in the results of healthy hearts. 

In many modern diets, people are afraid to consume foods that have a high-fat content, such as olive oil and handfuls of nuts. But the Mediterranean diet removes this fear with the astounding impact on heart health. 

Prevents Heart Disease

Additionally, for those who are at risk of developing heart disease, especially if it runs in the family, the Mediterranean diet can prevent it from developing. 

Consuming plentiful servings of fruit, vegetables, lean proteins, whole grains, nuts, olive oil, and legumes can positively impact your heart function. A healthy heart means better overall health and keeps you feeling great! 

Even better news; the Mediterranean diet encourages you to enjoy a glass of red wine with a meal. That glass of wine contains antioxidants that can help prevent coronary heart disease (CHD) from developing. 

More Effective – and Enjoyable – Than a Low-Fat Diet

When people think about diets, they often imagine themselves feeling hungry and unsatisfied, making sacrifices for their health. 

This is often common when people try low-fat diets to improve their heart health. But the good news is that the Mediterranean diet, which is full of healthy fats from olive oil and nuts, is more effective at preventing cardiovascular incidents than a low-fat diet.

Consuming four tablespoons of extra virgin olive oil and a handful of nuts daily, along with fruits, vegetables, and lean protein, is much better for your heart health than limiting yourself to eating low-fat foods. 

Fill Your Heart with Good Nutrients and Great Memories 

Going out to eat or ordering in from your favorite restaurant is about more than just making sure your stomach is satisfied with delicious food. It’s about spending time with friends and family while making good memories. 

When you visit Cafesano’s locations, embellished with rustic Mediterranean interiors and elegant place settings, you create memories. Whether you’re celebrating a birthday, engagement, promotion, or simply catching up with an old friend, Cafesano’s Mediterranean cuisine fills your heart with healthy nutrients and great memories with loved ones. 

Don’t let ordering takeout for a movie night with your loved one make you feel guilty. Cafesano’s Mediterranean-inspired meals are heart-healthy and made from farm-fresh ingredients. 

Say goodbye to the stigma that eating out is unhealthy. Cafesano cares about your health and your taste buds!

Choose the Heart Healthy Option with Cafesano Italian & Mediterranean Bistro

Satisfy your craving for a warm dish of spaghetti and meatballs or the crisp crunch of a Geek salad, and come visit us at Cafesano Italian & Mediterranean Bistro in Dulles Town Center. 

Don’t have time to sit down for a meal in our beautiful dining room or open terrace? We’ve got you covered with quick and easy takeout for you to enjoy a high-quality meal in the comfort of your home after a long day at work. 

Speaking of work, you can also enjoy our heart-healthy meal options at your next corporate event with our outstanding catering services.

At Cafesano, we’ve got it all: good food, friendly staff, convenient ordering options, and, of course, heart-healthy meals.

The post Cafesano: The Heart-Healthy Choice for Eating Out in Dulles, VA appeared first on Cafesano.

Followed for millennia, the traditional Mediterranean diet has a long history and has been linked to numerous health benefits. It’s also a great way to enjoy a wide variety of delicious foods, making it easier to stick to a healthy overall diet.

The Mediterranean diet is characterized by a focus on whole foods, including plenty of fruits and vegetables, whole grains, legumes, nuts, and seeds.

It also includes healthy fats, such as olive oil, and lean protein sources, such as fish and poultry. Red meat is limited, and dairy products are consumed in moderation.

The modern-day Mediterranean diet is also low in highly processed foods, added sugars, and unhealthy fats.

In this article, we’ll discuss the health benefits of the Mediterranean diet and why it’s been enjoyed for over 5,000 years. 

A Brief History of the Mediterranean Diet

The Mediterranean diet originates in Italy, Croatia, Greece, Spain, and other countries that surround the Mediterranean Sea. It’s been recognized as a healthy way of eating for decades, and more recently, research has continued to support its numerous health benefits.

The Mediterranean diet became widely recognized in the mid-20th century when scientists and nutrition experts started to take notice of the low rates of chronic disease and long life expectancies of people living in the Mediterranean region.

In the late 1990s, the Mediterranean diet was officially recognized as a healthy dietary pattern when it was listed in the Dietary Guidelines for Americans.

The Healthiest Diet for Longevity

The science behind the Mediterranean diet is rooted in its focus on whole, nutrient-dense foods, and its balance of healthy fats, lean protein, and carbohydrates.

In fact, US News and World Report ranked the Mediterranean diet as the best overall diet for 2023.

Specific Health Benefits of the Mediterranean Diet 

There are numerous health benefits of a Mediterranean diet, including lowering the risk of heart disease, anti-inflammatory effects, and control of blood sugar. It’s even been shown to improve cognitive function and overall brain health.

Heart Health

The Mediterranean diet is rich in monounsaturated fats, such as olive oil. These kinds of healthy fat have been shown to lower cholesterol levels and reduce the risk of cardiovascular disease.

The diet emphasizes plant-based foods, such as fresh fruit, vegetables, and whole grains, which are high in fiber and antioxidants that help to protect the heart.

Anti-Inflammatory

Inflammation is a major contributor to many chronic health conditions, such as heart disease and cancer.

The Mediterranean diet is high in anti-inflammatory compounds, such as Omega-3 fatty acids, which are found in fish and other seafood, and antioxidants, which are found in fruits and vegetables.

Blood Sugar Control

The Mediterranean diet emphasizes whole, nutrient-dense foods, such as whole grains, legumes, and fruits, which are low glycemic index foods.

This means they are digested slowly and have a minimal impact on blood sugar levels, which is beneficial for people with type 2 diabetes or at risk of developing the condition.

Cognitive Function

The Mediterranean diet has been linked to improved cognitive function and a reduced risk of age-related cognitive decline. This may be due to the high intake of anti-inflammatory compounds and antioxidants and the low intake of unhealthy fats and added sugars.

Weight Management

The Mediterranean diet is associated with healthy weight management and a lower risk of obesity. This can be credited to the diet’s focus on whole foods and not including processed foods full of chemicals and fillers.

What Foods Does the Mediterranean Diet Consist Of?

One of the best things about the Mediterranean diet is that it’s incredibly delicious. You don’t have to sacrifice taste to enjoy a healthy diet!

The Mediterranean diet includes a variety of ingredients from several different food groups, all of which are essential for a balanced and healthy diet.

Fruits and Vegetables

The Mediterranean diet emphasizes a high intake of fruits and vegetables, which are rich in fiber, vitamins, minerals, and antioxidants.

These plant-based foods help to protect against chronic health conditions and support overall health.

A popular vegetable dish is baba ganoush, a dip consisting of eggplant, olive oil, lemon juice, and tahini.

Whole Grains

Whole grains, such as brown rice, whole wheat bread, and quinoa, are an important part of the Mediterranean diet. Take notice that it does not include white bread.

These foods are high in fiber, which assists in regulating digestion and provides complex carbs, which are a long-lasting source of energy.

Legumes

Legumes, such as beans, lentils, and chickpeas, are a staple of the Mediterranean diet.

These plant-based protein sources are high in fiber and provide a range of essential nutrients, such as iron, zinc, and magnesium.

Hummus and falafel are some of the most popular legume dishes in the Mediterranean diet.

Nuts and Seeds

Nuts and seeds, such as walnuts, almonds, and chia seeds, are a key source of healthy fats and protein in the Mediterranean diet.

They are also high in fiber, minerals, and vitamins, which help to support overall health.

You’ll often find nuts and seeds sprinkled over Greek yogurt or salads.

Fish and Seafood

Fish and seafood, such as salmon, mussels, and shrimp, are an important part of the Mediterranean diet.

These lean protein sources are high in Omega-3 fatty acids, which are important for heart health, and other essential nutrients, such as vitamins B12 and D.

Poultry

Poultry, such as chicken and turkey, is a lean protein source in the Mediterranean diet. It is an important source of essential nutrients, such as iron and zinc.

Dairy

Dairies, such as milk, cheese, and yogurt, are consumed in moderation in the Mediterranean diet.

These foods are excellent sources of calcium and other essential nutrients, but it is important to choose low-fat options to limit unhealthy fat intake.

Some famous cheeses included in the Mediterranean diet include feta cheese, mozzarella, Havarti, and halloumi.

Enjoy an Authentic Mediterranean Diet Meal from Cafesano

The talented chefs at Cafesano are eagerly waiting for you to come and try one of their delicious and authentic Mediterranean-inspired meals.

Whether you’re committing to the Mediterranean diet for a healthier lifestyle or just craving some seafood, vegetables, and pasta, we’re ready to serve you a meal you’ll never forget.

Affordable, healthy, and delicious – that’s what Cafesano is all about!

Check out our lunch and dinner menu to see if we can satisfy your Mediterranean cuisine craving tonight.

Cafesano Italian & Mediterranean Bistro proudly serves Fairfax County and Loudon County in Northern Virginia with locations in Reston, VA, and Dulles, VA. 

The post Want A Healthier Life? Enjoy the Mediterranean Diet appeared first on Cafesano.

We love talking with our customers, and we’re often asked about our most popular dishes.  When everything on the menu looks so tempting, a new guest wonders where to begin.  It’s such a great question!

Today we’re giving you a peek behind the scenes.  We’re sharing the healthy go-to classics that both our new guests and returning customers rave about.

But first let’s zoom out a bit: what makes Cafesano’s menu so healthy – and so incredibly delicious, too?  We’re proud to say our menu was created with a focus on the world’s healthiest way of eating, the Mediterranean Diet.

What Is The Mediterranean Diet?

The Mediterranean Diet is a heart-healthy eating plan that incorporates the building blocks of healthy eating.  It emphasizes mostly plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts.

Butter is replaced with healthy fats like olive oil.  The diet also encourages swapping out unhealthy salt with herbs and spices and limiting red meat.

Think splashes of rich, flavorful olive oil and perhaps a glass of red wine.  The principles of this diet harken back to the traditional cooking methods of the nations along the Mediterranean Sea.

Again and again, research has shown that the Mediterranean Diet reduces the risk of heart disease.  It’s also been associated with a lower level of the “bad” (LDL) cholesterol – the kind that often builds up deposits in your arteries.

Throw in a reduced risk of cancer, Parkinson’s, Alzheimer’s, depression and even lower overall mortality, and there’s no reason not to give it a try.  You may find it’s just what you need.

But does this way of eating actually taste good?

The answer is yes!

Making delicious, nourishing food for you is our passion.  Next time you come in to see us at our Dulles Town Center restaurant or Reston location, give one of these fan favorites a try.

Our Top 5 Most Popular Menu Items

1. Hummus Appetizer

Why not kick things off with a Mediterranean classic?

Our hummus appetizer is created right in our kitchen from fresh chickpeas pureed with tahini, fresh lemon juice and garlic.  It pairs perfectly with our warm whole grain pita bread or fresh lavash chips.  And of course, it’s topped off with extra virgin olive oil.

Wondering what extra virgin olive oil actually is?

Extra virgin olive oil (EVOO) is the fresh, natural juice squeezed from olives exactly one day after harvest.  The olive oil is extracted without the use of heat or chemicals.

The “extra” designation means it’s the highest grade there is for the best, unrefined and unprocessed oil.  Not just any olive oil gets to be graded “extra” – it must exhibit the very best taste, aroma, and even color!

Did you know olive oil is also linked to lower incidences of many forms of cancer?

It can help your system guard against other issues like ulcers, gastritis and gallstones, too.  It reduces the risk of coronary heart disease and atherosclerosis by reducing your blood cholesterol levels.  Olive oil can reduce the risk of diabetes and, possibly, a delayed onset of complications in established diabetes.

Simply put, the “extra” in extra virgin olive oil means premium, or only the very best.  It reflects our philosophy not just in relation to our olive oils, but our menu, ingredients, and your experience when you visit us.  Only the absolute best is good enough for our guests.

2. Signature Salad

Who doesn’t enjoy a lovingly-prepared fresh salad that’s bursting with flavor? 

One of our biggest crowd-pleasers features romaine, artichokes, tomatoes, cucumbers, kalamata olives and red onions, topped off with fresh avocado and mozzarella.  Enjoy your salad with our homemade house dressing made fresh each day, our parmesan crisp and grilled ciabatta.

Studies show that eating a large serving of fresh, raw vegetables every day comes with huge health benefits.  These include disease prevention, an easier time maintaining a healthy weight and a sense of youthful energy and vitality.

Try your salad as a side to complement any of our main dishes or make it into its own meal when you add a grilled skewer.  Pair your signature salad with any of our skewer selections: marinated chicken, seasoned steak or shrimp, Atlantic salmon, falafel or even keep the veggies coming with our mixed vegetable skewer.

3. Grilled Chicken Pesto Panini

This panini is packed with mouthwatering marinated chicken breast, roasted peppers and grilled zucchini and served with our homemade basil pesto.  It’s amazing on either a regular or whole grain ciabatta.  Be sure to pair it with our baked lavash chips or Terra Chips©.

A toasted sandwich with Italian bread, the panini as we know it today became trendy in the bars of Milan in the 1970s.  Office workers were on the hunt for a quick lunch option that was also fresh and delicious – a quest that still resonates with our customers today.  The panini fit the bill perfectly!

Soon, stateside restaurants started serving them, and their popularity skyrocketed.  The panini craze moved along to U.S. cities, each producing slightly different variations of the sandwich.

We’re proud to continue spreading the panini love here at our Dulles Town Center restaurant.  Try ours and tell us what you think!

4. Margarita Brick Oven Pizza

The simplest variety of our thin-crust 12″ and 8″ brick over pizza hits a home run with our guests time after time.

The ingredients are strikingly simple:

• Fresh mozzarella and parmesan cheeses
• Tomatoes
• Fresh basil with our tomato sauce

Your pizza is baked to order, right in our brick oven.  We’re also happy to make it with gluten-free crust.

What makes brick oven pizza especially delicious? 

Our ancestors started cooking in brick ovens around the beginning of civilization.  Extremely hot temperatures of 800 degrees mean your pizza is baked in a much shorter amount of time, too.  The flow of air and heat inside the brick walls allows for crispier toppings and veggies that stay rich in both flavor and nutrients.  Brick oven pizzas are both healthier and tastier.

And as a bonus, our guests also love the look of the brick oven.  It’s a nod to the timeless cooking methods we embrace here at Cafesano.

5. Kabob Platter

Rice, grilled vegetables, salad, pita bread and tzatziki sauce – what could be better (or healthier)?  Choose between regular or brown basmati rice, and regular or whole grain pita.  You can also substitute extra salad for rice.  Whatever you choose, you can’t go wrong!

Our customers rave about each one of our kabob platter varieties:

• Marinated Chicken (our most popular!)
• Seasoned Steak
• Seasoned Shrimp
• Atlantic Salmon
• Mixed Vegetable

Another delicious option you’ll love: our kabob wrap.  Enjoy a grilled chicken or steak skewer wrapped up with tomatoes, cucumbers, red onions, romaine and our tzatziki sauce.

We’re looking forward to your visit, whether it’s at our Dulles Town Center restaurant or Reston location.  And don’t forget: each of these customer favorites are available for takeout and on our catering menu.  Choose your location and come on in!

The post Eat Healthy in Dulles Town Center: Our 5 Most-Popular Menu Items appeared first on Cafesano.

If you’re a vegetarian in today’s world, you are quite fortunate.

Because vegetarianism is growing exponentially in popularity, it is becoming easier and easier for those who want to stay away from meat to still be able to get really good, quality food.

While you can always cook a vegetarian meal at home, it’s fun to go out to restaurants in Dulles Town Center and still be able to follow your vegetarian diet.

At Cafesano, we make that incredibly easy.

Our menu has a wide variety of vegetarian options that will give you all the nutrition that you need, without sacrificing flavor and quality.

Read on to learn about how our menu at Cafesano provides vegetarians the ultimate Dulles Town Center dining experience.

How Cafesano Fulfills All Your Vegetarian Needs

Whether you’ve already made the decision to become a vegetarian, or are considering dropping meat from your diet, this is no easy decision.

Whatever your reason for becoming a vegetarian — food allergy or sensitivity, animal rights, health benefits, etc. — it takes not only dedication to be a vegetarian, but also some research and planning.

When you cut out the protein and the fat that animals provide in the human diet, you want to make sure you’re replacing those nutrients.

So, let’s take a look at some of the ways vegetarians can stay healthy without eating meat.

Protein

Protein is one of the biggest concerns for vegetarians. Since meat is packed with protein, meat-eaters don’t really have to think about making sure they’re getting enough protein.

That’s not the case for vegetarians. And protein is absolutely necessary to have in your diet — it is required for your muscles to grow.

But getting protein as a vegetarian is actually quite easy.

Foods such as nuts and nut butters (think almonds, cashews, almond butter) are great ways to get protein.

Additionally, legumes are key to a vegetarian diet (think beans, hummus, lentils).

Thankfully, Cafesano’s Dulles Town Center restaurant provides plenty of protein options for vegetarians.

Our popular Hummus appetizer is full of chickpeas pureed with tahini, fresh lemon juice, and garlic.

Our Hummus & Greek Salad Wrap takes our protein-packed hummus and wraps it up with tomato, cucumber, kalamata olives, green peppers, and more!

Or try our Falafel as an appetizer or a Wrap. Falafel is made of finely ground chickpeas seasoned with onions, garlic, parsley, and spices, lightly fried, and served with tahini sauce.

Fat

Meat typically comes with some fat attached to it — more for things like steak, less for things like chicken and turkey.

Fat is something everyone’s body needs.  Fat feeds your body essential fatty acids and also helps it to absorb other nutrients it needs.

Be sure you know the big difference between good fat and bad fat. Bad fat is what you’ll find in greasy food, and that type of fat is not what your body needs.

Rather, as a vegetarian, you want to feed your body healthy fats.

Great sources of healthy fat include nuts, nut butters, olives, olive oil, and avocados.

At Cafesano, you’ve got more sources of healthy fat than you could ever imagine.

As an Italian and Mediterranean restaurant in Dulles Town Center, we pull the best foods from both cultures to create a menu that is full of healthy food, including good fats.

If you’re a vegetarian in search of healthy fats, try our Avocado Dip appetizer. The healthy fat of the avocado paired with our homemade tortilla chips is a great way to start your meal.

Then, follow that up with our Bianca Insalata pizza, made with fresh mozzarella, caramelized onions, and EVOO and topped with arugula, tomato, red onion, and kalamata olives..

Consider pairing your pizza with our Signature Salad.  Full of romaine, artichoke, tomato, cucumber, kalamata olives, and red onion, this special salad is topped with fresh slices of avocado and comes as either an entree or side salad.

Calcium and Vitamin D

Calcium is something that your body needs in order for you to maintain strong teeth and bones. And vitamin D is required for your body to absorb the calcium you need.

So, as a vegetarian, you want to make sure you’re incorporating plenty of calcium and vitamin D into your meat-free diet.

Dark greens, milk, and dairy-based foods are all great sources of both calcium and vitamin D.

Try our Greek Pizza made with fresh baby spinach, kalamata olives, red onions, tomatoes, arrabbiata sauce and fresh mozzarella and feta cheeses, which actually offers a triple dose of nutrients — calcium, vitamin D, and healthy fat.

Or, you can always count on pasta for calcium.  When you’re at Cafesano, order the Fettuccini Alfredo for a plate full of delicious, calcium-rich Alfredo sauce over fettuccini!

Iron and Vitamin C

Iron is something everyone needs in order for their red blood cells to remain healthy.

However, according to the Mayo Clinic, “iron isn’t as easily absorbed from plant sources.” Thus, it is recommended that vegetarians take in twice as much iron as meat-eaters to ensure they’re getting a sufficient amount.

Foods rich in vitamin C are great for helping your body absorb iron, so, as a vegetarian, try working a lot of citrus fruits, berries, tomatoes, cabbage, and broccoli into your diet. You want to do this while also eating iron-rich foods such as peas, lentils, whole grains, and dark leafy green vegetables to get the most benefit.

While it may sound complicated to find pairings of both, don’t worry — we’ve got you covered at Cafesano.

We recommend starting off with the Tomato Bruschetta appetizer with tomato, basil, garlic, and more atop a grilled ciabatta. You’ll cover both your iron and vitamin C requirements.

Or, give the Pasta Marinara over whole wheat penne a try — this dish is certainly not short of tomatoes or whole grains.

Rest assured that the above menu recommendations are only a small sampling of the vegetarian options available at Cafesano.  Best of all, you can decide whether you want to dine in or use our convenient take-out service.

Last, if you’ve got an upcoming party or business event, Cafesano offers vegetarian catering.  You can opt for a fully vegetarian menu or a regular menu with plenty of vegetarian options, so you’re sure to have something for everyone.

The post Are You a Vegetarian? Here’s Why You’ll Love Cafesano appeared first on Cafesano.

Are the winter blues coming on a bit early for you? Don’t worry − you’re not alone.

It seems that mood changes are inevitable with cooler temperatures.

Why is that?

Because in the wintertime, the days get colder and shorter, and the sun typically doesn’t shine as much.

One of the things this lack of sun can create is Seasonal Affective Disorder, appropriately termed SAD. With the shorter days and less sun, your body produces more melatonin, which makes you sleepy.

This is also coupled with your brain producing less serotonin, which helps to regulate your mood, among many other things.

When it’s cold and snowy outside, few things sound better than snuggling up on the couch and spending the day watching Netflix, right?

But the lack of time spent outdoors can really put a damper on your mood. According to a University of Michigan study, spending at least 30 minutes outside when the weather isn’t so lovely greatly helps to improve mood and creativity.

You know what also helps improve mood?

Eating the right foods.

And, as found in an Australian study, eating foods that are part of the Mediterranean diet can aid in boosting your mood.

That’s where Cafesano comes in. Our restaurants in Dulles Town Center and Reston serve up fresh and flavorful Mediterranean food that are certain to help you beat the winter blues.

Read on to find out more about some of the menu items we serve and the ingredients we use at Cafesano at both our Reston and Dulles restaurants that are sure to send those bad moods packing.

Mediterranean Mood-Boosting Foods

1. Leafy Greens

Leafy greens are packed full of magnesium, which is a great help in improving your serotonin levels and, thus, boosting your mood.

At Cafesano, leafy greens are incorporated throughout our menu. Our salads and wraps all boast generous portions of leafy greens.

Consider trying these Cafesano items:

• Kale Salad
• Greek Salad
• Signature Salad
• Grilled Chicken Caesar Wrap
• Roasted Turkey & Avocado Wrap

2. Probiotics

Probiotics are key in maintaining healthy gut bacteria. Having healthy bacteria allows you to properly digest your food and get all of the benefits out of what you’re feeding your body.

If your gut health is happy, then your body will be feeling it too. People who incorporate probiotics into their diet see their stress levels decrease, and see an increase in their overall mood.

At Cafesano’s Dulles Town Center restaurant, you’ll find several menu items that contain the probiotics you need to keep you and your gut happy.

Yogurt is one of the most well-known probiotics, but you may be surprised to find that probiotics lie in a number of other foods including olives and feta cheese.

If you’re looking to add probiotics to your diet, be sure to try our:

• Tzatziki Appetizer (probiotic: yogurt)
• Roasted Olives & Feta Appetizer (probiotic: olives & feta)
• Hummus & Greek Salad Wrap (probiotic: olives & feta)
• Seasoned Steak Kabob Platter (probiotic: tzatziki sauce)
• Arugula Salad (probiotic: olives)

3. Salmon

One of the greatest benefits of salmon is the high amount of omega-3s that are found within this fish. Omega-3s aid in lowering your risk of becoming depressed, and also help boost your mood.

In addition, salmon also boasts vitamin B12, which plays a big role in producing the chemicals in your brain that affect mood.

At Cafesano, you can enjoy salmon several different ways to insure you’re getting those healthy omega-3s.

• Arugula Salad with an Atlantic Salmon Grilled Skewer on top
• Atlantic Salmon Kabob Platter
• Caprese Panini with an Atlantic Salmon Grilled Skewer on the side  

4. Vegetables

The wide variety of vitamins and minerals found in vegetables, combined with their high levels of fiber, are known to minimize the chance of depression and improve overall brain health, which includes your mood!

To be assured of maximizing the full benefits of vegetables in diet, you’ll need to consume 2-3 cups a day, which is easy with these Cafesano vegetable-filled menu offerings:

• House Salad With Seasoned Vegetable Grilled Skewer
• Greek Salad
• Hummus and Greek Salad Wrap
• Seasoned Vegetable Kabob Platter
• Bianca Insalata Pizza

5. Chickpeas

Chickpeas are part of the legumes family (along with lentils and beans) and, along with probiotics, play an important role in healthy digestion.

One of the tastiest ways to use chickpeas is in homemade hummus and falafel.

And if you’re looking for the best hummus and falafel in Dulles Town Center, just head to Cafesano and try one of the following items:

• Hummus Appetizer
• Red Pepper Hummus Appetizer
• Falafel Wrap
• Hummus & Greek Salad Wrap

6. Olive Oil

Olive oil is one of the best sources of healthy fats. Healthy fats are great for reducing inflammation and balancing hormones − and we know how hormones affect our moods!

It’s important to note, however, that not every olive oil is made equally – extra virgin olive oil indicates that the oil has not been refined, where it often loses a majority of its flavor and benefits.

While many restaurants rely on hydrogenated oils due to their low cost, Cafesano is proud to only use extra virgin olive oil in our recipes, so you can be assured that your food is created with the highest quality ingredients.

If you’re looking for menu items that use a healthy dose of olive oil, consider ordering any of the following:

• Roasted Eggplant (Baba Ghanoush) Appetizer
• Tomato Bruschetta
• Avocado, Tomato & Mozzarella Salad
• Bianca Insalata Pizza

Whether you have the time to sit down and enjoy your meal at our Dulles Town Center restaurant, or just a moment to call in a take out order, you can look forward to enjoying a meal full of tasty and healthy ingredients that are certain to boost your mood and satisfy your appetite.

The post 6 Mediterranean Foods Known to Boost Your Mood appeared first on Cafesano.

Your trip to Dulles Town Center is about to get a lot more fun!

There’s a new restaurant in town with a menu full of selections that will provide you with that nutritious fuel you need to get through your day.

Looking to bring fresh and healthy menu items to more customers in a quick and convenient way, Reston’s favorite bistro, Cafesano, has recently expanded to a new location in the popular Dulles Town Center area.

This new location expands upon Cafesano’s quick-casual dining concept, while also offering a comfortable and inviting environment where restaurant patrons can enjoy flavorful Italian and Mediterranean food.

Why Cafesano’s Restaurant in Dulles Will Be Your Favorite Summer Spot

With summer just around the corner, Dulles Town Center’s Cafesano is sure to quickly become your go-to spot for dining that’s fun, nutritious and convenient.

Let’s take a look at why you’ll quickly find yourself spending your summer at Cafesano.

Quick-Casual Dining at its Best!

A favorite restaurant in Reston, Cafesano is sure to also become a favorite in Dulles. Menu items are prepared fresh daily and offer bold flavor profiles from Italy and the Mediterranean.

Guests can choose from Paninis, Wraps, Salads, Brick-Oven Pizza, Kabobs, Pasta and more!  Cafesano’s menu is full of light, fresh, and flavorful foods. Combining the convenience of a quick casual restaurant with fresh and nutritious menu items, Cafesano makes eating healthy easy and delicious.

Perfect Spot for a Summer Drink

Our wine, beer, and cocktail selections are certain to satisfy your thirst on a hot summer’s day.

Enjoy your drink on the patio, or inside the cool air-conditioned bar.

Sip on a beer while watching the game, enjoy a glass of wine after a day of shopping at the nearby Dulles Town Center, or celebrate a special occasion with a summer cocktail.

Whatever your drink preference, Cafesano is the ideal place to relax and enjoy your beverage of choice with friends and family.

Party Central

Got a party coming up this summer? If you want your party to be a major success, then look no further than Cafesano.

From end-of-the-year school parties, to family reunions, to birthdays, or just an escape from the dull office air, Cafesano is where the party is at this summer.

No matter what size your party, Cafesano has flexible catering services that will insure all your guests are happy. Don’t stress about trying to plan the food for a party on your own – hire Cafesano to take care of it for you.

Our catering team will work with you to plan a delicious meal that your guests are guaranteed to love.

From dip platters and salad bowls to Panini and Wrap platters and pans of pasta, we offer a variety of Italian and Mediterranean favorites.

And for those with dietary restrictions, our Gluten Free menu will insure there’s something for everyone.

Lots of Space for Your Kids and Their Friends

Cafesano’s Dulles Town Center location is big. Really big. With a location that’s incredibly convenient.

There’s plenty of seating for your kids and their friends – and Cafesano may just become their favorite summer hangout. With school out of session, there will be more time for meals out with family and friends.  We guarantee our menu will please and will have them wanting to come back again and again!

Dad Will Love It Too!

Not sure what to get that special dad in your life for Father’s Day?

How about his favorite meal at Cafesano?!

Enjoy a fun and casual outing, that’s tasty and healthy too, when you bring him to Cafesano. Lunch or dinner on the patio with his favorite summer drink is sure to be a win. Or how about giving him a gift card so he can enjoy Cafesano whenever he’d like?

It Just Keeps Getting Better at Cafesano’s Dulles Town Center Location

Guests can take-out or dine-in, so whether you’ve got a couple minutes in between meetings to grab some food, or a couple hours to sit down and have a leisurely lunch with friends, you can count on Cafesano taking care of you.

Our dedicated take-out station will insure you’re in and out quickly. And a variety of seating options in our dining room and on our outdoor patio will guarantee your comfort, regardless of how long you stay.

The same menu that Cafesano customers have come to know and love at our Reston location is also offered at our restaurant in Dulles. From our Chicken Shawarma Wrap, to the Atlantic Salmon Kabob Platter, Penne Arrabbiata pasta, and more, Cafesano’s extensive menu has something for everyone.

For your convenience, online ordering is available for both take-out and catering at either of our locations.  Check out our website and see how easy it is.

Gluten-free options have become a favorite amongst Cafesano customers, and those options are also available at our Dulles location. At Cafesano, you won’t feel like you’re missing out on your favorite foods just because you can’t eat gluten.

In addition to bringing the same flavorful menu and superior customer service from our Reston location to our new spot, the Dulles restaurant offers the following:

• Cozy Bar: With wine, beer, and spirits to perfectly pair with your tasty food, Cafesano’s bar offers both indoor and outdoor service. And don’t forget Happy Hour every Thursday from 5:00 – 7:00 pm
• VIP Chef’s Table: Cafesano in Dulles offers a private Chef’s Table where you can celebrate a special occasion, enjoy a great meal with a large group, or just enhance your dining experience. The table can be reserved to be enjoyed exclusively by you and your guests.
• Outdoor Lounge/Patio: The star at Dulles Town Center’s Cafesano may be our outdoor lounge/patio area. With lounge and table seating, and fresh air to go with your fresh food, the patio is sure to become a favorite. If it’s a bit on the chilly side, grab a seat by one of our fire pits where you can enjoy your food and warm right up. We also have TVs on the patio, so you don’t have to miss out on your favorite show or game while enjoying your meal.

Ready to check out our Dulles restaurant for yourself?

Head on over to Dulles Town Center today to see what the buzz is all about!

Enjoy a quick-casual dining experience that is certain to surpass your expectation and is guaranteed to keep you coming back!

The post Cafesano’s New Dulles Location Brings Flavorful, Nutritious Food appeared first on Cafesano.