The result? A menu full of bright flavors, satisfying meals, and plenty of options (including gluten-free!) for everyone. 

With two welcoming locations—one in Dulles and another in Reston—Cafesano is known for its friendly service, generous portions, and relaxed atmosphere. Our guests stop in for everything from a casual lunch to a family dinner to a happy hour with friends after work. 

But what do customers really think about Cafesano Italian & Mediterranean Bistro? 

The answer is simple: People love it!

Across both locations, diners consistently share glowing reviews about the food, service, and overall experience. They praise everything from flavorful Mediterranean plates to comforting pasta dishes. 

But don’t just take our word for it… We’re sharing exactly why Cafesano Italian & Mediterranean Bistro is a good restaurant with real reviews. 

Why Cafesano Is So Popular

So, what makes Cafesano such a local favorite?

It starts with the food. 

Our menu blends vibrant Mediterranean flavors with comforting Italian classics. Think fresh salads, savory kabobs, handcrafted pasta, and warm, flavorful sauces. Many dishes highlight the vibrant ingredients and spices Mediterranean cuisine is known for. Olive oil, herbs, fresh veggies, and grilled proteins appear across the menu. 

It’s more than just what’s on the menu that our guests appreciate. It’s the variety. Whether you’re carving a light Mediterranean wrap, a hearty pasta dish, a brick oven pizza, or something gluten-free, there’s something for everyone. 

But great food is only part of the experience. Atmosphere matters too! 

Both Cafesano locations offer a relaxed, welcoming space where guests can unwind and enjoy a great, heart-healthy meal. It’s the kind of place where you can stop in for lunch, meet friends for happy hour, or enjoy a family dinner. 

And then there’s the service. 

Our team works hard to make every guest feel welcome from the moment they walk in. They create a restaurant people actually want to return to… again and again. 

But the best way to understand why Cafesano is so loved is to hear directly from our guests. 

What People Are Saying About Cafesano Dulles

Our Dulles location has quickly become a favorite for locals looking for fresh Mediterranean flavors and welcoming service. Guests often mention the vibrant dishes, relaxed atmosphere, and friendly team. 

But the best way to understand the experience? Hear directly from the people who dine here. 

A Relaxing Spot for Family Dinners

For many guests, Cafesano Dulles is the perfect place to slow down and enjoy time together. 

One diner shared that they “always have an amazing time” visiting the restaurant with family. They loved the relaxing atmosphere and said they enjoy coming in for a “nice family dinner.” 

Moments like these are exactly what Cafesano is about. Great food, a comfortable space, and time spent with the people you love. 

The same guest also mentioned one of our team members, Mrs. Veronica, who made the experience even more special. They shared how she always greets them with a smile and catches up about their day. 

These small personal connections are part of what keeps guests coming back. 

Plenty of Gluten-Free Options

Another thing guests appreciate at the Dulles location? The wide variety of gluten-free choices. 

One customer described Cafesano as a “very gluten-free friendly place.” They even recommended visiting when you’re craving a gluten-free wrap. With a variety of gluten-free substitutions, guests can enjoy a satisfying meal that won’t upset their systems.

The same diner also appreciated the helpful staff, sharing how a team member caught a mistake in their order before they even noticed. That kind of attention to detail makes the dining experience feel easy and stress-free.

Delicious Food That “Never Drops”

Sometimes it’s the small surprises that leave the biggest impression. One guest described their visit as a “wonderful experience.” They loved that “the chicken was soft and juicy” and that “the lavash chips…are fantastic!”

Our goal is to serve healthy, Mediterranean-inspired meals that are filling, comforting, and tasty. 

What People Are Saying About Cafesano Reston

Just like our Dulles location, Cafesano Reston has built a loyal following of happy diners. And it’s easy to see why! 

This location sits right on Lake Thoreau, offering beautiful views and a relaxed waterfront atmosphere. Big windows fill the space with natural light, creating a bright and welcoming place to enjoy a delicious meal. 

Delicious Mediterranean and Italian Favorites

Many guests say the food is what keeps them coming back. One diner recently mentioned how much they enjoyed penne arrabbiata, describing it as “delicious.” 

This classic dish is a perfect example of what Cafesano does well. Bold flavor, simple ingredients, and comforting Italian tradition. 

Another guest also praised the quality of the ingredients across the menu. They shared that the meatball panini was “exceptional—truly delicious and perfectly moist. You can tell they use fresh, quality ingredients.” 

Whether you’re craving pasta, a panini, or shawarma, guests say the Reston location consistently delivers on flavor.

A Great Place for Wine and a Relaxed Evening

The Reston location is also a wonderful place to unwind with a drink from our bar. Many guests enjoy pairing their meal with a glass of wine while taking in the peaceful lake views. 

One regular diner shared how much they love visiting this location, calling Cafesano “one of my favorite spots.” On their most recent visit, they enjoyed a signature salad, penne arrabbiata, and a bottle of Chianti. 

Even better? They mentioned their entire bill was under $60, making it a great value for a relaxing night out.

They summed it up perfectly, calling Cafesano “the place for a good meal at a nice price.” 

Friendly Staff and a Comfortable Atmosphere

Guests also appreciate the easygoing dining experience. At Cafesano Reston, you simply order at the counter and relax while your food is prepared. 

One guest mentioned the great lighting and big windows overlooking the lake, which make the space feel bright and inviting. They also noted that the staff was polite and friendly, helping create a welcoming environment for everyone who visits. 

Between the flavorful food, lakeside views, and warm hospitality, it’s easy to see why Cafesano Reston continues to earn such positive reviews.

So, Is Cafesano Italian & Mediterranean Bistro a Good Restaurant?

The answer is simple: yes! 

Between the fresh Mediterranean flavors, comforting dishes, relaxed atmosphere, and friendly team, Cafesano continues to be a favorite in both Dulles and Reston. 

Ready to see for yourself? Take a look at the Cafesano menu and plan your visit. 

Short on time? You can always order takeout and enjoy your favorites at home.

The post Is Cafesano Italian & Mediterranean Bistro A Good Place to Eat? appeared first on Cafesano.

We know how difficult it can be to choose just one item from the Cafesano menu to satisfy your Mediterranean craving. That’s why we created a Dip Sampler! 

Choose two Mediterranean dips served with a side of pita and grape leaves to start your meal off right. Your taste buds will take a tour of the Mediterranean before your meal even comes out.

It’s the perfect way to start your meal and share with friends and family. Want to know more about Cafesano’s Dip Sampler? Keep reading to find out what dips you can choose from and how you can build your own!

What’s in Cafesano’s Dip Sampler?

When you order our Dip Sampler Mediterranean appetizer, you can choose two out of four dips: Hummus, Roasted Red Pepper Hummus, Tzatziki, or Baba Ghanoush.

Our Dip Samplers also come with a side of pita chips (your choice between whole grain or regular) and a grape leaf to round out the dish. 

Out of these four delicious options, how do you choose which two to get? To help you make your decision, we’re diving into what each of our Mediterranean dips tastes like below.

Traditional Hummus: A Classic Staple

No Mediterranean spread is complete without classic hummus. It’s a timeless favorite that never goes out of style.

Cafesano’s hummus is made fresh with a traditional blend of creamy chickpeas, tahini, lemon juice, and extra virgin olive oil. The result? A smooth, velvety dip with a nutty richness and a stubble tang that lingers on the palate.

It’s light yet satisfying, perfect for scooping with crisp pita chips or pairing with savory grape leaves. Whether you’re a first-timer or a lifelong fan, our classic hummus delivers authentic Mediterranean flavor in every bite.

Red Pepper Hummus: A Bold Twist

For those who like their hummus with a little extra flair, Cafesano’s Red Pepper Hummus brings bold flavor and vibrant color to the table.

This variation starts with the same creamy chickpea-tahini base but is elevated with fire-roasted red peppers. The result is a smoky, slightly sweet dip with a richer depth and a subtle kick.

It’s a flavorful upgrade that adds excitement without overpowering your taste buds. Paired with pita chips, this dip offers a colorful, crave-worthy twist on the Mediterranean classic.

Tzatziki: Cool and Refreshing

Cafesano’s Tzatziki is the perfect balance of creamy and crisp. It’s a refreshing, creamy dip made with thick Greek yogurt, grated cucumber, garlic, dill, and a touch of lemon. It’s light, tangy, and herbaceous, offering a cool contrast to the richness of the other dips available.

The cucumber adds a fresh crunch, while the garlic and dill bring depth without overwhelming the palate. Ideal for dipping pita chips or drizzling over grape leaves, Tzatziki is a go-to for those who enjoy clean, vibrant flavors.

It’s the ultimate palate cleanser and a Mediterranean must-have in every mezze spread.

Baba Ghanoush (Roasted Eggplant Dip): Smoky and Savory

Our Roasted Eggplant Dip—also known as Baba Ghanoush—is a rich, smoky standout that adds depth to the Dip Sampler. Made from fire-roasted eggplant blended with tahini, garlic, lemon juice, and olive oil, this dip delivers a silky texture and a robust, earthy flavor.

Unlike hummus, Baba Ghanoush has a slightly charred taste from the roasted eggplant, giving it a complex, savory profile that lingers. It’s a favorite among those who crave something less conventional but deeply satisfying. 

Baba Ghanoush brings the soul of the Mediterranean to every bite!

How to Enjoy Our Dip Sampler: Dine-In or Takeout

Whether you come in for our happy hour after a long day at work or need a healthy family dinner for takeout, our Dip Sampler is a menu favorite. 

No more arguing over which dip to order with the kids. Everyone is happy with trying two different dips!

Final Bite: A Mediterranean Moment in Every Dip

Our Dip Sampler ensures everyone satisfies their Mediterranean craving at the start of their meal at Cafesano. 

And the best part? Every combination works! Whether you get the Classic Hummus and Baba Ghanoush or the Tzatziki and Red Pepper Hummus, all of our dips complement each other. So you can’t go wrong with one of the best appetizers in Dulles or Reston!

Stop by Cafesano and discover your new favorite dip today. Need to grab lunch or dinner on the go? Check out our takeout menu and place your order right online for pickup from our Northern Virginia locations in Dulles and Reston. 

The post Can’t Decide? Cafesano’s Dip Sampler Is the Perfect Choice appeared first on Cafesano.

With so many restaurants serving different delicious cuisines from around the world, you can take a global food tour right in your NoVa backyard. 

In this blog post, we’re talking about some of the best restaurants in Northern Virginia to satisfy virtually any craving. Whether you’re feeling adventurous and want to try something new or craving a dish you experienced during your last vacation, these restaurants are a must-visit!

Enatye Ethiopian Restaurant

If you’ve never tried Ethiopian food, Enatye Ethiopian Restaurant in Herndon is the perfect place to start your adventure. 

This cozy, welcoming spot has earned the title of Best Ethiopian Food from Northern Virginia Magazine and for good reason. Their menu is a celebration of traditional Ethiopian flavors, from rich, slow-simmered wot stews to perfectly seasoned tibs—tender sautéed or grilled meat that’s bursting with flavor. 

Everything is served over injera, the soft, slightly tangy flatbread that doubles as your utensil. Sharing is encouraged, so it’s a great pick for a family-style meal with friends. The portions are generous, the spices are warm (but not overpowering), and the experience feels like a little trip across the globe without leaving NoVA.

It’s the kind of meal that lingers in your memory—just like a Mediterranean feast at Cafesano will later on your tour.

El Paso Mexican Restaurant 

For a taste of Mexico right here in Northern Virginia, El Paso Mexican Restaurant is a go-to favorite. With locations in Woodbridge, Springfield, and Alexandria, this family-friendly spot is known for its warm, welcoming atmosphere and hearty, homemade dishes. 

The menu covers all the classics—think flavorful tacos, cheesy enchiladas, overstuffed burritos, and sizzling fajitas that arrive at your table still steaming. Every plate is colorful, fresh, and generously portioned, making it perfect for sharing (though you might not want to). 

Whether you’re catching up with friends over margaritas or grabbing a casual weeknight dinner, El Paso delivers that comforting, authentic taste that keeps locals coming back. 

It’s a flavorful stop on your global food tour and a reminder that some meals are best enjoyed surrounded by good company and great flavors.

Saffron Indian Cuisine 

If rich, aromatic spices are your love language, Saffron Indian Cuisine in Ashburn is a must-visit. Since opening in 2012, this local gem has earned a spot among the Top 5 Indian Restaurants in Northern Virginia, according to Loudoun Magazine. 

Every dish is a tribute to traditional Indian cooking, made with fresh ingredients and spices ground right in-house for maximum flavor. From creamy, comforting butter chicken to vibrant vegetarian curries, each bite is layered with warmth and depth. 

The menu offers something for everyone, whether you like your flavors mild and fragrant or bold and spicy. Pair your entrée with pillowy naan or fluffy basmati rice, and you’ve got yourself a meal worth savoring.

Pho Cyclo Vietnamese

For a cozy, soul-warming stop on your global food tour, Pho Cyclo Vietnamese in Falls Church is a local favorite. Family-run since 2003, this welcoming spot brings authentic Vietnamese flavors to life using generational recipes passed down with care. 

Their steaming bowls of pho are the star—each one filled with fragrant broth, tender noodles, and your choice of savory toppings. Vegetarian pho lovers will be happy to know they’ve perfected that version too, so no one misses out. 

Beyond the soups, you’ll find a menu packed with Vietnamese specialties that balance fresh herbs, bold spices, and just the right amount of comfort. Every dish here feels homemade in the best way—because it is. 

Bombay Velvet 

If you’re in the mood for Indian cuisine with a modern, upscale twist, Bombay Velvet in Reston is an experience worth savoring. This stylish restaurant takes the rich flavors of India and pairs them with global ingredients, creating inventive dishes that feel both familiar and exciting. 

The menu is carefully curated to appeal to a Western palate while staying true to traditional tastes—so you’ll find classics reimagined in creative, elegant ways. Think beautifully plated entrées, complex spice blends, and fresh, high-quality ingredients that make each bite memorable. 

The ambiance matches the food—sophisticated yet inviting—making it a great choice for date nights, celebrations, or when you simply feel like treating yourself. 

Cafesano: Italian & Mediterranean Bistro

No global food tour of Northern Virginia is complete without a stop at Cafesano—and honestly, it might just be the highlight. With locations in Dulles and Reston, our Italian and Mediterranean bistro brings you the fresh, vibrant flavors of the Mediterranean in a way that’s casual, friendly, and totally crave-worthy. 

Whether you’re popping in for a quick lunch, meeting friends for happy hour, or ordering a feast for your next event, Cafesano delivers. The menu is packed with crowd-pleasers—from crisp, colorful salads and handmade wraps to brick-oven pizzas and hearty pasta dishes. 

Everything is made with fresh, wholesome ingredients that make you feel as good as the food tastes. You’ll order at the counter, settle into the warm, inviting space, and before you know it, you’ll be transported to a sunny café along the coast. 

After all, isn’t that what a true food journey is all about?

Where (in the World) Will You Have Your Next Meal?

Northern Virginia is a true foodie’s playground, offering flavors from every corner of the globe, whether you’re in the mood for fragrant curries, sizzling fajitas, comforting bowls of pho, or rich Ethiopian stews. 

But when that craving for something fresh, vibrant, and Mediterranean hits, Cafesano is the place to be. With its sunny flavors, wholesome ingredients, and welcoming atmosphere, it’s more than just a meal—it’s a mini vacation. 

So, after exploring the world one bite at a time, make your final stop at one that transports you straight to the shores of the Mediterranean. 

Cafesano is ready to welcome you.

The post Take A Global Food Tour in Northern Virginia appeared first on Cafesano.

Cafesano: Italian & Mediterranean Bistro is Northern Virginia’s go-to restaurant when it comes to heart-healthy, Mediterranean-inspired cuisine that’s carefully crafted and affordable, perfect for a quick lunch break or a family dinner after a long day. 

But don’t take our word for it! See what our customers have to say about Cafesano’s service, hospitality, and most importantly, our menu. 

Delicious Menu with Options for Everyone

Cafesano offers a variety of Mediterranean-inspired dishes. From brick oven pizza to veggie-filled salads to hearty pasta dishes, Cafesano can satisfy any craving! 

Nick N. shared, “I ordered two wrap sandwiches for takeout, the club and the falafel. They were excellent. Fresh and savory ingredients which were quite large. They both filled and satisfied our hunger according to our tastes.”

Greg O. was delightfully satisfied with his lunch, as he shared, “The flatbreads, wraps and pastas have all been consistently fresh and tasty, and they have a good kids menu as well. My favorite is the shawarma wrap, and the zatar chips on the side, especially with a garlic sauce, is a great lunch.”

But it isn’t just the savory and satisfying items customers order for lunch or dinner that make Cafesano’s menu great. It’s that there are also gluten-free and vegetarian options, so every customer, regardless of dietary restrictions, can enjoy a meal at Cafesano! 

Chad H. shared his love for the gluten-free pizza crust, saying, “If you get the gluten-free crust for the pizza, it is crispy, just the way I like it. They have a large number of gluten-free options which is nice.”

Check out our full menu to see if we can satisfy your craving today! 

Super Friendly Staff

When you come to Cafesano, whether it’s for dine-in or takeout, you’re not just a customer, you’re family! 

Our staff is super friendly and has a mission to make every experience a great one. 

Devon M. was satisfied with how helpful Cafesano was, sharing, “The service here is always good. You order at the counter and they bring it out when it’s ready so there’s not much interaction with the staff. But they’re all kind and helpful so that’s a plus.”

Nita H. writes, “Ordering online is easy, the timing is perfect and pick up is a breeze! The staff is pleasant and professional.”

A visit to Cafesano means an inviting smile and a warm welcome. 

Family-Friendly and a Great Ambiance

All are welcome to enjoy a meal at Cafesano, no matter what the occasion. For a quick lunch pick-me-up, a large family dinner, or a happy hour meetup after work, Cafesano’s ambiance is perfect. 

Devon M. also shares, “The ambiance is pretty open and casual. There’s a lot of seating including tables for parties larger than 6. It feels pretty modern as well so it adds to the atmosphere.”

Luanne E. shared, “Everything…….wonderful atmosphere. Love being able to eat fresh foods and visit with friend(s) with no pressure!”

Simmie K. shares, “The ambience is so nice with large windows overlooking the lake and the sunlight hits softly through the windows.”

Plus, our Reston location has patio dining where you can enjoy tranquil lakeside views. 

Quality Ingredients for a Great Price

At Cafesano, we know just how important quality ingredients are. We also know the importance of an affordable meal. That’s why we never compromise on quality and never supercharge our prices. 

One reviewer explains, “I am gluten free and they have really great salads…they use really fresh ingredients.”

At our Reston location, Ellen writes, “The food is good and fresh and the prices are lower which is great.”

Nita H. says, “Cafesano is my go-to spot at least twice a month!! It is consistently fresh and delicious, every single time!”

Kathy B. shares, “I love this place! Great food at reasonable prices! I usually get the house or greek salad with salmon kabob. The dressing is amazing and the salmon is always perfect! Also love the grape leaves and hummus. Falafel awesome too!”

Enjoy Cafesano at Home or in the Office

While Cafesano has tailored a welcoming and cozy environment at our Dulles and Reston locations, our dishes can be enjoyed at home or in the office with our takeout option and catering services. 

Whether you’re looking for a quick meal on the way home from running around town or hosting a corporate luncheon, Cafesano has you covered! 

Maryann K. shares her experience of Cafesano’s catering services, writing, “We had a party last night for 35 people and I needed help with the food. The catering department was really helpful in answering questions and helping make the right selections for my event. Pricing is very reasonable, they offer delivery and sterno setup for a small fee. Driver was on time and did a great job setting up. Food was fresh, delicious, and a hit with my guests. Cafesano couldn’t have made it any easier. They’ve been a go-to for takeout and dine in for so many years for myself and others living in Reston. You should consider their catering for your next party because they do such a great job!”

Alison S. shares her love of our takeout option, writing, “Love this place, have been coming for years! Best salad (signature) ever. Never had a bad meal. I like that it’s casual and not full service because we rarely do dine in and their take out game is on point. Truly in my top 5 for Reston area food joints.”

No matter where you eat your lunch or dinner, Cafesano can be there! 

Grab Your Next Delicious Mediterranean-Inspired Meal at Cafesano

Your next Mediterranean meal is waiting at Cafesano! 
Visit us at our Dulles or Reston locations and enjoy our cozy atmosphere when you dine in, or order online to pick up and take home.

The post Mediterranean Food in NoVa: What Customers Say About Cafesano appeared first on Cafesano.

Wine’s acidity, sweetness, and tannins complement and contrast with the flavors of the dish, creating a perfect balance. Pairing the right wine with the right food transforms ordinary meals into memorable occasions.

In this blog post, we’ll focus on perfect wine pairings for typical Mediterranean dishes. These dishes are known for their fresh ingredients and vibrant flavors, and the right wine can make them even more delightful. 

What is the Mediterranean Diet?

The Mediterranean diet is inspired by the traditional eating habits of countries bordering the Mediterranean Sea, such as Italy, Greece, Spain, and Lebanon. It consists of fresh vegetables, fruits, whole grains, legumes, nuts, and a generous use of olive oil. Seafood, poultry, and dairy are consumed in moderation, while red meat and sweets are enjoyed sparingly.

This diet is renowned for its health benefits, including reduced risks of heart disease, stroke, and diabetes. Rich in antioxidants, healthy fats, and fiber, it promotes overall well-being and longevity.

It’s not just a diet but a lifestyle emphasizing balance, whole foods, and enjoying meals with family and friends.

What Wines Pair Well with Mediterranean Food?

Pairing the perfect wine with a Mediterranean dish can elevate your meal to an unforgettable experience. The diverse flavors of this cuisine—from fresh seafood to hearty kebabs—call for wines that match their complexity and vibrancy. 

Greek Salad and Sauvignon Blanc

Greek salad is a refreshing mix of tomatoes, cucumbers, red onions, olives, and feta cheese, dressed with olive oil and oregano. Its vibrant and tangy flavors pair beautifully with a crisp Sauvignon Blanc. 

The wine’s acidity cuts through the rich olive oil and feta, while its citrus notes complement the fresh vegetables, creating a well-balanced and invigorating taste experience. Perfect for a light and satisfying meal!

Shawarma and Syrah

Shawarma is a flavorful Mediterranean dish featuring seasoned meats like lamb, chicken, or beef, typically cooked on a vertical rotisserie. The savory spices and tender meat create a rich, aromatic meal. 

Syrah, with its structured tannins and bold flavors, complements the robust, spiced profile of shawarma perfectly. The wine’s hints of blackberry, pepper, and earthy undertones enhance the dish, making each bite and sip a harmonious experience.

Hummus and Pinot Grigio

Hummus, with its creamy texture of chickpeas and a subtle hint of lemon, is a true delight. Pairing it with a crisp Pinot Grigio enhances the flavors beautifully.

The wine’s acidity cuts through the richness of the hummus, highlighting its citrus notes. This balance creates a refreshing experience on your palate, making every bite and sip more enjoyable. Together, they form a complementary duo that’s perfect for any Mediterranean meal.

Lasagna and Chianti

Lasagna, with its rich layers of meat, tomato sauce, and cheese, calls for a wine that can stand up to its hearty flavors. The classic Italian wine Chianti, made from Sangiovese grapes, provides the perfect counterbalance.

Its vibrant acidity and firm tannins cut through the richness of the dish, while the wine’s earthy and cherry notes complement the savory tomato and meat flavors. The result is a well-paired and delightful dining experience.

Grilled Fish and Chardonnay (unoaked)

Grilled Mediterranean fish is a culinary delight, boasting fresh, tender flavors that shine best with a light touch. An unoaked Chardonnay is the perfect companion for this dish.

The wine’s bright acidity and hints of green apple and citrus enhance the fish’s natural flavors without overpowering them. Its subtle, clean profile allows the fish’s delicate seasonings, such as olive oil, lemon, and herbs, to stand out.

Margherita Pizza and Provence Rosé

Brick oven Margherita pizza, with its fresh basil, ripe tomatoes, and creamy mozzarella, harmonizes perfectly with Provence Rosé. The wine’s crisp acidity contrasts beautifully with the pizza’s rich flavors, while its fruity notes enhance the sweetness of the tomatoes. 

This pairing strikes a delightful balance, making each bite and sip more enjoyable. It’s an ideal match, emphasizing the vibrant and fresh characteristics typical of Mediterranean cuisine.

Tzatziki and Assyrtiko

Tzatziki, a creamy and tangy yogurt-based dip, finds its perfect companion in Assyrtiko, a crisp Greek white wine. Assyrtiko’s vibrant acidity and citrus notes balance the rich, garlicky flavors of tzatziki, enhancing its refreshing qualities.

This pairing elevates the dish, making each bite more delightful and invigorating. Together, they create a light, summery experience that embodies the essence of Greek cuisine.

Falafel and Riesling

Riesling’s high acidity and slight sweetness make it a superb match for falafel. The citrus and green apple notes in Riesling highlight the earthy, herby flavors of the chickpeas and spices in falafel.

The wine’s refreshing profile cuts through the richness of the fried falafel, creating a balanced and compatible palate. This pairing enhances each bite and sip, offering a delightful fusion of flavors that celebrate Mediterranean cuisine.

Kebab or Gyro and Grenache

Grenache pairs beautifully with gyros or kebabs because of its juicy fruit flavors and moderate tannins. These complement the savory and spiced meat perfectly, while balancing the richness of the dish. The wine’s slightly sweet undertones also enhance the aromatic spices, creating a harmonious dining experience.

Enjoy a Perfectly Paired and Balanced Mediterranean Meal at Cafesano

Are you craving a delicious and savory Mediterranean dish with a perfectly paired glass of wine after reading this article?

Come enjoy your next delicious Mediterranean meal at Cafesano Italian and Mediterranean Bistro in Dulles, Virginia! 

Whether you come for a glass of wine and a meza plate at happy hour, bring the entire family for a weekend dinner, or order catering for your next corporate event, Cafesano does it all! 

We guarantee a heart-healthy meal and a great selection of wines to pair with it. 

Check out our lunch and dinner menu to see what your next Mediterranean meal might be!

The post What Wines Pair Well with Mediterranean Food? appeared first on Cafesano.

The Mediterranean, which includes countries such as Italy, Greece, Lebanon, Spain, and Turkey, is home to some of the most flavorful spices and seasonings. For hundreds of years, people in this area have used these native spices in iconic and delicious dishes. 

Many of the spices used in Mediterranean food also have medicinal and healing properties, which contribute to the diet’s healthy status. 

When craving the earthy and fresh flavors of a Mediterranean dish, Cafesano Italian and Mediterranean Bistro is ready to satisfy it with our healthy, indulgent dishes. 

Before exploring our menu, though, read up about what spices are used in Mediterranean food so you know exactly what dishes will satisfy your craving. 

Most Common Spices Used in Mediterranean Dishes

While there is a long list of spices used in Mediterranean food, we’re going to dive into the flavor profiles, health benefits, and use of the most commonly used. 

Basil

Basil has a fresh and earthy flavor that is often paired with tomato-based dishes. Its round, flat leaves can be eaten fresh or dried and crushed. However, you’ll get the most flavor from fresh basil leaves. 

Full of fiber and antioxidants, basil is a healthy spice that puts the finishing touch on many Mediterranean dishes. 

Basil is often used on pizzas, especially Margherita Pizza and pasta dishes with tomato sauce. 

Cumin

Cumin originated in Western Asia but made its way into Mediterranean cuisine when the people of Turkey, Morocco, Malta, and Lebanon started growing the spice. 

This spice has a distinct nutty flavor used in savory dishes such as soups and sauces. More specifically, cumin is often found in falafel and hummus recipes. 

You can use roasted cumin seeds or powdered cumin when cooking delicious Mediterranean food. 

Cumin also has great health benefits as it offers anti-inflammatory properties. It also aids digestion, reduces food-borne illness, and improves cholesterol and blood sugar levels.

Fennel

Fennel is a vegetable that can be eaten raw or sauteed. You’ll often find it in salads or sauces. However, fennel seeds are also used as a common spice in Mediterranean food. 

Fennel’s distinctive, fresh anise-like flavor complements seafood and meat dishes. It is also used in soups and stews. Fennel may be used in pasta or sausage links to add extra flavor.

Fennel aids gastrointestinal illnesses and promotes digestion. For this reason, many households in the Mediterranean use fennel to make tea for digestion. 

Garlic

Probably the most common spice used in Mediterranean food is garlic. Its tangy flavor adds a bit of spice and warmth to dishes such as pasta, meat, seafood, vegetables, hummus, pizza, and soups. 

This key ingredient in Mediterranean food can be used fresh or in powdered form. When cooking with it, it’s often sauteed in olive oil before adding the rest of the dish’s ingredients to the pot or pan. 

Garlic also has anti-inflammatory properties and has been shown to be cardioprotective while also boosting your immune system. 

Oregano

Oregano is slightly bitter in flavor and is often used as dried crushed leaves. You’ll often find oregano used in tomato sauces, on top of pizza, and sprinkled over fresh Greek salads. 

This Mediterranean spice also has anti-inflammatory properties, can aid in digestion, and fight bacteria. 

Rosemary

Rosemary promotes an earthy and woodsy flavor, often with hints of lemon, mint, and pepper. It can be used fresh or dried in dishes such as meat, potatoes, pasta, and bread. 

You will often find rosemary used in focaccia recipes, especially in northern Italy. 

Sage

The sage leaf offers an earthy flavor and can be used fresh or dried in seafood, potato, or pasta dishes. 

Many Italian pasta dishes use sage in a butter sauce over pasta such as tortellini. When cooking with sage, it’s best practice to add the leaves towards the end to get optimum flavor. 

Sage’s health benefits include anti-inflammatory and reduced blood sugar levels. 

Thyme

Thyme’s flavor is described as sweet and peppery, often compared to cloves. It can be used dried, fresh, or in powdered form in pasta, seafood, meat, or vegetable dishes. 

It’s also packed with healthy minerals. It may also help fight bacterial and fungal infections as well as suppress coughs. 

Saffron

Saffron is like gold when it comes to spices used in Mediterranean food. It comes from a flower and comes in thin crimson threads. 

The flavor is earthy and sweet, with delicate traces of flowers. It is one of the most expensive spices, and most dishes require only a little bit of it. 

Some of the most famous saffron dishes include Risotto Milanese and certain curries. 

Additionally, saffron also promotes heart health and may improve mood. 

Take Your Taste Buds on a Mediterranean Spice Tour at Cafesano Italian & Mediterranean Bistro

It has never been easier to enjoy the savory and unique spices of Mediterranean food right in your Northern Virginia hometown. Skip the jet lag and enjoy your next meal at Cafesano Italian and Mediterranean Bistro. 

Our chefs have diligently studied and perfected Mediterranean-inspired dishes such as baba ghanoush, hummus, pizza, pasta, Greek salads, and falafel. Our menu is packed with delicious food options for both meat lovers and vegetarians. 

Whether you come in and grab a bite at our happy hour, enjoy a family dinner, or hire us to cater your next event, Cafesano guarantees delicious and healthy food choices. 

Take a look at our menu and satisfy your Mediterranean craving today! 

The post What Spices Are Used in Mediterranean Food? appeared first on Cafesano.

And while the key ingredients to Mediterranean cuisine typically include olive oil, legumes, fish, and whole grains, we cannot leave out the fruits and vegetables.

If you are ready to make this summer healthy, fresh, and delicious for yourself and anyone that visits your home for some summertime fun, try incorporating these healthy Mediterranean foods into your party’s catering menu.  

8 Healthy Mediterranean Foods for Summer in Northern VA

Here is a look at 8 of the healthiest summer foods that fall in line with Mediterranean cuisine that are sure to keep everyone looking and feeling their best during these hot summer months.  And to top it off, you will be serving up some delicious food from one of the best restaurants in Northern Virginia. Your friends and family will LOVE it!

1. Corn 

Nothing says summer like fresh sweet corn.  And with antioxidants such as lutein and zeaxanthin built right into this delicious vegetable protecting your guests from the sun’s harmful rays, there is no reason not to include this item on your summer BBQ menu.  

Corn is great eaten right off the cob (go light on the butter) but can also be prepared as a cold salad and paired with protein-packed legumes, another staple Mediterranean food.  Adding to your overall vegetable count, and acting as a fun food everyone can enjoy, corn is a must-have food at any summertime party in Northern VA.  

2. Tomatoes

Tomatoes are another amazing summer food that can be easily incorporated into your summer diet.  Tasting their best during the months of July-September, tomatoes are a great addition to almost any meal.  Check out some great health benefits you can get from adding this popular Mediterranean food to your diet:

• Reduce complications from diabetes and heart disease
• Lower the risk of sunburn thanks to the lycopene
• Get vital nutrients like vitamins A, C, and K; all helpful for bone health
• Increase your dietary fiber

Though tomatoes were not originally from the Mediterranean region (they are native to America and arrived in Italy in the 15th or 16th century) they are now a staple in all Mediterranean meals and come in all forms – fresh, canned, as a paste, and, of course as a delicious sauce used in countless ways.  

Try using tomatoes in your meals this summer.  You will enjoy a flavorful fruit that offers a lot of added health benefits.

3. Eggplant

Known for its smooth texture and neutral flavor, Mediterranean cuisine includes eggplant in several of their most popular dishes, including baba ghanoush and moussaka. Add eggplant to your favorite summertime sauce and benefit from a boost in nutrients such as fiber and potassium.   

In addition, antiviral and cancer-fighting properties are known to exist in eggplant skin making this delicious vegetable a powerhouse when it comes to summertime health benefits.  Eggplants are at their best July through October and are sure to be a hit amongst all of your family and friends.

4. Chickpeas

What better way to kick off your summer BBQ than including a fresh salad or yummy vegetable dip? 

Try adding whole chickpeas (also known as garbanzo beans) to your freshly leafed lettuce, complete with vegetables such as onion, cucumber, peppers, and olives, and topped with a homemade olive oil dressing. Better yet, add a hummus plate (hummus is made from chickpeas) with a healthy drizzle of extra virgin olive oil topping it off.

Chickpeas are full of protein and offer you fiber, calcium, iron, and zinc.  They are also known for controlling diabetes, preventing colon cancer, and reducing heart risk. This summertime Mediterranean food is the perfect healthy swap for the traditional chip and dip platter that always comes with a summertime party.  

5. Peppers

Peppers are the perfect summer vegetable; that’s when they are the sweetest.  

Did you know they are actually a fruit? 

Fresh, roasted, or even dried, peppers can be eaten fresh, in sauces, grilled, and even turned into pepper paste to add bold flavors to your summertime meals.  Rich in vitamins and fiber, peppers add sweetness, crunch, and healthy color to your everyday diet.  Use them in grilled fajitas, salads, pasta, or even soups.  The possibilities are endless.

6. Shrimp

Seafood is a main staple for anyone following the Mediterranean diet.  Lean proteins such as shrimp, squid, and sea bass have niacin and selenium, both important nutrients for living a long and healthy life. 

Additionally, many fish are packed with Omega-3 fatty acids which cannot be produced by the body alone and must be supplemented into your diet.

Try grilling shrimp skewers and adding your favorite vegetables or even fruit to the mix.  Or, cook up some shrimp tacos, shrimp salad, and shrimp pasta for some yummy summer dishes that everyone will enjoy.

Want to try some other Mediterranean fish dishes?  Consider these heart-healthy fish options that are great for when it’s hot outside:

• Rockfish – use in a stir-fry
• Denver sole – for stuffing or other side dishes
• Trout, salmon, or even branzino – for cooking whole and eating seasoned
• Cod – for filets atop legumes and vegetables

7. Watermelon

Looking for a refreshing and hydrating fruit option to add to your summer of healthy Mediterranean foods?  Consider watermelon! Helping to keep your body cool during the hot summer months, watermelon is the perfect finger food fruit choice.  

Need some more convincing?

Watermelon has lycopene and protects you from sun rays, and while it is full of water and helps you stay hydrated, it also keeps you fuller longer so you tend to eat less to stay satisfied.

Try adding feta cheese and mint to your watermelon for a simple, refreshing salad.  Or, if you’re looking for a fun way to incorporate some of the other ingredients on this list, why not try out a watermelon gazpacho recipe?

Note: Though native to South Africa, it didn’t take long for the watermelon to make its way into Mediterranean cuisine. 

8. Hazelnuts

Nut trees are just as popular in Italy as olive trees.  And, as one of the main food groups in the Mediterranean diet, adding nuts into your summertime diet will help keep you satisfied and healthy.  One of the most delicious nuts you can enjoy in the summertime is the hazelnut. 

Loaded with heart-friendly monounsaturated fats, fiber, protein, and even calcium, hazelnuts can be added to salads, sprinkled over grilled vegetables, and can even be added into your favorite baked goods.  

Enjoy Summer with Northern VA’s Best Fast-Casual Restaurant

Summertime in Northern Virginia makes it easy to incorporate loads of fresh foods that are part of the healthy Mediterranean diet into your daily meal routine. Best of all, it comes with the added benefit of keeping yourself and those close to you well-fed and healthy! 

If you find the peak days of summer to be too hot for cooking, and you are looking for an exceptional Mediterranean restaurant in Northern VA that serves Mediterranean cuisine, consider ordering some takeout from Cafesano Italian & Mediterranean Grill.   

With dishes such as roasted eggplant, red pepper hummus, marinated shrimp skewers, salmon kabobs, and pasta topped with homemade marinara sauce, Cafesano does a fantastic job of providing you with the best summer foods for any occasion.

And if you’re planning to cater a fun and appetizing summertime party or picnic, Cafesano Catering, with convenient online ordering and Catering Coordinators, is standing by to help you with a fresh, flavorful, and healthy Mediterranean menu that’s both affordable and unique.      

About Cafesano Italian & Mediterranean Grill in Northern VA

Since 2005, Cafesano has been offering fresh, wholesome Italian and Mediterranean food in a comfortable and welcoming environment. We know you’ll love our menu full of bold flavor profiles from Italy and the Mediterranean.

We’ve built our restaurant around offering our guests healthy food without sacrificing heartiness and flavor. Being healthy should taste good! And it tastes great at Cafesano.

Whether ordering takeout or catering, or visiting one of our restaurants in Reston, VA, and Dulles Town Center, we look forward to serving you soon!

The post 8 Healthy Foods to Add to Your Summer Diet in Northern VA appeared first on Cafesano.

You’ve probably heard of baba ghanoush but may have never had the pleasure of trying it. So, what exactly is baba ghanoush? Why is it called baba ghanoush? Is it as healthy as it is tasty?

Before you can take a trip to Cafesano in Reston for your next Mediterranean-inspired lunch or dinner, learn all about baba ghanoush so you can enjoy it even more.

History and Origin of Baba Ghanoush

The roots of baba ghanoush can be traced back to the Middle East, with connections to ancient Mesopotamia. Countries such as Lebanon, Egypt, Turkey, Yemen, Iran, and Jordan have baba ghanoush as a national dish and dispute its origins.

Over time, the dish spread across the Mediterranean region, taking on different forms and variations as it moved from one culture to another. As the dish evolved, so did its name.

Why is it Called Baba Ghanoush?

The term “baba ghanoush” may have originated from a combination of Arabic and Turkish influences, with “baba” meaning father and “ghanoush” meaning something along the lines of “pampered” or “indulged.”

Variations of baba ghanoush can be found in many Middle Eastern and Mediterranean cuisines. While the core ingredients remain the same, each culture has its unique twist on the dish, adding or substituting ingredients to cater to local tastes.

You will often see baba ghanoush served as a mezze dish, or a small dish to be shared, in traditional Greek and Turkish restaurants.

What is in Baba Ghanoush?

Baba ghanoush is known for its deliciously creamy texture and smoky flavor, achieved by using a simple yet powerful combination of ingredients.

1. Roasted eggplant
2. Tahini
3. Garlic
4. Olive oil
5. Lemon juice
6. Seasonings (e.g., salt, pepper, and spices)
7. Parsley or cilantro (coriander)

These fresh ingredients make baba ghanoush a flavorful and light side dish or appetizer to be enjoyed with pita or vegetables.

How is Baba Ghanoush Made?

Baba ghanoush is prepared by roasting eggplant. The skin of the eggplant is pierced with a fork and roasted in the oven or over an open flame until the skin is charred and the flesh is tender.

The distinct smoky flavor of baba ghanoush comes from the charring process, which is essential for an authentic taste.

Once cool to the touch, the eggplant is combined with tahini, garlic, olive oil, lemon juice, and seasonings until creamy.

Baba ghanoush can be served smooth or slightly chunky, but many prefer to serve a smooth textured dip.

How to Enjoy Baba Ghanoush

Traditionally, baba ghanoush is enjoyed as a dip with warm pita bread or raw vegetables, making it a versatile and satisfying appetizer.

It can also be used as a spread on sandwiches, wraps, or even toast, adding a burst of flavor and creaminess to any meal.

If you’re feeling adventurous, consider incorporating baba ghanoush into your favorite recipes. Use it as a sauce for pasta, a topping for grilled meats or vegetables, or even as a filling for stuffed peppers. 

Pair baba ghanoush with other Mediterranean dishes, such as tzatziki, falafel, or hummus, to create a stunning and delicious spread that will surely impress your guests.

Health Benefits of Baba Ganoush

Baba ghanoush is not just a tasty treat; it’s also packed with nutrients that make it a healthy choice for any meal or snack. It’s a classic dish in the Mediterranean Diet, which is considered to be one of the world’s healthiest diets. 

Eggplant, the main ingredient, is an excellent source of vitamins and minerals, including vitamin C, vitamin K, and potassium. Tahini and olive oil, both rich in healthy fats, contribute to the dish’s creaminess and provide additional nutritional benefits.

As a gluten-free and vegan-friendly dish, baba ghanoush is suitable for various dietary preferences, especially when catering a large event for work or a celebration.

It is low in calories and carbohydrates, making it a smart choice for those watching their weight or managing their blood sugar levels.

Antioxidant Properties

Eggplants are rich in antioxidants, such as Vitamins A and C, which help protect cells from damage and support overall health. It’s also high in polyphenols, which can help regulate blood sugar, benefitting those with diabetes.

Supports Heart Health

The healthy fats found in tahini and olive oil are known to promote heart health by reducing inflammation, lowering cholesterol levels, and improving blood vessel function.

Weight Management

Baba ghanoush is a fiber-rich dish that will leave you feeling full and satisfied. The tasty dish is also low in calories, allowing you to indulge in a voluminous dish without jeopardizing your caloric deficit.

Satisfy Your Baba Ghanoush Craving at Cafesano in Reston, VA

Baba ghanoush is a versatile and delicious Mediterranean appetizer with a rich history and numerous health benefits. Its creamy texture, smoky flavor, and simple yet powerful ingredients make it a must-try dish for anyone who loves Mediterranean cuisine.

We invite you to visit Cafesano in Reston, Virginia, to experience authentic baba ghanoush and other Mediterranean delicacies.

Our dedication to using high-quality, fresh ingredients and traditional recipes ensures an unforgettable dining experience that will transport you straight to the Mediterranean shores.

With savory meats and vegetarian-friendly options, you can find healthy meals made with fresh ingredients at Cafesano Italian & Mediterranean Bistro in Reston, VA.

Check out our menu for more Mediterranean-inspired delicacies and delicious dishes.

Better yet, come visit Cafesano at 11130 M South Lakes Drive in Reston, VA 20191 to experience the best mediterranean restaurant in northern Virginia. 

The post On the Menu: What Is Baba Ghanoush? – Mediterranean Restaurant in Reston, VA appeared first on Cafesano.

Followed for millennia, the traditional Mediterranean diet has a long history and has been linked to numerous health benefits. It’s also a great way to enjoy a wide variety of delicious foods, making it easier to stick to a healthy overall diet.

The Mediterranean diet is characterized by a focus on whole foods, including plenty of fruits and vegetables, whole grains, legumes, nuts, and seeds.

It also includes healthy fats, such as olive oil, and lean protein sources, such as fish and poultry. Red meat is limited, and dairy products are consumed in moderation.

The modern-day Mediterranean diet is also low in highly processed foods, added sugars, and unhealthy fats.

In this article, we’ll discuss the health benefits of the Mediterranean diet and why it’s been enjoyed for over 5,000 years. 

A Brief History of the Mediterranean Diet

The Mediterranean diet originates in Italy, Croatia, Greece, Spain, and other countries that surround the Mediterranean Sea. It’s been recognized as a healthy way of eating for decades, and more recently, research has continued to support its numerous health benefits.

The Mediterranean diet became widely recognized in the mid-20th century when scientists and nutrition experts started to take notice of the low rates of chronic disease and long life expectancies of people living in the Mediterranean region.

In the late 1990s, the Mediterranean diet was officially recognized as a healthy dietary pattern when it was listed in the Dietary Guidelines for Americans.

The Healthiest Diet for Longevity

The science behind the Mediterranean diet is rooted in its focus on whole, nutrient-dense foods, and its balance of healthy fats, lean protein, and carbohydrates.

In fact, US News and World Report ranked the Mediterranean diet as the best overall diet for 2023.

Specific Health Benefits of the Mediterranean Diet 

There are numerous health benefits of a Mediterranean diet, including lowering the risk of heart disease, anti-inflammatory effects, and control of blood sugar. It’s even been shown to improve cognitive function and overall brain health.

Heart Health

The Mediterranean diet is rich in monounsaturated fats, such as olive oil. These kinds of healthy fat have been shown to lower cholesterol levels and reduce the risk of cardiovascular disease.

The diet emphasizes plant-based foods, such as fresh fruit, vegetables, and whole grains, which are high in fiber and antioxidants that help to protect the heart.

Anti-Inflammatory

Inflammation is a major contributor to many chronic health conditions, such as heart disease and cancer.

The Mediterranean diet is high in anti-inflammatory compounds, such as Omega-3 fatty acids, which are found in fish and other seafood, and antioxidants, which are found in fruits and vegetables.

Blood Sugar Control

The Mediterranean diet emphasizes whole, nutrient-dense foods, such as whole grains, legumes, and fruits, which are low glycemic index foods.

This means they are digested slowly and have a minimal impact on blood sugar levels, which is beneficial for people with type 2 diabetes or at risk of developing the condition.

Cognitive Function

The Mediterranean diet has been linked to improved cognitive function and a reduced risk of age-related cognitive decline. This may be due to the high intake of anti-inflammatory compounds and antioxidants and the low intake of unhealthy fats and added sugars.

Weight Management

The Mediterranean diet is associated with healthy weight management and a lower risk of obesity. This can be credited to the diet’s focus on whole foods and not including processed foods full of chemicals and fillers.

What Foods Does the Mediterranean Diet Consist Of?

One of the best things about the Mediterranean diet is that it’s incredibly delicious. You don’t have to sacrifice taste to enjoy a healthy diet!

The Mediterranean diet includes a variety of ingredients from several different food groups, all of which are essential for a balanced and healthy diet.

Fruits and Vegetables

The Mediterranean diet emphasizes a high intake of fruits and vegetables, which are rich in fiber, vitamins, minerals, and antioxidants.

These plant-based foods help to protect against chronic health conditions and support overall health.

A popular vegetable dish is baba ganoush, a dip consisting of eggplant, olive oil, lemon juice, and tahini.

Whole Grains

Whole grains, such as brown rice, whole wheat bread, and quinoa, are an important part of the Mediterranean diet. Take notice that it does not include white bread.

These foods are high in fiber, which assists in regulating digestion and provides complex carbs, which are a long-lasting source of energy.

Legumes

Legumes, such as beans, lentils, and chickpeas, are a staple of the Mediterranean diet.

These plant-based protein sources are high in fiber and provide a range of essential nutrients, such as iron, zinc, and magnesium.

Hummus and falafel are some of the most popular legume dishes in the Mediterranean diet.

Nuts and Seeds

Nuts and seeds, such as walnuts, almonds, and chia seeds, are a key source of healthy fats and protein in the Mediterranean diet.

They are also high in fiber, minerals, and vitamins, which help to support overall health.

You’ll often find nuts and seeds sprinkled over Greek yogurt or salads.

Fish and Seafood

Fish and seafood, such as salmon, mussels, and shrimp, are an important part of the Mediterranean diet.

These lean protein sources are high in Omega-3 fatty acids, which are important for heart health, and other essential nutrients, such as vitamins B12 and D.

Poultry

Poultry, such as chicken and turkey, is a lean protein source in the Mediterranean diet. It is an important source of essential nutrients, such as iron and zinc.

Dairy

Dairies, such as milk, cheese, and yogurt, are consumed in moderation in the Mediterranean diet.

These foods are excellent sources of calcium and other essential nutrients, but it is important to choose low-fat options to limit unhealthy fat intake.

Some famous cheeses included in the Mediterranean diet include feta cheese, mozzarella, Havarti, and halloumi.

Enjoy an Authentic Mediterranean Diet Meal from Cafesano

The talented chefs at Cafesano are eagerly waiting for you to come and try one of their delicious and authentic Mediterranean-inspired meals.

Whether you’re committing to the Mediterranean diet for a healthier lifestyle or just craving some seafood, vegetables, and pasta, we’re ready to serve you a meal you’ll never forget.

Affordable, healthy, and delicious – that’s what Cafesano is all about!

Check out our lunch and dinner menu to see if we can satisfy your Mediterranean cuisine craving tonight.

Cafesano Italian & Mediterranean Bistro proudly serves Fairfax County and Loudon County in Northern Virginia with locations in Reston, VA, and Dulles, VA. 

The post Want A Healthier Life? Enjoy the Mediterranean Diet appeared first on Cafesano.

From falafel to hummus to olive oil, when you’re digging into your favorite dish, you (quite understandably) likely aren’t thinking too much about the history of its ingredients and the story of how it came to be. Feel free to leave that to us!

We care deeply about where the food we’re serving you comes from. We’re not only devoted to bringing you the freshest selections available, we’re also quite fascinated by the stories behind the cuisine, too. It’s all part of being your authentic, go-to option for a healthy Reston and Dulles restaurant.

Whether you’re stopping by our Reston or Dulles restaurant, the recipes you most enjoy have probably taken quite a journey to reach you. Let’s take a look at the rich history behind your favorite menu items.

Vegetables and Herbs

It’s no surprise that Mediterranean cuisine is, of course, heavily influenced by its location and climate. The region’s warm temperatures produce harvests chock full of fresh vegetables.

Whether it’s our Reston or Dulles restaurant, we source our veggies from much closer to home to bring you maximum freshness. However, we still make sure to give a nod to the region by including some of the most common vegetables produced and harvested in the Mediterranean. These include artichokes, tomatoes, eggplants, legumes, mushrooms, onions, and more. We bake, sauté, puree, and grill them — or serve them raw in salads.

The climate of the Mediterranean region is also perfect for growing the world’s best herbs, including rosemary, thyme, oregano, basil, and parsley. In another nod to authentic Mediterranean cuisine, we make sure to incorporate them here in our Reston location and Dulles restaurant.

Falafel

The story of falafel is actually quite contested — no one knows for sure where it originated. Some food historians are convinced it comes from ancient Egypt because some ancient Egyptian paintings seem to feature people frying dried beans into ball-like shapes.

Other experts point all the way to India, where chickpeas are perennially popular, and deep-frying is a common mode of food preparation. It’s also possible that Turkish and Arab traders brought the dish into the Middle East.

In 1949 and 1950, 50,000 Yemenite Jews were brought to Israel, and the falafel we know today was born. Yemenites quickly set up falafel businesses in Israel, introducing this fresh innovation by serving the crispy fried balls in fluffy pita bread. (You can enjoy this exact delicacy at our Reston or Dulles restaurant.

However it came to be, falafel is one of our Mediterranean Diet staples.

Did you know a typical portion of three falafel balls can provide over a quarter of our
daily recommended fiber?

Legumes like chickpeas can also improve the functioning of our blood vessels, reducing the risk of heart disease.

Hummus

Hummus is the Arabic word for chickpea — and it’s not your imagination, you’ve likely seen it spelled several different ways.

Because hummus has been popular for so long, many regions around the world lay claim to its origins. We do know for sure that the chickpea, the main ingredient of hummus, has been cultivated throughout the Middle East and India for thousands of years. According to some historical sources, they could even be found growing in the early gardens of Babylon.

To make hummus, the chickpeas are cooked, mashed, and then blended with tahini (a paste made from sesame seeds) — with some olive oil, lemon juice, garlic, and salt thrown in for extra flavor.

These days, hummus is a useful food in vegan, vegetarian, and non-vegetarian diets alike.

Did you know that when hummus is eaten with bread, it serves as a complete protein, similar to other combinations of grains and legumes?

Hummus is also high in iron and vitаmin C, a great, source of protein fiber, and potassium, and has beneficial amounts of both vitamin B6 and folate.

Enjoy our hummus in some of our customer’s favorite dishes including our Hummus and Greek Salad and our Dip Sampler (two hummus flavors of your choice, Red Pepper Hummus, Tzatziki, and Roasted Eggplant).

Olive Oil

With olive trees scattered throughout the region, it’s no surprise that olive oil has long been the main exported ingredient of the Mediterranean. This distinctive oil works perfectly in so many of our dishes, either as a dressing or behind the scenes as a cooking agent that gives your entrees and appetizers that special zing.

Starting off in Asia Minor, olive oil spread from Iran, Syria, and Palestine to the rest of the Mediterranean basin around 6,000 years ago. It’s one of the oldest known cultivated trees in the world — olives were even being grown before the written language was invented! Olives have also been found in Egyptian tombs from 2,000 years BC.

The olive culture was then spread to the early Greeks, and then the Romans. As the Romans grew their empire, they brought the olive with them.

Many religions and cultures have used olive oil for special ceremonies and as a general health measure. For instance:

• 1,400 years ago the Prophet Muhammad advised his followers to apply olive oil to their bodies and used the oil on his own head.
• Christian missionaries later brought the olive tree to California, using it for both food and ceremonial
  use.
• It was used to anoint both the early kings of the Greeks and their winning athletes.
• It’s even been used to anoint the dead in many cultures.

In the past several hundred years the olive has spread to North and South America, Japan, New Zealand, and Australia. We’re so glad it made its way to our restaurant, too — you’ll find our signature extra-virgin olive oil (EVOO) in our Roasted Eggplant (Baba Ghanoush), Avocado or Tomato Bruschetta, Bianca Insalata (white pizza with arugula salad), and more.

We hope you’re as inspired as we are by the rich journey our Mediterranean cuisine has been on throughout history. Whether you stop by either our Reston or Dulles restaurant location, we hope you’ll join us to dine in, grab your meal to go — or let us cater your next event!

The post Where Did Your Food Come From? The Rich History of Cafesano’s Menu appeared first on Cafesano.