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	<title>Lunch Ideas Archives - Cafesano</title>
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	<description>Italian &#38; Mediterranean Bistro</description>
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		<title>Is Cafesano Italian &#038; Mediterranean Bistro A Good Place to Eat?</title>
		<link>https://cafesano.com/is-cafesano-a-good-place-to-eat-customer-reviews/</link>
					<comments>https://cafesano.com/is-cafesano-a-good-place-to-eat-customer-reviews/#respond</comments>
		
		<dc:creator><![CDATA[Cafesano]]></dc:creator>
		<pubDate>Wed, 18 Mar 2026 14:56:38 +0000</pubDate>
				<category><![CDATA[Best Mediterranean Restuarant]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Happy Hour]]></category>
		<category><![CDATA[Italian Food]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Northern Virginia's Best Restaurants]]></category>
		<category><![CDATA[Restaurant in Reston, VA]]></category>
		<category><![CDATA[Restaurants in Dulles VA]]></category>
		<category><![CDATA[best restaurants in northern virginia]]></category>
		<category><![CDATA[customer reviews]]></category>
		<category><![CDATA[italian food]]></category>
		<category><![CDATA[Mediterranean food]]></category>
		<guid isPermaLink="false">https://cafesano.com/?p=7962</guid>

					<description><![CDATA[<p>If you love fresh Mediterranean flavors and comforting Italian dishes, Cafesano Italian &#38; Mediterranean Bistro deserves your attention. This popular Northern Virginia restaurant blends vibrant Mediterranean cuisine with classic Italian favorites. The result? A menu full of bright flavors, satisfying meals, and plenty of options (including gluten-free!) for everyone.&#160; With two welcoming locations—one in Dulles<br /><a class="moretag" href="https://cafesano.com/is-cafesano-a-good-place-to-eat-customer-reviews/" aria-label="Is Cafesano Italian &#38; Mediterranean Bistro A Good Place to Eat?" title="Is Cafesano Italian &#38; Mediterranean Bistro A Good Place to Eat?"> Read More</a></p>
<p>The post <a href="https://cafesano.com/is-cafesano-a-good-place-to-eat-customer-reviews/">Is Cafesano Italian &amp; Mediterranean Bistro A Good Place to Eat?</a> appeared first on <a href="https://cafesano.com">Cafesano</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>If you love fresh Mediterranean flavors and comforting Italian dishes, Cafesano Italian &amp; Mediterranean Bistro deserves your attention. This popular Northern Virginia restaurant blends vibrant <a href="https://cafesano.com/mediterranean-food-in-nova-what-customers-say-about-cafesano/">Mediterranean cuisine</a> with classic Italian favorites.</p>



<p>The result? A menu full of bright flavors, satisfying meals, and plenty of options (including gluten-free!) for everyone.&nbsp;</p>



<figure class="wp-block-image size-large"><img fetchpriority="high" decoding="async" width="1024" height="629" src="https://cafesano.com/wp-content/uploads/2026/03/Screen-Shot-2026-03-30-at-1.40.35-PM-1024x629.png" alt="Cafesano has two great locations in Reston and Dulles, VA. " class="wp-image-7967" srcset="https://cafesano.com/wp-content/uploads/2026/03/Screen-Shot-2026-03-30-at-1.40.35-PM-1024x629.png 1024w, https://cafesano.com/wp-content/uploads/2026/03/Screen-Shot-2026-03-30-at-1.40.35-PM-300x184.png 300w, https://cafesano.com/wp-content/uploads/2026/03/Screen-Shot-2026-03-30-at-1.40.35-PM-768x472.png 768w, https://cafesano.com/wp-content/uploads/2026/03/Screen-Shot-2026-03-30-at-1.40.35-PM.png 1430w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p>With <a href="https://cafesano.com/locations/">two welcoming locations</a>—one in <a href="https://share.google/TmV8pBuXdj8J8ov7c">Dulles</a> and another in <a href="https://share.google/jzLZnIbCNPbBHNuSr">Reston</a>—Cafesano is known for its friendly service, generous portions, and relaxed atmosphere. Our guests stop in for everything from a casual lunch to a family dinner to a <a href="https://cafesano.com/happy-hour/">happy hour</a> with friends after work.&nbsp;</p>



<p>But what do customers <em>really </em>think about Cafesano Italian &amp; Mediterranean Bistro?&nbsp;</p>



<p>The answer is simple: <strong>People love it!</strong></p>



<p>Across both locations, <strong>diners consistently share glowing reviews about the food, service, and overall experience</strong>. They praise everything from flavorful Mediterranean plates to comforting pasta dishes.&nbsp;</p>



<p>But don’t just take our word for it… We’re sharing exactly why Cafesano Italian &amp; Mediterranean Bistro is a good restaurant with real reviews.&nbsp;</p>



<h2 class="wp-block-heading">Why Cafesano Is So Popular</h2>



<p>So, what makes Cafesano such a local favorite?</p>



<p><strong>It starts with the food.&nbsp;</strong></p>



<p>Our menu blends vibrant Mediterranean flavors with <a href="https://cafesano.com/brief-history-italian-food-cafesano-northern-va/">comforting Italian classics</a>. Think fresh salads, savory kabobs, handcrafted pasta, and warm, flavorful sauces. Many dishes highlight the vibrant ingredients and spices Mediterranean cuisine is known for. Olive oil, herbs, fresh veggies, and grilled proteins appear across the menu.&nbsp;</p>



<p>It’s more than just what’s on the menu that our guests appreciate. It’s the variety. Whether you’re carving a light Mediterranean wrap, a hearty pasta dish, a <a href="https://cafesano.com/brick-oven-pizza-dulles-va/">brick oven pizza</a>, or something gluten-free, there’s something for everyone.&nbsp;</p>



<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="643" src="https://cafesano.com/wp-content/uploads/2026/03/Screen-Shot-2026-03-30-at-1.42.49-PM-1024x643.png" alt="Cafesano in Reston and Dulles offers both traditional Italian and Mediterranean food. " class="wp-image-7970" srcset="https://cafesano.com/wp-content/uploads/2026/03/Screen-Shot-2026-03-30-at-1.42.49-PM-1024x643.png 1024w, https://cafesano.com/wp-content/uploads/2026/03/Screen-Shot-2026-03-30-at-1.42.49-PM-300x188.png 300w, https://cafesano.com/wp-content/uploads/2026/03/Screen-Shot-2026-03-30-at-1.42.49-PM-768x482.png 768w, https://cafesano.com/wp-content/uploads/2026/03/Screen-Shot-2026-03-30-at-1.42.49-PM.png 1472w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p>But great food is only part of the experience. <strong>Atmosphere matters too!&nbsp;</strong></p>



<p>Both Cafesano locations offer a relaxed, welcoming space where guests can unwind and enjoy a great, <a href="https://cafesano.com/heart-healthy-dining-dulles-va/">heart-healthy meal</a>. It’s the kind of place where you can stop in for lunch, meet friends for happy hour, or enjoy a family dinner.&nbsp;</p>



<p><strong>And then there’s the service.&nbsp;</strong></p>



<p>Our team works hard to make every guest feel welcome from the moment they walk in. They create a restaurant people actually want to return to… again and again.&nbsp;</p>



<p>But the best way to understand why Cafesano is so loved is to hear directly from our guests.&nbsp;</p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h2 class="wp-block-heading">What People Are Saying About Cafesano Dulles</h2>



<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="576" src="https://cafesano.com/wp-content/uploads/2026/03/603785556_1472658044865898_9031636205940868051_n-1024x576.jpg" alt="Hear what real customers say about Cafesano's Dulles location. " class="wp-image-7963" srcset="https://cafesano.com/wp-content/uploads/2026/03/603785556_1472658044865898_9031636205940868051_n-1024x576.jpg 1024w, https://cafesano.com/wp-content/uploads/2026/03/603785556_1472658044865898_9031636205940868051_n-300x169.jpg 300w, https://cafesano.com/wp-content/uploads/2026/03/603785556_1472658044865898_9031636205940868051_n-768x432.jpg 768w, https://cafesano.com/wp-content/uploads/2026/03/603785556_1472658044865898_9031636205940868051_n-1536x864.jpg 1536w, https://cafesano.com/wp-content/uploads/2026/03/603785556_1472658044865898_9031636205940868051_n.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p><a href="https://maps.app.goo.gl/GDkEADKRofhgfVy4A">Our Dulles location</a> has quickly become a favorite for locals looking for fresh Mediterranean flavors and welcoming service. Guests often mention the vibrant dishes, relaxed atmosphere, and friendly team.&nbsp;</p>



<p>But the best way to understand the experience? Hear directly from the people who dine here.&nbsp;</p>



<h3 class="wp-block-heading">A Relaxing Spot for Family Dinners</h3>



<p>For many guests, Cafesano Dulles is the perfect place to slow down and enjoy time together.&nbsp;</p>



<p><a href="https://www.google.com/maps/reviews/@39.0265265,-77.418224,17z/data=!3m1!4b1!4m6!14m5!1m4!2m3!1sCi9DQUlRQUNvZENodHljRjlvT2kxNlpUSk9RaTE2WjJkQmVsSmpNV0psYTA4MlFYYxAB!2m1!1s0x0:0x675e1586d4159ab0?hl=en-US&amp;entry=ttu&amp;g_ep=EgoyMDI2MDMwOC4wIKXMDSoASAFQAw%3D%3D">One diner shared</a> that they “always have an amazing time” visiting the restaurant with family. They loved the relaxing atmosphere and said they enjoy coming in for a “nice family dinner.”&nbsp;</p>



<p>Moments like these are exactly what Cafesano is about. Great food, a comfortable space, and time spent with the people you love.&nbsp;</p>



<p>The same guest also mentioned one of our team members, Mrs. Veronica, who made the experience even more special. They shared how she always greets them with a smile and catches up about their day.&nbsp;</p>



<p>These small personal connections are part of what keeps guests coming back.&nbsp;</p>



<h3 class="wp-block-heading">Plenty of Gluten-Free Options</h3>



<p>Another thing guests appreciate at the Dulles location? The wide variety of gluten-free choices.&nbsp;</p>



<p><a href="https://www.google.com/maps/reviews/@39.0265265,-77.418224,17z/data=!3m1!4b1!4m6!14m5!1m4!2m3!1sCi9DQUlRQUNvZENodHljRjlvT2pkU1QzbFBOalpwTUMxUVZEbFhSblExYkVKV1dWRRAB!2m1!1s0x0:0x675e1586d4159ab0?hl=en-US&amp;entry=ttu&amp;g_ep=EgoyMDI2MDMwOC4wIKXMDSoASAFQAw%3D%3D">One customer described</a> Cafesano as a “very gluten-free friendly place.” They even recommended visiting when you’re craving a gluten-free wrap. With a <a href="https://cafesano.com/dietary-restriction-options/">variety of gluten-free substitutions</a>, guests can enjoy a satisfying meal that won’t upset their systems.</p>



<p>The same diner also appreciated the helpful staff, sharing how a team member caught a mistake in their order before they even noticed. That kind of attention to detail makes the dining experience feel easy and stress-free.</p>



<h3 class="wp-block-heading">Delicious Food That “Never Drops”</h3>



<p>Sometimes it’s the small surprises that leave the biggest impression. <a href="https://www.google.com/maps/reviews/@39.0265265,-77.418224,17z/data=!3m1!4b1!4m6!14m5!1m4!2m3!1sCi9DQUlRQUNvZENodHljRjlvT205MVJsTktOMUpDUVdwdlRVMDRPVlpWU0ZOU1NHYxAB!2m1!1s0x0:0x675e1586d4159ab0?hl=en-US&amp;entry=ttu&amp;g_ep=EgoyMDI2MDMwOC4wIKXMDSoASAFQAw%3D%3D">One guest described</a> their visit as a “wonderful experience.” They loved that “the chicken was soft and juicy” and that “the lavash chips…are fantastic!”</p>



<p>Our goal is to serve healthy, Mediterranean-inspired meals that are filling, comforting, and tasty.&nbsp;</p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h2 class="wp-block-heading">What People Are Saying About Cafesano Reston</h2>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="768" src="https://cafesano.com/wp-content/uploads/2026/03/490905419_1245583224240049_6222884490844302007_n-1024x768.jpg" alt="Customers love Cafesano's Reston location. " class="wp-image-7964" srcset="https://cafesano.com/wp-content/uploads/2026/03/490905419_1245583224240049_6222884490844302007_n-1024x768.jpg 1024w, https://cafesano.com/wp-content/uploads/2026/03/490905419_1245583224240049_6222884490844302007_n-300x225.jpg 300w, https://cafesano.com/wp-content/uploads/2026/03/490905419_1245583224240049_6222884490844302007_n-768x576.jpg 768w, https://cafesano.com/wp-content/uploads/2026/03/490905419_1245583224240049_6222884490844302007_n-1536x1152.jpg 1536w, https://cafesano.com/wp-content/uploads/2026/03/490905419_1245583224240049_6222884490844302007_n.jpg 2048w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<p>Just like our Dulles location, <a href="https://maps.app.goo.gl/dGSSxGsMtU4nXgst9">Cafesano Reston</a> has built a loyal following of happy diners. And it’s easy to see why!&nbsp;</p>



<p>This location sits right on Lake Thoreau, offering beautiful views and a relaxed waterfront atmosphere. Big windows fill the space with natural light, creating a bright and welcoming place to enjoy a delicious meal.&nbsp;</p>



<h3 class="wp-block-heading">Delicious Mediterranean and Italian Favorites</h3>



<p>Many guests say the food is what keeps them coming back. <a href="https://www.google.com/maps/reviews/@38.9391996,-77.3305035,17z/data=!3m1!4b1!4m6!14m5!1m4!2m3!1sChZDSUhNMG9nS0VMLXd3TEN2a1l6TmNREAE!2m1!1s0x0:0x73f610a6a7f0815a?hl=en-US&amp;entry=ttu&amp;g_ep=EgoyMDI2MDMwOC4wIKXMDSoASAFQAw%3D%3D">One diner</a> recently mentioned how much they enjoyed penne arrabbiata, describing it as “delicious.”&nbsp;</p>



<p>This classic dish is a perfect example of what Cafesano does well. Bold flavor, simple ingredients, and comforting Italian tradition.&nbsp;</p>



<p><a href="https://www.google.com/maps/reviews/@38.9391996,-77.3305035,17z/data=!3m1!4b1!4m6!14m5!1m4!2m3!1sCi9DQUlRQUNvZENodHljRjlvT21kbmNuazFTa2h6TmtSUmFFOVViVzFDTmtOVFkwRRAB!2m1!1s0x0:0x73f610a6a7f0815a?hl=en&amp;entry=ttu&amp;g_ep=EgoyMDI2MDMwOC4wIKXMDSoASAFQAw%3D%3D">Another guest</a> also praised the quality of the ingredients across the menu. They shared that the meatball panini was “exceptional—truly delicious and perfectly moist. You can tell they use fresh, quality ingredients.”&nbsp;</p>



<p>Whether you’re craving pasta, <a href="https://cafesano.com/shawarma-panini-choice-both-cafesano-italian-mediterranean/">a panini, or shawarma</a>, guests say the Reston location consistently delivers on flavor.</p>



<h3 class="wp-block-heading">A Great Place for Wine and a Relaxed Evening</h3>



<p>The Reston location is also a wonderful place to unwind with a <a href="https://cafesano.com/wine-and-beer-menu/">drink from our bar</a>. Many guests enjoy pairing their meal with a glass of wine while taking in the peaceful lake views.&nbsp;</p>



<p><a href="https://www.google.com/maps/reviews/@38.9391996,-77.3305035,17z/data=!3m1!4b1!4m6!14m5!1m4!2m3!1sCi9DQUlRQUNvZENodHljRjlvT25oT09ISmtUMHN6UkZkcE1YQjNZM2RWV1d0blpIYxAB!2m1!1s0x0:0x73f610a6a7f0815a?hl=en&amp;entry=ttu&amp;g_ep=EgoyMDI2MDMwOC4wIKXMDSoASAFQAw%3D%3D">One regular diner</a> shared how much they love visiting this location, calling Cafesano “one of my favorite spots.” On their most recent visit, they enjoyed a signature salad, penne arrabbiata, and a bottle of Chianti.&nbsp;</p>



<p>Even better? They mentioned their entire bill was under $60, making it a great value for a relaxing night out.</p>



<p>They summed it up perfectly, calling Cafesano “the place for a good meal at a nice price.”&nbsp;</p>



<h3 class="wp-block-heading">Friendly Staff and a Comfortable Atmosphere</h3>



<p>Guests also appreciate the easygoing dining experience. At Cafesano Reston, you simply order at the counter and relax while your food is prepared.&nbsp;</p>



<p><a href="https://www.google.com/maps/reviews/@38.9391996,-77.3305035,17z/data=!3m1!4b1!4m6!14m5!1m4!2m3!1sChZDSUhNMG9nS0VMLXd3TEN2a1l6TmNREAE!2m1!1s0x0:0x73f610a6a7f0815a?hl=en-US&amp;entry=ttu&amp;g_ep=EgoyMDI2MDMwOC4wIKXMDSoASAFQAw%3D%3D">One guest mentioned</a> the great lighting and big windows overlooking the lake, which make the space feel bright and inviting. They also noted that the staff was polite and friendly, helping create a welcoming environment for everyone who visits.&nbsp;</p>



<p>Between the flavorful food, lakeside views, and warm hospitality, it’s easy to see why Cafesano Reston continues to earn such positive reviews.</p>



<h2 class="wp-block-heading">So, Is Cafesano Italian &amp; Mediterranean Bistro a Good Restaurant?</h2>



<p>The answer is simple: yes!&nbsp;</p>



<p>Between the fresh Mediterranean flavors, comforting dishes, relaxed atmosphere, and friendly team, Cafesano continues to be a favorite in both Dulles and Reston.&nbsp;</p>



<p>Ready to see for yourself? <a href="https://cafesano.com/lunch-and-dinner/">Take a look at the Cafesano menu</a> and plan your visit.&nbsp;<br></p>



<p><strong><em>Short on time? You can always <a href="https://order.toasttab.com/online/locations/c864339c-e2cf-453d-973a-33cd08234053/default">order takeout</a> and enjoy your favorites at home.</em></strong></p>



<p></p>
<p>The post <a href="https://cafesano.com/is-cafesano-a-good-place-to-eat-customer-reviews/">Is Cafesano Italian &amp; Mediterranean Bistro A Good Place to Eat?</a> appeared first on <a href="https://cafesano.com">Cafesano</a>.</p>
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		<title>Shawarma or Panini? The Choice is Yours at Cafesano in Northern Virginia</title>
		<link>https://cafesano.com/shawarma-panini-choice-both-cafesano-italian-mediterranean/</link>
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		<dc:creator><![CDATA[Cafesano]]></dc:creator>
		<pubDate>Thu, 03 Jul 2025 18:13:58 +0000</pubDate>
				<category><![CDATA[Carryout in Northern VA]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Fast Casual Restaurants]]></category>
		<category><![CDATA[Healthy Dining in Northern Virginia]]></category>
		<category><![CDATA[Healthy Dinner Ideas]]></category>
		<category><![CDATA[Italian Food]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Quick Casual Restaurants in Reston]]></category>
		<category><![CDATA[history of panini]]></category>
		<category><![CDATA[history of shawarma]]></category>
		<category><![CDATA[Mediterranean food]]></category>
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		<category><![CDATA[restaurant in dulles town center]]></category>
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		<category><![CDATA[where can i get both shawarma and panini?]]></category>
		<guid isPermaLink="false">https://cafesano.com/?p=7883</guid>

					<description><![CDATA[<p>Choosing what you want to eat for lunch can feel like the hardest decision of your day. But we make it simple when you&#8217;re dining in or ordering takeout from Cafesano Italian &#38; Mediterranean Bistro in Northern Virginia.  Some of the most popular lunch items our customers order? Shawarma and panini.&#160; These delicious Mediterranean meals<br /><a class="moretag" href="https://cafesano.com/shawarma-panini-choice-both-cafesano-italian-mediterranean/" aria-label="Shawarma or Panini? The Choice is Yours at Cafesano in Northern Virginia" title="Shawarma or Panini? The Choice is Yours at Cafesano in Northern Virginia"> Read More</a></p>
<p>The post <a href="https://cafesano.com/shawarma-panini-choice-both-cafesano-italian-mediterranean/">Shawarma or Panini? The Choice is Yours at Cafesano in Northern Virginia</a> appeared first on <a href="https://cafesano.com">Cafesano</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>Choosing what you want to eat for lunch can feel like the hardest decision of your day. But we make it simple when you&#8217;re dining in or ordering takeout from <a href="https://cafesano.com/about/">Cafesano Italian &amp; Mediterranean Bistro</a> in Northern Virginia. </p>



<p>Some of the most popular lunch items our customers order? Shawarma and panini.&nbsp;</p>



<p>These <a href="https://cafesano.com/mediterranean-food-in-nova-what-customers-say-about-cafesano/">delicious Mediterranean meals</a> are the perfect grab-and-go meals for lunch. They contain delicious, heart-healthy ingredients that will keep you full until it’s time for dinner. What else could you ask for?</p>



<p>You’ve probably heard of a panini before, but shawarma might sound a bit new to you. If you’re feeling adventurous and want to try something new, like shawarma, and want to know more about these popular lunch items, keep on reading!&nbsp;</p>



<h2 class="wp-block-heading">Is Shawarma and Panini the Same Thing?</h2>



<p>No, shawarma and panini are not the same thing. While the concept is the same—bread or wrap, meat, dressings, and vegetables—the structure, origins, and flavors are entirely different.&nbsp;</p>



<p>That’s good news for Cafesano customers, though! <strong>You can have two completely different experiences in one place when you order a shawarma or panini.&nbsp;</strong></p>



<p>In this blog post, we’re diving into what exactly shawarma and panini are to help you decide which one you should order during your next visit to Cafesano.</p>



<h2 class="wp-block-heading">What is Shawarma?</h2>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" src="https://cafesano.com/wp-content/uploads/2025/07/Gemini_Generated_Image_xgnqt0xgnqt0xgnq-1024x1024.jpeg" alt="What's the history of the shawarma and where can you get the best the shawarma in Northern Virginia?" class="wp-image-7884" srcset="https://cafesano.com/wp-content/uploads/2025/07/Gemini_Generated_Image_xgnqt0xgnqt0xgnq-1024x1024.jpeg 1024w, https://cafesano.com/wp-content/uploads/2025/07/Gemini_Generated_Image_xgnqt0xgnqt0xgnq-300x300.jpeg 300w, https://cafesano.com/wp-content/uploads/2025/07/Gemini_Generated_Image_xgnqt0xgnqt0xgnq-150x150.jpeg 150w, https://cafesano.com/wp-content/uploads/2025/07/Gemini_Generated_Image_xgnqt0xgnqt0xgnq-768x768.jpeg 768w, https://cafesano.com/wp-content/uploads/2025/07/Gemini_Generated_Image_xgnqt0xgnqt0xgnq-1536x1536.jpeg 1536w, https://cafesano.com/wp-content/uploads/2025/07/Gemini_Generated_Image_xgnqt0xgnqt0xgnq.jpeg 2048w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<p>Shawarma is incredibly iconic because it features spit-roasted meat, typically lamb, chicken, or beef. This is when a large piece of meat is put on a vertical rotating spit and constantly cooked in a rotisserie oven.&nbsp;</p>



<p>When it comes time to make the shawarma, the meat is shaved off in very thin slices and placed either in a wrap or on pita bread. Because of the way it’s cooked, the meat is very tender and juicy.</p>



<p>In the wrap, you’ll often find the shaved meat served with vegetables like tomatoes, lettuce, and pickled vegetables. Dressings such as hummus, tahini, or yogurt-based sauces like tzatziki also balance out the roasted flavors.&nbsp;</p>



<p>Some <a href="https://cafesano.com/what-spices-are-used-in-mediterranean-food/">spices you might encounter</a> when taking your first bite of shawarma include cinnamon, nutmeg, cardamom, turmeric, and cumin. These Middle Eastern spices give the shawarma a comforting warmth overall.&nbsp;</p>



<h3 class="wp-block-heading">Where Does Shawarma Come From?</h3>



<p>Shawarma is often found in Middle Eastern countries, but it originates in Turkey. Initially, it was served as street food until restaurants began serving it as dishes, just like Cafesano. However, you can still find street food stands around the world serving shawarma.</p>



<h3 class="wp-block-heading">What is the History of Shawarma?</h3>



<p>During the 19th century, a butcher in the city of <a href="https://www.britannica.com/place/Bursa-Turkey">Bursa, Turkey</a>, started the idea of the shawarma meat practice. He had lamb meat that he did not want to roast whole. Instead, he removed parts of the lamb and separated the meat from the bones and muscles, and put it on an upright spit to cook.&nbsp;</p>



<p>He would then shave off the meat a little at a time for customers who requested it. This was the birth of shawarma.&nbsp;</p>



<p>Over the years, neighboring countries, such as Syria, Lebanon, and Jordan, adopted the practice and called the meal <em>döner kebab</em>. You will also see very similar items in Greece known as a <em>gyro.&nbsp;</em></p>



<p>As immigrants from countries like Turkey, Greece, and Lebanon moved to countries in Europe and the Americas, they brought along shawarma. It became very popular in countries like Germany and Switzerland, with the large Turkish community that moved there.&nbsp;</p>



<p>Today, you will find many versions of shawarma, especially vegetarian versions. Some restaurants serve vegetarian meat substitutes or replace the meat with falafel, which are fried chickpea balls.&nbsp;</p>



<h2 class="wp-block-heading">What is a Panini?</h2>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" src="https://cafesano.com/wp-content/uploads/2025/07/Gemini_Generated_Image_izw5duizw5duizw5-1024x1024.jpeg" alt="You can get panini along with shawarma at Cafesano. " class="wp-image-7886" srcset="https://cafesano.com/wp-content/uploads/2025/07/Gemini_Generated_Image_izw5duizw5duizw5-1024x1024.jpeg 1024w, https://cafesano.com/wp-content/uploads/2025/07/Gemini_Generated_Image_izw5duizw5duizw5-300x300.jpeg 300w, https://cafesano.com/wp-content/uploads/2025/07/Gemini_Generated_Image_izw5duizw5duizw5-150x150.jpeg 150w, https://cafesano.com/wp-content/uploads/2025/07/Gemini_Generated_Image_izw5duizw5duizw5-768x768.jpeg 768w, https://cafesano.com/wp-content/uploads/2025/07/Gemini_Generated_Image_izw5duizw5duizw5-1536x1536.jpeg 1536w, https://cafesano.com/wp-content/uploads/2025/07/Gemini_Generated_Image_izw5duizw5duizw5.jpeg 2048w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<p>A panini is a sandwich that is either served warm or grilled. It usually uses Italian bread, such as ciabatta, and contains sliced deli meat or sometimes cooked meats, vegetables, cheese, and dressing.&nbsp;</p>



<p>There are a ton of different varieties of panini available, especially at Cafesano. Whether you’re craving a Roasted Turkey BLT or a Grilled Chicken Pesto, there is a panini for every craving!&nbsp;</p>



<h3 class="wp-block-heading">Where Does Panini Come From?</h3>



<p>Panini originates from Northern <a href="https://cafesano.com/brief-history-italian-food-cafesano-northern-va/">Italy</a>. Actually, in Italian, <em>panini </em>means “little bread” or “little roll.” This is because the panini sandwich would be made with little bread rolls and filled with meat or vegetables.&nbsp;</p>



<h3 class="wp-block-heading">What is the History of Panini?</h3>



<p>Panini is actually much more recent than you might think! While Italians had been filling bread with things like meat for centuries, the first <em>paninoteche</em>, or panini restaurant, first opened its doors in the 1960s in Milan.&nbsp;</p>



<p>It became an extremely popular lunch item for Italians in the 1960s and 70s. More and more paninoteche started popping up in Milan and around Italy. Then the panini became popular in the United States in the mid-1970s and 80s.&nbsp;</p>



<p>But here’s a fun fact: The sandwich press, used to warm up paninis, has been around since the 1920s. It was first <a href="https://www.businessinsider.com/thomas-edison-invented-the-sandwich-grill-2013-7">invented by Thomas Edison</a> but was discontinued in the 1930s. It wasn’t until 1974 that the panini press that we know and love came on the market.&nbsp;</p>



<h2 class="wp-block-heading">Are Shawarma and Panini Healthy Choices?</h2>



<p>There are so many different types of shawarma and panini that you can choose from, especially when browsing the <a href="https://cafesano.com/lunch-and-dinner/">Cafesano menu</a>.&nbsp;</p>



<p>You can choose a shawarma or panini to meet your dietary restrictions, whether that means you’re<a href="https://cafesano.com/dietary-restriction-options/"> gluten-free or vegetarian</a>. (And remember, the more veggies the healthier it usually is!)</p>



<p>Shawarma and panini both offer balanced nutrients that won’t just satisfy your taste buds, but also fuel your body with the energy it needs to finish out your day.&nbsp;</p>



<h2 class="wp-block-heading">Shawarma or Panini: Get the Best of Both Worlds at Cafesano&nbsp;</h2>



<p>It’s difficult to find a Mediterranean restaurant that serves both shawarma and panini on its menu. That’s why so many people choose to come to Cafesano Italian &amp; Mediterranean Bistro!&nbsp;</p>



<p>There is a dish for everyone to enjoy. Whether you’re looking for a hearty salad, a comforting pasta dish, a <a href="https://cafesano.com/brick-oven-pizza-dulles-va/">pizza</a> to share, or a flavorful shawarma or panini, you can get it here!&nbsp;</p>



<p>Stop by one of <a href="https://cafesano.com/locations/">our Northern Virginia locations</a> to dine in and enjoy the welcoming atmosphere. Or <a href="https://order.toasttab.com/online/locations/c864339c-e2cf-453d-973a-33cd08234053/default">place an order for pickup</a> and bring home a delicious ready-to-eat meal.&nbsp;</p>
<p>The post <a href="https://cafesano.com/shawarma-panini-choice-both-cafesano-italian-mediterranean/">Shawarma or Panini? The Choice is Yours at Cafesano in Northern Virginia</a> appeared first on <a href="https://cafesano.com">Cafesano</a>.</p>
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		<title>Want A Healthier Life? Enjoy the Mediterranean Diet</title>
		<link>https://cafesano.com/health-benefits-of-mediterranean-diet-reston-dulles-va-2023/</link>
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		<dc:creator><![CDATA[Cafesano]]></dc:creator>
		<pubDate>Tue, 31 Jan 2023 21:39:40 +0000</pubDate>
				<category><![CDATA[Carryout in Northern VA]]></category>
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		<category><![CDATA[How to Follow the Mediterranean Diet - Article Archives]]></category>
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		<category><![CDATA[Northern Virginia's Best Restaurants]]></category>
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		<category><![CDATA[The Mediterranean Diet]]></category>
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		<guid isPermaLink="false">https://cafesano.com/?p=7475</guid>

					<description><![CDATA[<p>If you&#8217;re looking to live healthier, consider adopting a Mediterranean diet. Followed for millennia, the traditional Mediterranean diet has a long history and has been linked to numerous health benefits. It&#8217;s also a great way to enjoy a wide variety of delicious foods, making it easier to stick to a healthy overall diet. The Mediterranean<br /><a class="moretag" href="https://cafesano.com/health-benefits-of-mediterranean-diet-reston-dulles-va-2023/" aria-label="Want A Healthier Life? Enjoy the Mediterranean Diet" title="Want A Healthier Life? Enjoy the Mediterranean Diet"> Read More</a></p>
<p>The post <a href="https://cafesano.com/health-benefits-of-mediterranean-diet-reston-dulles-va-2023/">Want A Healthier Life? Enjoy the Mediterranean Diet</a> appeared first on <a href="https://cafesano.com">Cafesano</a>.</p>
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										<content:encoded><![CDATA[
<p>If you&#8217;re looking to live healthier, <strong>consider adopting a Mediterranean diet.</strong></p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="683" src="https://cafesano.com/wp-content/uploads/2023/01/GettyImages-652384724-1-1024x683.jpg" alt="A view of outdoor dining along the Mediterranean coast.  " class="wp-image-7482" srcset="https://cafesano.com/wp-content/uploads/2023/01/GettyImages-652384724-1-1024x683.jpg 1024w, https://cafesano.com/wp-content/uploads/2023/01/GettyImages-652384724-1-300x200.jpg 300w, https://cafesano.com/wp-content/uploads/2023/01/GettyImages-652384724-1-768x512.jpg 768w, https://cafesano.com/wp-content/uploads/2023/01/GettyImages-652384724-1-1536x1024.jpg 1536w, https://cafesano.com/wp-content/uploads/2023/01/GettyImages-652384724-1-scaled.jpg 2048w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<p>Followed for millennia, the traditional Mediterranean diet has a long history and has been <strong>linked to numerous health benefits</strong>. It&#8217;s also a great way to <strong>enjoy a wide variety of delicious foods, </strong>making it easier to stick to a healthy overall diet.</p>



<p><strong>The Mediterranean diet is characterized by a focus on whole foods</strong>, including plenty of fruits and vegetables, whole grains, legumes, nuts, and seeds.</p>



<p>It also includes healthy fats, such as olive oil, and lean protein sources, such as fish and poultry. Red meat is limited, and dairy products are consumed in moderation.</p>



<p>The modern-day Mediterranean diet is also <strong>low in highly processed foods, added sugars, and unhealthy fats.</strong></p>



<p>In this article, we’ll discuss the health benefits of the Mediterranean diet and why it’s been enjoyed <a href="https://www.todaysdietitian.com/newarchives/050113p28.shtml#:~:text=%E2%80%9CThe%20Mediterranean%20diet%20is%20a,researchers%20who%20attended%20the%20conference." target="_blank" rel="noreferrer noopener">for over 5,000 years</a>.&nbsp;</p>



<h2 class="wp-block-heading">A Brief History of the Mediterranean Diet</h2>



<p>The Mediterranean diet <strong>originates</strong> <strong>in Italy, Croatia, Greece, Spain, and other countries that surround the Mediterranean Sea</strong>. It&#8217;s been <strong>recognized as a healthy way of eating for decades</strong>, and more recently, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6723598/" target="_blank" rel="noreferrer noopener">research has continued to support</a> its numerous health benefits.</p>



<p>The Mediterranean diet became widely recognized in the mid-20th century when <strong>scientists and nutrition experts started to take notice of the low rates of chronic disease and long life expectancies</strong> of people living in the Mediterranean region.</p>



<p>In the late 1990s, the Mediterranean diet was officially recognized as a healthy dietary pattern when it was listed in the Dietary Guidelines for Americans.</p>



<h2 class="wp-block-heading">The Healthiest Diet for Longevity</h2>



<p>The science behind the Mediterranean diet is rooted in its <strong>focus on whole, nutrient-dense foods, and its balance of healthy fats, lean protein, and carbohydrates</strong>.</p>



<p>In fact,<a href="https://health.usnews.com/best-diet/best-diets-overall" target="_blank" rel="noreferrer noopener"> US News and World Report</a> ranked the Mediterranean diet as the best overall diet for 2023.</p>



<h2 class="wp-block-heading">Specific Health Benefits of the Mediterranean Diet&nbsp;</h2>



<p>There are <strong>numerous health benefits</strong> of a Mediterranean diet, including lowering the risk of heart disease, anti-inflammatory effects, and control of blood sugar. It’s even been shown to improve cognitive function and overall brain health.</p>



<h3 class="wp-block-heading">Heart Health</h3>



<p>The Mediterranean diet is rich in monounsaturated fats, such as olive oil. These kinds of healthy fat have been <strong>shown to lower cholesterol levels and reduce the risk of cardiovascular disease.</strong></p>



<p>The diet emphasizes <strong>plant-based foods</strong>, such as fresh fruit, vegetables, and whole grains, which are high in fiber and antioxidants that help to protect the heart.</p>



<h3 class="wp-block-heading">Anti-Inflammatory</h3>



<p>Inflammation is a major contributor to many chronic health conditions, such as heart disease and cancer.</p>



<p><strong>The Mediterranean diet is high in anti-inflammatory compounds</strong>, such as Omega-3 fatty acids, which are found in fish and other seafood, and antioxidants, which are found in fruits and vegetables.</p>



<h3 class="wp-block-heading">Blood Sugar Control</h3>



<p>The Mediterranean diet emphasizes whole, nutrient-dense foods, such as whole grains, legumes, and fruits, which are low glycemic index foods.</p>



<p>This means they are digested slowly and <strong>have a minimal impact on blood sugar levels</strong>, which is beneficial for people with type 2 diabetes or at risk of developing the condition.</p>



<h3 class="wp-block-heading">Cognitive Function</h3>



<p>The Mediterranean diet <strong>has been linked to improved cognitive function</strong> and a reduced risk of age-related cognitive decline. This may be due to the high intake of anti-inflammatory compounds and antioxidants and the low intake of unhealthy fats and added sugars.</p>



<h3 class="wp-block-heading">Weight Management</h3>



<p>The Mediterranean diet is <strong>associated with healthy weight management</strong> and a lower risk of obesity. This can be credited to the diet’s focus on whole foods and not including processed foods full of chemicals and fillers.</p>



<h2 class="wp-block-heading">What Foods Does the Mediterranean Diet Consist Of?</h2>



<p>One of the best things about the Mediterranean diet is that <strong>it&#8217;s incredibly delicious</strong>. You don&#8217;t have to sacrifice taste to enjoy a healthy diet!</p>



<p>The Mediterranean diet includes a variety of ingredients from <strong>several different food groups</strong>, all of which are essential for a balanced and <a href="https://cafesano.com/heart-healthy-dining-dulles-va/">healthy diet</a>.</p>



<h3 class="wp-block-heading">Fruits and Vegetables</h3>



<p>The Mediterranean diet emphasizes a high intake of fruits and vegetables, which are rich in fiber, vitamins, minerals, and antioxidants.</p>



<p>These plant-based foods help to protect against chronic health conditions and support overall health.</p>



<p>A popular vegetable dish is <a href="https://cafesano.com/baba-ghanoush-mediterranean-restuarant-reston-va/" target="_blank" rel="noreferrer noopener">baba ganoush</a>, a dip consisting of eggplant, olive oil, lemon juice, and tahini.</p>



<h3 class="wp-block-heading">Whole Grains</h3>



<p>Whole grains, such as brown rice, whole wheat bread, and quinoa, are an important part of the Mediterranean diet. Take notice that it does not include white bread.</p>



<p>These foods are <strong>high in fiber</strong>, which assists in regulating digestion and provides complex carbs, which are a long-lasting source of energy.</p>



<h3 class="wp-block-heading">Legumes</h3>



<p>Legumes, such as beans, lentils, and chickpeas, are a staple of the Mediterranean diet.</p>



<p>These plant-based protein sources are high in fiber and provide a range of essential nutrients, such as <strong>iron, zinc, and magnesium</strong>.</p>



<p><a href="https://www.instagram.com/p/CjLa5eAhZ5u/">Hummus</a> and falafel are some of the most popular legume dishes in the Mediterranean diet.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="678" src="https://cafesano.com/wp-content/uploads/2023/01/Screen-Shot-2023-01-31-at-2.05.50-PM-1-1024x678.png" alt="A bowl of hummus next to some pita bread. " class="wp-image-7477" srcset="https://cafesano.com/wp-content/uploads/2023/01/Screen-Shot-2023-01-31-at-2.05.50-PM-1-1024x678.png 1024w, https://cafesano.com/wp-content/uploads/2023/01/Screen-Shot-2023-01-31-at-2.05.50-PM-1-300x199.png 300w, https://cafesano.com/wp-content/uploads/2023/01/Screen-Shot-2023-01-31-at-2.05.50-PM-1-768x509.png 768w, https://cafesano.com/wp-content/uploads/2023/01/Screen-Shot-2023-01-31-at-2.05.50-PM-1.png 1096w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption"><sup><a href="http://tysonstoday.com/2017/community-gathering-place-cafesano-italian-mediterranean-bistro/" target="_blank" rel="noreferrer noopener">http://tysonstoday.com/2017/community-gathering-place-cafesano-italian-mediterranean-bistro/</a></sup></figcaption></figure>



<h3 class="wp-block-heading">Nuts and Seeds</h3>



<p>Nuts and seeds, such as walnuts, almonds, and chia seeds, are a key source of healthy fats and protein in the Mediterranean diet.</p>



<p>They are also high in fiber, minerals, and vitamins, which help to support overall health.</p>



<p>You’ll often find nuts and seeds sprinkled over Greek yogurt or salads.</p>



<h3 class="wp-block-heading">Fish and Seafood</h3>



<p>Fish and seafood, such as salmon, mussels, and shrimp, are an important part of the Mediterranean diet.</p>



<p>These lean protein sources are high in <strong>Omega-3</strong> fatty acids, which are important for heart health, and other essential nutrients, such as <strong>vitamins B12 and D</strong>.</p>



<h3 class="wp-block-heading">Poultry</h3>



<p>Poultry, such as chicken and turkey, is a lean protein source in the Mediterranean diet. It is an important source of essential nutrients, such as<strong> iron</strong> and <strong>zinc</strong>.</p>



<h3 class="wp-block-heading">Dairy</h3>



<p>Dairies, such as milk, cheese, and yogurt, are consumed in moderation in the Mediterranean diet.</p>



<p>These foods are excellent sources of <strong>calcium</strong> and other essential nutrients, but it is important to choose low-fat options to limit unhealthy fat intake.</p>



<p>Some famous cheeses included in the Mediterranean diet include feta cheese, mozzarella, Havarti, and halloumi.</p>



<h2 class="wp-block-heading">Enjoy an Authentic Mediterranean Diet Meal from Cafesano</h2>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="768" src="https://cafesano.com/wp-content/uploads/2023/01/279802671_7503201993084803_1856794876581114045_n-1-1024x768.jpeg" alt="Outdoor seating at Cafesano in Fairfax County. " class="wp-image-7478" srcset="https://cafesano.com/wp-content/uploads/2023/01/279802671_7503201993084803_1856794876581114045_n-1-1024x768.jpeg 1024w, https://cafesano.com/wp-content/uploads/2023/01/279802671_7503201993084803_1856794876581114045_n-1-300x225.jpeg 300w, https://cafesano.com/wp-content/uploads/2023/01/279802671_7503201993084803_1856794876581114045_n-1-768x576.jpeg 768w, https://cafesano.com/wp-content/uploads/2023/01/279802671_7503201993084803_1856794876581114045_n-1-1536x1152.jpeg 1536w, https://cafesano.com/wp-content/uploads/2023/01/279802671_7503201993084803_1856794876581114045_n-1.jpeg 1600w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<p>The talented chefs at<a href="https://cafesano.com/about/" target="_blank" rel="noreferrer noopener"> Cafesano</a> are eagerly waiting for you to come and <strong>try one of their delicious and authentic Mediterranean-inspired meals</strong>.</p>



<p>Whether you’re committing to the Mediterranean diet for a healthier lifestyle or just craving some seafood, vegetables, and pasta, <strong>we’re ready to serve you a meal you’ll never forget.</strong></p>



<p><strong>Affordable, healthy, and delicious </strong>– that’s what Cafesano is all about!</p>



<p><a href="https://cafesano.com/lunch-dinner/" target="_blank" rel="noreferrer noopener">Check out our lunch and dinner menu</a> to see if we can satisfy your Mediterranean cuisine craving tonight.</p>



<p><em>Cafesano Italian &amp; Mediterranean Bistro proudly serves Fairfax County and Loudon County in Northern Virginia </em><a href="https://cafesano.com/locations/" target="_blank" rel="noreferrer noopener"><em>with locations in Reston, VA, and Dulles, VA.</em></a><em>&nbsp;</em></p>
<p>The post <a href="https://cafesano.com/health-benefits-of-mediterranean-diet-reston-dulles-va-2023/">Want A Healthier Life? Enjoy the Mediterranean Diet</a> appeared first on <a href="https://cafesano.com">Cafesano</a>.</p>
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		<title>Tips for Planning a Holiday Party</title>
		<link>https://cafesano.com/holiday-party-tips-reston/</link>
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		<dc:creator><![CDATA[Cafesano]]></dc:creator>
		<pubDate>Mon, 17 Nov 2014 16:35:38 +0000</pubDate>
				<category><![CDATA[Catering Ideas]]></category>
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		<guid isPermaLink="false">http://cafesano.comblog/?p=425</guid>

					<description><![CDATA[<p>Whether it’s an annual gathering at home of family or friends or that all important corporate or business celebration, few things are as challenging as planning the perfect holiday party. Fortunately here are a few simple tips for our neighbors in Northern Virginia that will have the kudos coming your way without the stress you<br /><a class="moretag" href="https://cafesano.com/holiday-party-tips-reston/" aria-label="Tips for Planning a Holiday Party" title="Tips for Planning a Holiday Party"> Read More</a></p>
<p>The post <a href="https://cafesano.com/holiday-party-tips-reston/">Tips for Planning a Holiday Party</a> appeared first on <a href="https://cafesano.com">Cafesano</a>.</p>
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										<content:encoded><![CDATA[<p><img loading="lazy" decoding="async" class="alignright wp-image-461" title="How to Plan a Holiday Party for Your Office, Family, or Friends" src="http://cafesano.com/wp-content/uploads/2014/11/holiday-party-tips-reston-va.jpg" alt="Office Workers Celebrating Holiday Party in Reston VA" width="380" height="266" />Whether it’s an annual gathering at home of family or friends or that all important corporate or business celebration, few things are as challenging as planning the perfect holiday party.</p>
<p>Fortunately here are a few simple tips for our neighbors in Northern Virginia that will have the kudos coming your way without the stress you simply don’t need during this festive but hectic time of year.</p>
<h3>1. Pick the right date and time for your party.</h3>
<p>When selecting an event date, make sure it doesn’t fall too close to the holidays or run into conflicts with your employees’ or friends’ religious observations. Timing is everything with any party, but particularly around the holidays when so many activities are crammed into just a few weeks.</p>
<p>Consider a date early in the holiday season, before folks start filling up their calendars. And be sure to send out invitations well in advance with a prominent RSVP request and a deadline.</p>
<h3>2. Choosing the ideal location</h3>
<p><strong>For smaller office parties, consider:</strong></p>
<ul>
<li>Would it be convenient to host the party in the office during the week, or would you like to invite the office to celebrate at your home during the weekend?</li>
<li>Will it be kept to office staff only, or will you encourage employees and clients to bring their families?</li>
</ul>
<p><strong>For a larger corporate gala, here are a few things to consider when choosing a venue:</strong><strong><a href="http://cafesano.com/wp-content/uploads/2014/11/200485994-001.jpg"><img loading="lazy" decoding="async" class="alignright size-medium wp-image-479" src="http://cafesano.com/wp-content/uploads/2014/11/200485994-001.jpg" alt="200485994-001" width="300" height="199" /></a></strong></p>
<ul>
<li>Is it convenient to the office and where your employees live?</li>
<li>Is there plenty of parking?</li>
<li>Does the management have experience in event planning?</li>
<li>Do they have a good reputation? (We can make a few suggestions if you’d like).</li>
<li>Do your employees have any ideas or preferences? (Ask them).</li>
</ul>
<p><strong>For a party at your home, think about the following:</strong></p>
<ul>
<li>Do you have room to accommodate both the people and the food in your home?</li>
<li>If you want to invite a lot of people, should you just serve appetizers and finger foods and do you have places around your home where you can distribute platters of food and beverages so folks can get to them easily?</li>
<li>If you want to have an actual meal, do you have a place where your guests can eat comfortably and do you want everyone to eat together and in the same room at the same time?</li>
</ul>
<h3>3. Try adding a theme this year.</h3>
<p>Perhaps your business had an exceptional year of growth or you’ve launched a new product and want that reflected along with a holiday theme. You might also use the event to hand out special awards or make an announcement about the past year or the new year ahead. (Again invite your employees to make suggestions. Make it their event in a very real way.)</p>
<p>If your family has a traditional time and place to come together for the holidays, you can still add a distinctive touch to each year by incorporating a unique theme to your decorations and menu choices.</p>
<ul>
<li>
<p><figure id="attachment_291" aria-describedby="caption-attachment-291" style="width: 220px" class="wp-caption alignright"><a href="http://cafesano.com/wp-content/uploads/2014/09/cafesano-italian-restaurant-reston-va-cannoli.jpeg"><img loading="lazy" decoding="async" class=" wp-image-291 " src="http://cafesano.com/wp-content/uploads/2014/09/cafesano-italian-restaurant-reston-va-cannoli-300x300.jpeg" alt="cafesano-italian-restaurant-reston-va-cannoli" width="220" height="220" /></a><figcaption id="caption-attachment-291" class="wp-caption-text">This year, treat your guests with a twist on traditional holiday desserts &#8211; mini Italian cannoli!</figcaption></figure></p>
<p>Consider adding hor d’oeuvres that your guests may not see at another holiday party this year like hummus with warm pita bread or falafel bites with tahini sauce.</li>
<li>Consider featuring menu items made with fresh ingredients from local farmers. Serving a variety of wines and craft beers from local Virginia wineries and breweries is certain to be a hit! (We’re big on fresh and local.)</li>
<li>Instead of serving predictable sugar cookies, opt for a different choice of desserts that include trays of mini Italian cannoli and traditional baklava.</li>
<li>Decorate with wreaths and garland from your local Christmas tree farm, trimmed with holly and burlap ribbon – you can’t beat the “traditional” look and your house will smell wonderful too!</li>
</ul>
<h3>4. Order the right amount of food.</h3>
<p>One of the biggest challenges to hosting a party is knowing how much food and drink your guests will require. There are a number of useful charts that assist in estimating how much food is needed, but try to think back on previous events.</p>
<p>Make sure your invitations have an RSVP so you know how many guests you will be hosting. And going forward, keep track each year of how much food and beverage you ordered, how many people came, and how much food and beverage was left over.</p>
<p>While ordering too much could mean having leftovers for a few days, ordering too little can cut your party short. At Cafesano, we provide catering to groups of all sizes in Northern Virginia and we’re happy to assist you with ordering just the right amount of food so you can minimize the chances of over- or under-ordering and ensure your guests go home happy!</p>
<h3>5. Order the right types of food.</h3>
<p>Many people have food allergies and dietary restrictions and you’ll be a hero if you provide menu items that take this into consideration. If you’re hosting an intimate party with friends and family, you probably know everyone’s preferences. However, for larger parties, we recommend you select menu items that cater to a variety of diets.</p>
<p>Keep vegetarian, vegan, kosher, and gluten-free diets in mind as you plan your menu. Cafesano Catering in Northern Virginia has a wide selection of dishes that can satisfy almost any need. From our popular Salad Bowls and Panini &amp; Wrap Platters that include vegan and vegetarian selections, to our <a href="http://cafesano.com/lunch-dinner/gluten-free-menu/">gluten-free catering selections</a>, our Catering Coordinator will work with you to create a customized menu that will insure your event is a hit for all your guests!</p>
<h2>Catering Your Northern Virginia Party</h2>
<p>This year, simplify your holidays and consider using the services of a local caterer in Northern Virginia. Cafesano Catering in Reston, VA will make sure planning for your event is simple and hassle-free.</p>
<p>Online ordering, and delivery services, as well as a large selection of fresh, flavorful and healthy menu items, make Cafesano Catering the perfect choice for your holiday party. Let us take care of the food so you can concentrate on making sure your guests are having fun. Who knows – maybe you’ll actually enjoy the party yourself!</p>
<p>Cafesano Catering, providing catering services in Northern Virginia for over 6 years, makes holiday party planning simple with catering services for both intimate house parties and large corporate events.</p>
<p>Choose from a flavorful and unique assortment of Italian and Mediterranean menu items. <a href="http://cafesano.com/contact-us/">Contact Cafesano today</a> and we’ll help you start planning your upcoming holiday event in Northern Virginia.</p>
<p><em>What dish are you most looking forward to at your next holiday gathering?</em></p>
<p>The post <a href="https://cafesano.com/holiday-party-tips-reston/">Tips for Planning a Holiday Party</a> appeared first on <a href="https://cafesano.com">Cafesano</a>.</p>
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		<title>Take-Out: It&#8217;s What&#8217;s for Lunch</title>
		<link>https://cafesano.com/take-out-its-whats-for-lunch/</link>
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		<dc:creator><![CDATA[Cafesano]]></dc:creator>
		<pubDate>Thu, 23 Oct 2014 15:57:13 +0000</pubDate>
				<category><![CDATA[Catering Ideas]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Take-Out]]></category>
		<category><![CDATA[The Mediterranean Diet]]></category>
		<category><![CDATA[Business Lunch]]></category>
		<category><![CDATA[Business Party]]></category>
		<category><![CDATA[Catering in Northern Virginia]]></category>
		<category><![CDATA[Catering in Reston]]></category>
		<category><![CDATA[dinner in reston]]></category>
		<category><![CDATA[lunch ideas]]></category>
		<category><![CDATA[lunch in reston]]></category>
		<category><![CDATA[Mediterranean food]]></category>
		<category><![CDATA[office party]]></category>
		<category><![CDATA[Restaurant in Reston]]></category>
		<category><![CDATA[take-out northern virginia]]></category>
		<guid isPermaLink="false">http://cafesano.comblog/?p=359</guid>

					<description><![CDATA[<p>6 Reasons Why Take-Out Is A Better Lunch Option Today Click here to order! No one can be productive on an empty stomach, but remembering to eat properly during a packed day – and finding a quick-casual restaurant in Reston that serves fresh, flavorful food– can be difficult. Rather than bringing last night&#8217;s limp dinner<br /><a class="moretag" href="https://cafesano.com/take-out-its-whats-for-lunch/" aria-label="Take-Out: It&#8217;s What&#8217;s for Lunch" title="Take-Out: It&#8217;s What&#8217;s for Lunch"> Read More</a></p>
<p>The post <a href="https://cafesano.com/take-out-its-whats-for-lunch/">Take-Out: It&#8217;s What&#8217;s for Lunch</a> appeared first on <a href="https://cafesano.com">Cafesano</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<h3 class="wp-block-heading"><b>6 Reasons Why Take-Out Is A Better Lunch Option Today</b></h3>



<p><a href="https://order.toasttab.com/online/locations/c864339c-e2cf-453d-973a-33cd08234053/default">Click here to order!</a> </p>



<p>No one can be productive on an empty stomach, but remembering to eat properly during a packed day – and finding a quick-casual restaurant in Reston that serves <a href="https://cafesano.com/lunch-dinner/">fresh, flavorful food</a>– can be difficult.</p>



<p>Rather than bringing last night&#8217;s limp dinner to the communal microwave, why not pick up the phone or <a href="https://order.toasttab.com/online/locations/c864339c-e2cf-453d-973a-33cd08234053/default">go online to order</a> lunch today?</p>


<div class="wp-block-image">
<figure class="aligncenter size-large is-resized"><img loading="lazy" decoding="async" width="1024" height="1024" src="https://cafesano.com/wp-content/uploads/2014/10/449201848_1006525044812536_6047099926113095633_n-1024x1024.jpeg" alt="Order take out from Cafesano" class="wp-image-7729" style="width:400px" srcset="https://cafesano.com/wp-content/uploads/2014/10/449201848_1006525044812536_6047099926113095633_n-1024x1024.jpeg 1024w, https://cafesano.com/wp-content/uploads/2014/10/449201848_1006525044812536_6047099926113095633_n-300x300.jpeg 300w, https://cafesano.com/wp-content/uploads/2014/10/449201848_1006525044812536_6047099926113095633_n-150x150.jpeg 150w, https://cafesano.com/wp-content/uploads/2014/10/449201848_1006525044812536_6047099926113095633_n-768x768.jpeg 768w, https://cafesano.com/wp-content/uploads/2014/10/449201848_1006525044812536_6047099926113095633_n.jpeg 1080w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>
</div>


<p>More than ever before, here&#8217;s why take-out is the perfect option for busy professionals like you.</p>



<h4 class="wp-block-heading"><b>1. Order Anytime, Anywhere</b></h4>



<p>Especially if your busy day involves moving from place to place, taking your lunch with you just isn&#8217;t practical. Carrying food can also lead to smelling like your lunch, which isn&#8217;t professional. What&#8217;s more, if you&#8217;re too busy to find a microwave or it’s already occupied when you’re on your break, you&#8217;re stuck eating cold food.</p>



<p>Take-out solves all of these problems. Whether on the road or in the office, call upon Cafesano, a Mediterranean &amp; Italian restaurant in Reston, to pick up freshly prepared food between errands, meetings, or projects.</p>



<h4 class="wp-block-heading"><b>2. Healthy Options</b></h4>


<div class="wp-block-image">
<figure class="aligncenter"><a href="http://cafesano.com/wp-content/uploads/2013/10/falafel-wrap-600.jpg"><img loading="lazy" decoding="async" width="600" height="402" src="http://cafesano.com/wp-content/uploads/2013/10/falafel-wrap-600.jpg" alt="falafel pita wrap" class="wp-image-61" title="Falafel Take-Out Lunch" srcset="https://cafesano.com/wp-content/uploads/2013/10/falafel-wrap-600.jpg 600w, https://cafesano.com/wp-content/uploads/2013/10/falafel-wrap-600-300x201.jpg 300w" sizes="auto, (max-width: 600px) 100vw, 600px" /></a></figure>
</div>


<p>Meals easily transported from home tend to be unhealthy – and if they&#8217;re healthy, they&#8217;re generally not filling. A ham and cheese sandwich isn&#8217;t a nutritious lunch, and an apple won&#8217;t fuel you through the workday.</p>



<p>Cafesano has a wide variety of take-out options guaranteed to leave you satisfied and keep you healthy. Our Italian and Mediterranean menu selections include everything from <strong>homemade hummus and falafel to <a href="https://cafesano.com/brick-oven-pizza-dulles-va/">brick oven pizzas</a> and hot Panini sandwiches.</strong></p>



<p>Whether you&#8217;re topping a fresh salad with your protein of choice or choosing from our vegetarian and gluten-free menu options, you can stay healthy and satisfied with the right take-out choices.</p>



<h4 class="wp-block-heading"><b>3. Convenience</b></h4>



<p>Some people don&#8217;t like talking on the phone. For others, it&#8217;s just faster to order online, particularly if they’re on the computer already. </p>



<p>Online ordering has taken off as one of the most popular ways to order take-out. It&#8217;s quick, convenient, and leaves you free to work until your food is ready – not to mention the online ordering at Cafesano remembers your favorite orders and billing information for easy order completion.</p>



<p>Eating well has never been simpler.</p>



<h4 class="wp-block-heading"><b>4. Rainy Day Rescue</b></h4>



<p>Gloomy days can really put a damper on things, especially if you and your colleagues were planning to dine at a restaurant in Reston for lunch. Instead, consider the convenience of <a href="https://order.toasttab.com/online/locations/c864339c-e2cf-453d-973a-33cd08234053/default">online take-out ordering</a>.</p>



<p>From our warm, hearty soups to our freshly grilled meat or vegetarian kabobs, Cafesano has just the thing to make your day a little brighter. And if the whole office is ready to order, we’ll deliver it right to your business (for orders over $100).</p>



<h4 class="wp-block-heading"><b>5. It Works for Dinner Too</b></h4>



<p>If you&#8217;ve had a long day at work, going home to cook is usually the last thing you want to do. As a result, you&#8217;re likely to resort to easy, but unhealthy choices such as frozen meals full of trans fat and preservatives. Over time, this diet takes its toll.</p>



<p>Fortunately, Cafesano take-out offers a convenient, nutritious solution. A phone call or online order is all it takes to have a flavorfully prepared, healthy, delicious meal waiting for the whole family after a tiring workday.</p>



<p><b>&nbsp;6. Great for Entertaining</b></p>



<p>If you&#8217;re having friends over after work, meal preparation can turn into a big job. Avoid the hassle by ordering take-out from Cafesano.</p>



<p>From brick oven pizzas with the freshest ingredients to kabob platters and wraps, our variety of tasty foods are guaranteed to please any crowd.</p>


<div class="wp-block-image">
<figure class="aligncenter"><a href="http://cafesano.com/wp-content/uploads/2014/08/cafesano-mediterranean-food-reston5.jpg"><img decoding="async" src="http://cafesano.com/wp-content/uploads/2014/08/cafesano-mediterranean-food-reston5.jpg" alt="cafesano-mediterranean-food-reston5" class="wp-image-207" title="Pizza To-Go in Reston, Virginia"/></a></figure>
</div>


<p>Is your dinner party or event on a larger scale? Cafesano has you covered!</p>



<p>In addition to our quick and easy take-out options, we also offer a <a href="http://cafesano.com/catering/">variety of catering platters</a> that are sure to suit every palate or dietary restriction. From our homemade hummus dip trays to our fresh falafel or <a href="https://cafesano.com/italian-food-dulles-town-center/">panini platters</a>, Cafesano Catering is a hit at any event.</p>



<h3 class="wp-block-heading"><b>Enjoy </b><b>Fresh &amp; Nutritious Take-Out Today</b></h3>



<p>Our diverse menu options can please even the pickiest eater. Grabbing a meal or having visitors should be enjoyable, not stressful.</p>



<p>Don’t waste time wondering which restaurant in Northern Virginia to frequent &#8211; Cafesano has what you need to make every meal memorable. So relax &#8211; we’ve got you covered.</p>



<p>Visit <a href="http://cafesano.com/">Cafesano&#8217;s</a> website to learn more about our delicious take-out options and place your order for lunch today!</p>



<p><em>What are your favorite workday lunches?</em></p>
<p>The post <a href="https://cafesano.com/take-out-its-whats-for-lunch/">Take-Out: It&#8217;s What&#8217;s for Lunch</a> appeared first on <a href="https://cafesano.com">Cafesano</a>.</p>
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