But the traditional Super Bowl snack lineup usually includes fried, fatty, and salty foods, which can leave you feeling sluggish the Monday after the big game. If you’re leaning towards a health-conscious watch party, then you might be wondering how to plan a healthier menu for the big game. 

You’re in the right place! Just because a snack is healthy and nutritious doesn’t mean it’s not delicious. We’re sharing a round-up of healthier Super Bowl snack ideas that are just as good (if not better!) than your traditional recipes. 

Healthy(ish) Game Day Snack Ideas

Whether you’re hosting a large group or having close friends over to watch the big game, these healthy versions of your favorite game day snacks will surely be crowd pleasers. 

Greek Yogurt Ranch Dip with Fresh Veggies

Who doesn’t love a good Ranch dip at a Super Bowl party? It’s easily one of the ultimate staples of a game day gathering. But did you know that you can make your own Ranch-flavored dip at home using Greek yogurt as the base? 

Swapping out Ranch from the bottle with a homemade Greek yogurt-based dip means less fat and more protein. And it’s super easy to make. Simply mix garlic powder, onion powder, dried dill, kosher salt, worcestershire sauce, and cayenne pepper into a bowl of Greek yogurt, and you’re good to go. 

Serve the dip with some fresh veggies like carrots, broccoli, and tomatoes, and you have a healthy version of an iconic party dish.

Air Fryer Wings

What is a Super Bowl party without wings? Just because you’re planning a healthier game day menu doesn’t mean you have to give up your favorite snacks—like buffalo wings. 

Instead of frying them, get some pre-cooked frozen unbreaded wings and pop them in the air fryer. This version has much less unhealthy fat compared to frying them in pure oil. 

And here’s the best part: you can flavor them however you want! 

Avocado Deviled Eggs

Deviled eggs are an easy, pop-in-your-mouth snack and look beautiful on a nice platter in your snack spread. However, they can be high in calories and unhealthy fats when the mayonnaise is added. That’s why we recommend swapping out that mayo for a ripe avocado. 

You’ll make your deviled eggs as normal. However, when it comes time to make the filling, mix the yolks with a large, mashed avocado until smooth. Then pipe it back into the empty shells. You can add some garlic powder, paprika, lime juice, and cilantro to boost the flavor even more. 

Healthy Spinach Artichoke Dip

Spinach artichoke dip is another one of those game-day snacks you absolutely need on your table. The good news? You can make a healthier version by swapping out the cream cheese for Greek yogurt and cottage cheese. 

Not only are these substitutes lower in calories, but they also boost the protein content. And that’s a major win when it comes to party snacks! 

For a lower calorie count, use fat-free or reduced-fat cheese as the topping. Pair it with fresh veggies and kettle chips to dip, and you have a crowd favorite!

Homemade Guacamole with Whole Grain Chips

Guacamole is always a great idea, no matter the occasion. And it’s super easy to make—and inherently healthy. Avocado is full of healthy fat, and that’s the base of this simple recipe. 

Simply mash your avocados and mix in chopped red onion, tomatoes, lime juice, cilantro, garlic seasoning, and salt. If you want a little kick, add some diced jalapeno. Serve it with whole-grain tortilla or pita chips, and you have a delicious and healthy game-day snack.

Mini Burger Skewers

Serving full burgers on buns can be a bit much when hosting a Super Bowl party. (Who really wants to grill outside in the February cold?) These mini bun-less burger skewers give you all the flavor of a burger but without extra carbs and in an easy-to-eat design. 

Make bite-sized hamburger patties and top with a small slice of cheese. Add to a skewer along with a piece of lettuce, a pickle slice, and a sliced cherry tomato.  In just one bite, you’ll have all the best flavors of a hamburger. 

Step it up a notch and have dips like ketchup, BBQ sauce, or chipotle. Your guests can customize their burger skewers with these dips to make them even more delicious.

Stovetop Flavored Popcorn

You’re probably familiar with the fact that around 14,500 tons of potato chips are consumed on Super Bowl Sunday. But potato chips are full of trans fats and unhealthy preservatives. To satisfy that salty craving, stovetop popcorn is the perfect substitute. 

Pop your kernels in a neutral cooking oil like avocado or coconut oil in a heavy-bottomed pot on the stove. Once they start popping, immediately add your flavoring. Some of the most popular seasonings include paprika, nutritional yeast (for a cheesy flavor), Ranch, or Everything But the Bagel. 

It’s the perfect snack for guests to pick at while keeping their food choices healthy—and delicious!

Mediterranean Sampler with Hummus, Pita, and Stuffed Grape Leaves

One of the healthiest food choices to serve at a Super Bowl party is a robust Mediterranean sampler. It has a little bit of everything—and a whole lot of health benefits. 

Cafesano Italian & Mediterranean Bistro puts together an amazing Dip Sampler, perfect for your big game-day party. Choose two dips, including traditional or roasted pepper hummus and tzatziki. Then enjoy them with freshly-made pita bread and savory stuffed grape leaves. 

You get those heart-healthy ingredients and a satisfying platter to serve your guests. 

No Time to Cook? No Problem! Cafesano Is Here to Help

Throwing a big game day party involves a lot of cleaning, cooking, and prepping. And sometimes, you just don’t have the time to make healthy party snacks. 

That’s where Cafesano Italian & Mediterranean Bistro can help! 

We offer catering packages that are perfect for feeding a game-day crowd. From vegetarian and gluten-free options to aesthetically appealing platters, you can feed all your guests a healthy, delicious meal. 

Check out our catering menu to see how you can make planning your healthy game-day menu even easier.

The post How to Plan a Healthier Menu for the Big Game (8 Delicious Ideas) appeared first on Cafesano.

Prioritizing family dinner during the week is important to many families—and for good reason. There are numerous benefits for children who eat with their family members most nights of the week. These include better grades (children are 40% more likely to receive As and Bs in school), improved language development, and more secure relationships with family members.

In theory, sitting down as a family after a long day at work and school is a no-brainer. However, in practicality, planning and preparing dinner to put on the table every night is a task that many parents don’t have the time (or energy) to do. 

That’s where healthy and convenient alternatives can help. 

Cafesano Italian & Mediterranean Bistro in Reston and Dulles offers easy takeout ordering to busy families in NoVa. Families who order from Cafesano can rest assured that they are feeding their children heart-healthy food made with high-quality ingredients. 

Today, we’re sharing our favorite go-to fall dishes for weeknight dinner. And here’s the best part—you can make them at home or pick them up to go at Cafesano.

Go-To Fall Dishes for Weeknight Family Meals

Fall is a time to throw on a chunky sweater and enjoy a warm meal that isn’t just comforting, but also nutritious. And when the weather gets colder, Mediterranean comfort food is a must in the fall.

Below are some meal ideas to make during the week this fall for your family.

Lasagna

Lasagna is one of those dinners that feels like comfort in a pan. Layered noodles, rich tomato sauce, creamy cheese, and maybe some hearty meat or vegetables all bake together until bubbly and golden. The smell alone can bring everyone to the kitchen.

It’s a definite go-to fall meal when the evenings get cooler and you want something warm and filling. Lasagna doesn’t just feed hungry kids after school; it feeds everyone at once, with plenty of leftovers for the next busy night. 

Pair it with a simple salad or some crusty bread, and you’ve got a complete meal without much fuss. It’s the kind of dinner that makes a weeknight feel a little more special.

If you’re too busy to make your own lasagna, order our Lasagna Emiliana: layers of fresh pasta, Parmesan cheese, meat sauce, and mozzarella cheese topped with our marinara sauce and baked.

Brick Oven Pizza

Brick oven pizza has that irresistible crispy crust, gooey cheese, and smoky flavor that makes every bite taste special. While not everyone has a real brick oven at home (although we do at Cafesano!), you can still capture that same fun and flavor by making your own pizzas together. Rolling out the dough, spreading sauce, and letting each person choose their toppings turns dinner into an activity the whole family can enjoy.

It’s the perfect way to end a long week, especially on a Friday night. Instead of rushing around, you can slow down, laugh in the kitchen, and share a meal everyone helped create. 

Chicken Fettuccine Alfredo

Chicken fettuccine Alfredo is a classic pasta dish that is both cozy and satisfying. Long ribbons of fettuccine are coated in a creamy, buttery sauce made with Parmesan cheese, then topped with tender pieces of chicken. The result is rich, comforting, and perfect for when you want something hearty without a lot of effort.

It’s a tasty and quick weeknight dinner for families. The sauce comes together quickly, the pasta cooks in minutes, and you can have everything on the table in under 30 minutes. Pair it with a side of broccoli or a crisp salad to balance out the creaminess. Whether it’s a busy Tuesday or a relaxed weekend, chicken Alfredo (also available to order at Cafesano) has a way of making dinner a little more special.

Hearty Soup and Sandwiches

There’s something timeless about pairing a warm bowl of soup with a sandwich. The classic, of course, is creamy tomato soup alongside a gooey grilled cheese. The crispy bread dipped into smooth, tangy tomato goodness is simple but unbeatable.

But there are so many other cozy combinations worth trying. A rich potato soup with a ham and cheese sandwich, for example, makes a filling dinner that feels homemade and comforting. Or try a creamy chicken and wild rice soup with a turkey club or something heartier. 

For those too busy, Cafesano offers a selection of hearty soups. 

Chicken Parmesan

Chicken Parmesan (available at Cafesano) is a true family favorite, with crispy breaded chicken cutlets topped with marinara sauce and melted mozzarella and Parmesan cheese. It’s hearty, comforting, and feels like a special meal without overdoing it.

One of the best things about chicken Parm is how versatile it is. You can serve it the classic way—over a bed of spaghetti for a cozy Italian-style dinner. Or, if you want something a little more casual, tuck it into a roll and make it into a sandwich.

Either way, it’s warm, cheesy, and filling, the kind of dish that makes everyone at the table happy.

Creamy Homemade Mac & Cheese

Creamy homemade mac and cheese is the ultimate comfort food. Tender pasta gets coated in a smooth, cheesy sauce that’s rich, velvety, and full of flavor. It’s simple to make, but it feels so much more special than the boxed version.

This dish is perfect for busy weeknights because you can make a big batch that feeds the whole family, and it reheats beautifully for leftovers. Kids love the gooey cheese, and adults appreciate how satisfying it is after a long day. 

Serve it as the main event with a side of veggies, or pair it with chicken or pork for a heartier meal. However you enjoy it, mac and cheese has a way of bringing comfort to the table.

Chicken Kabobs and Greek Potatoes

Chicken kabobs with Greek potatoes make a flavorful and fun dinner that feels fresh but still hearty. The kabobs (or skewers) are usually marinated with herbs, lemon, and olive oil, then grilled or baked until juicy and tender. Paired with crispy roasted Greek-style potatoes—seasoned with Mediterranean herbs and a squeeze of lemon—you’ve got a meal that’s both simple and satisfying. 

The prep is easy, and most of the work happens in the oven or on the grill. Plus, kids love eating food on kabobs, and parents love how balanced the meal is. Add a side of tzatziki or a fresh salad, and you’ve got a dinner that feels a little different but still family-friendly.

Try our variety of kabobs at Cafesano! 

Make Weeknight Dinners Easier This Fall with Cafesano

Busy weeknights don’t have to mean that you’re dinners are thrown together or drive-thru meals loaded with grease and empty calories. 

When you order takeout at Cafesano Italian & Mediterranean Bistro in Northern Virginia, you know you’re serving your family delicious, well-balanced, and healthy meals. Plus, you don’t have to cook and can pick it up on your way home from work. It doesn’t get better than that! 

Check out our menu to see what you and your family will enjoy tonight for a cozy fall dinner.

The post Go-To Fall Dishes for Weeknight Family Meals in NoVa appeared first on Cafesano.

Some of the most popular lunch items our customers order? Shawarma and panini. 

These delicious Mediterranean meals are the perfect grab-and-go meals for lunch. They contain delicious, heart-healthy ingredients that will keep you full until it’s time for dinner. What else could you ask for?

You’ve probably heard of a panini before, but shawarma might sound a bit new to you. If you’re feeling adventurous and want to try something new, like shawarma, and want to know more about these popular lunch items, keep on reading! 

Is Shawarma and Panini the Same Thing?

No, shawarma and panini are not the same thing. While the concept is the same—bread or wrap, meat, dressings, and vegetables—the structure, origins, and flavors are entirely different. 

That’s good news for Cafesano customers, though! You can have two completely different experiences in one place when you order a shawarma or panini. 

In this blog post, we’re diving into what exactly shawarma and panini are to help you decide which one you should order during your next visit to Cafesano.

What is Shawarma?

Shawarma is incredibly iconic because it features spit-roasted meat, typically lamb, chicken, or beef. This is when a large piece of meat is put on a vertical rotating spit and constantly cooked in a rotisserie oven. 

When it comes time to make the shawarma, the meat is shaved off in very thin slices and placed either in a wrap or on pita bread. Because of the way it’s cooked, the meat is very tender and juicy.

In the wrap, you’ll often find the shaved meat served with vegetables like tomatoes, lettuce, and pickled vegetables. Dressings such as hummus, tahini, or yogurt-based sauces like tzatziki also balance out the roasted flavors. 

Some spices you might encounter when taking your first bite of shawarma include cinnamon, nutmeg, cardamom, turmeric, and cumin. These Middle Eastern spices give the shawarma a comforting warmth overall. 

Where Does Shawarma Come From?

Shawarma is often found in Middle Eastern countries, but it originates in Turkey. Initially, it was served as street food until restaurants began serving it as dishes, just like Cafesano. However, you can still find street food stands around the world serving shawarma.

What is the History of Shawarma?

During the 19th century, a butcher in the city of Bursa, Turkey, started the idea of the shawarma meat practice. He had lamb meat that he did not want to roast whole. Instead, he removed parts of the lamb and separated the meat from the bones and muscles, and put it on an upright spit to cook. 

He would then shave off the meat a little at a time for customers who requested it. This was the birth of shawarma. 

Over the years, neighboring countries, such as Syria, Lebanon, and Jordan, adopted the practice and called the meal döner kebab. You will also see very similar items in Greece known as a gyro. 

As immigrants from countries like Turkey, Greece, and Lebanon moved to countries in Europe and the Americas, they brought along shawarma. It became very popular in countries like Germany and Switzerland, with the large Turkish community that moved there. 

Today, you will find many versions of shawarma, especially vegetarian versions. Some restaurants serve vegetarian meat substitutes or replace the meat with falafel, which are fried chickpea balls. 

What is a Panini?

A panini is a sandwich that is either served warm or grilled. It usually uses Italian bread, such as ciabatta, and contains sliced deli meat or sometimes cooked meats, vegetables, cheese, and dressing. 

There are a ton of different varieties of panini available, especially at Cafesano. Whether you’re craving a Roasted Turkey BLT or a Grilled Chicken Pesto, there is a panini for every craving! 

Where Does Panini Come From?

Panini originates from Northern Italy. Actually, in Italian, panini means “little bread” or “little roll.” This is because the panini sandwich would be made with little bread rolls and filled with meat or vegetables. 

What is the History of Panini?

Panini is actually much more recent than you might think! While Italians had been filling bread with things like meat for centuries, the first paninoteche, or panini restaurant, first opened its doors in the 1960s in Milan. 

It became an extremely popular lunch item for Italians in the 1960s and 70s. More and more paninoteche started popping up in Milan and around Italy. Then the panini became popular in the United States in the mid-1970s and 80s. 

But here’s a fun fact: The sandwich press, used to warm up paninis, has been around since the 1920s. It was first invented by Thomas Edison but was discontinued in the 1930s. It wasn’t until 1974 that the panini press that we know and love came on the market. 

Are Shawarma and Panini Healthy Choices?

There are so many different types of shawarma and panini that you can choose from, especially when browsing the Cafesano menu. 

You can choose a shawarma or panini to meet your dietary restrictions, whether that means you’re gluten-free or vegetarian. (And remember, the more veggies the healthier it usually is!)

Shawarma and panini both offer balanced nutrients that won’t just satisfy your taste buds, but also fuel your body with the energy it needs to finish out your day. 

Shawarma or Panini: Get the Best of Both Worlds at Cafesano 

It’s difficult to find a Mediterranean restaurant that serves both shawarma and panini on its menu. That’s why so many people choose to come to Cafesano Italian & Mediterranean Bistro! 

There is a dish for everyone to enjoy. Whether you’re looking for a hearty salad, a comforting pasta dish, a pizza to share, or a flavorful shawarma or panini, you can get it here! 

Stop by one of our Northern Virginia locations to dine in and enjoy the welcoming atmosphere. Or place an order for pickup and bring home a delicious ready-to-eat meal. 

The post Shawarma or Panini? The Choice is Yours at Cafesano in Northern Virginia appeared first on Cafesano.

Cafesano: Italian & Mediterranean Bistro is Northern Virginia’s go-to restaurant when it comes to heart-healthy, Mediterranean-inspired cuisine that’s carefully crafted and affordable, perfect for a quick lunch break or a family dinner after a long day. 

But don’t take our word for it! See what our customers have to say about Cafesano’s service, hospitality, and most importantly, our menu. 

Delicious Menu with Options for Everyone

Cafesano offers a variety of Mediterranean-inspired dishes. From brick oven pizza to veggie-filled salads to hearty pasta dishes, Cafesano can satisfy any craving! 

Nick N. shared, “I ordered two wrap sandwiches for takeout, the club and the falafel. They were excellent. Fresh and savory ingredients which were quite large. They both filled and satisfied our hunger according to our tastes.”

Greg O. was delightfully satisfied with his lunch, as he shared, “The flatbreads, wraps and pastas have all been consistently fresh and tasty, and they have a good kids menu as well. My favorite is the shawarma wrap, and the zatar chips on the side, especially with a garlic sauce, is a great lunch.”

But it isn’t just the savory and satisfying items customers order for lunch or dinner that make Cafesano’s menu great. It’s that there are also gluten-free and vegetarian options, so every customer, regardless of dietary restrictions, can enjoy a meal at Cafesano! 

Chad H. shared his love for the gluten-free pizza crust, saying, “If you get the gluten-free crust for the pizza, it is crispy, just the way I like it. They have a large number of gluten-free options which is nice.”

Check out our full menu to see if we can satisfy your craving today! 

Super Friendly Staff

When you come to Cafesano, whether it’s for dine-in or takeout, you’re not just a customer, you’re family! 

Our staff is super friendly and has a mission to make every experience a great one. 

Devon M. was satisfied with how helpful Cafesano was, sharing, “The service here is always good. You order at the counter and they bring it out when it’s ready so there’s not much interaction with the staff. But they’re all kind and helpful so that’s a plus.”

Nita H. writes, “Ordering online is easy, the timing is perfect and pick up is a breeze! The staff is pleasant and professional.”

A visit to Cafesano means an inviting smile and a warm welcome. 

Family-Friendly and a Great Ambiance

All are welcome to enjoy a meal at Cafesano, no matter what the occasion. For a quick lunch pick-me-up, a large family dinner, or a happy hour meetup after work, Cafesano’s ambiance is perfect. 

Devon M. also shares, “The ambiance is pretty open and casual. There’s a lot of seating including tables for parties larger than 6. It feels pretty modern as well so it adds to the atmosphere.”

Luanne E. shared, “Everything…….wonderful atmosphere. Love being able to eat fresh foods and visit with friend(s) with no pressure!”

Simmie K. shares, “The ambience is so nice with large windows overlooking the lake and the sunlight hits softly through the windows.”

Plus, our Reston location has patio dining where you can enjoy tranquil lakeside views. 

Quality Ingredients for a Great Price

At Cafesano, we know just how important quality ingredients are. We also know the importance of an affordable meal. That’s why we never compromise on quality and never supercharge our prices. 

One reviewer explains, “I am gluten free and they have really great salads…they use really fresh ingredients.”

At our Reston location, Ellen writes, “The food is good and fresh and the prices are lower which is great.”

Nita H. says, “Cafesano is my go-to spot at least twice a month!! It is consistently fresh and delicious, every single time!”

Kathy B. shares, “I love this place! Great food at reasonable prices! I usually get the house or greek salad with salmon kabob. The dressing is amazing and the salmon is always perfect! Also love the grape leaves and hummus. Falafel awesome too!”

Enjoy Cafesano at Home or in the Office

While Cafesano has tailored a welcoming and cozy environment at our Dulles and Reston locations, our dishes can be enjoyed at home or in the office with our takeout option and catering services. 

Whether you’re looking for a quick meal on the way home from running around town or hosting a corporate luncheon, Cafesano has you covered! 

Maryann K. shares her experience of Cafesano’s catering services, writing, “We had a party last night for 35 people and I needed help with the food. The catering department was really helpful in answering questions and helping make the right selections for my event. Pricing is very reasonable, they offer delivery and sterno setup for a small fee. Driver was on time and did a great job setting up. Food was fresh, delicious, and a hit with my guests. Cafesano couldn’t have made it any easier. They’ve been a go-to for takeout and dine in for so many years for myself and others living in Reston. You should consider their catering for your next party because they do such a great job!”

Alison S. shares her love of our takeout option, writing, “Love this place, have been coming for years! Best salad (signature) ever. Never had a bad meal. I like that it’s casual and not full service because we rarely do dine in and their take out game is on point. Truly in my top 5 for Reston area food joints.”

No matter where you eat your lunch or dinner, Cafesano can be there! 

Grab Your Next Delicious Mediterranean-Inspired Meal at Cafesano

Your next Mediterranean meal is waiting at Cafesano! 
Visit us at our Dulles or Reston locations and enjoy our cozy atmosphere when you dine in, or order online to pick up and take home.

The post Mediterranean Food in NoVa: What Customers Say About Cafesano appeared first on Cafesano.

From cheesy lasagna to mouthwatering shawarma, you’re in for a delightful treat! If you’re craving comfort food that warms your soul and fuels your body, a visit to Cafesano Italian & Mediterranean Bistro in Northern Virginia is a must. 

If you’re wondering what you should eat to satisfy your craving for Mediterranean comfort food, take a look at some of the dishes Cafesano has to offer. 

Coziest Mediterranean Comfort Food for Fall

Grab your sweater and favorite fall boots, and come on into Cafesano to enjoy our cozy restaurant and hearty Mediterranean meals. 

Lasagna

Lasagna is a timeless classic that hails from Italy, embodying layers of rich tradition and savory satisfaction. This comforting dish layers delicate sheets of pasta with hearty meat or flavorful vegetables, bathed in a luxurious blend of creamy béchamel and tangy tomato sauce, generously sprinkled with melted cheese. 

The result is a warm, gooey triumph that offers a hug in culinary form. Each bite delivers a delightful combination of flavors and textures that instantly soothe the soul.

Perfect for the fall season, lasagna is the ultimate embodiment of comfort food, inviting you to indulge in a slice of Italian heritage.

Cheese Ravioli

The delightful four-cheese ravioli from Cafesano is a comforting culinary retreat. Originating from Italy, this dish features delicate pasta pillows filled to the brim with a rich blend of perfectly balanced cheeses.

Each bite harmonizes creamy ricotta, tangy parmesan, sharp asiago, and smooth mozzarella to create a symphony of flavors that evoke warmth and nostalgia.

It’s a staple comfort food due to its creamy texture and hearty composition, reminiscent of home-cooked goodness. Perfectly capturing the essence of Italian comfort food, this dish will envelop you in a cozy embrace, perfect for autumn evenings.

Seasonal Soup

Imagine yourself savoring a bowl of Cafesano’s seasonal soup, where every spoonful bursts with the rich essence of fresh, in-season ingredients. This delightful dish offers a symphony of flavors, making it the perfect companion for a crisp fall day.

What makes it a true comfort food? It’s the warm, hearty blend that soothes your senses and wraps you in a cozy embrace, just like a favorite blanket.

Whether it’s the earthy undertones of root vegetables or the fragrant herbs that tantalize your palate, this soup provides a satisfying escape from the chill outside, inviting you to savor every comforting drop.

Brick Oven Pizza

Brick oven pizza offers an experience unlike your typical delivered pizza pie. The pizza is baked to perfection, boasting a crispy, slightly charred crust with a smoky flavor that only a brick oven can impart. Its texture is chewy yet tender, providing a comforting bite that feels like a warm hug on a crisp fall evening.

What makes it truly special is the opportunity to choose from unique toppings, allowing you to tailor each slice to your taste. This personalized aspect, coupled with rich, savory flavors, makes brick oven pizza the ultimate comfort food, perfect for savoring in Cafesano’s cozy setting.

Shawarma

Shawarma, a beloved staple in Mediterranean cuisine, is known for succulent slices of marinated meat – usually chicken, beef, or lamb – that are slow-cooked on a vertical rotisserie. The tender, flavor-infused meat is often served wrapped in warm pita bread, accompanied by delightful sauces and fresh toppings.

This dish wraps you in warmth, offering a texture that’s both crispy and juicy, bursting with rich, aromatic spices. The comforting blend of flavors and its hearty nature make shawarma a perfect choice for the fall, inviting you to savor a taste of Mediterranean hospitality in every bite.

Falafel

Falafel, a cherished staple among Mediterranean dishes, offers a comforting experience, especially for vegetarians. These delightful chickpea patties, deep-fried to golden perfection, deliver a satisfying crunch on the outside and a warm, tender center. Richly spiced with a fragrant blend of herbs and spices, falafel is a flavor-packed treat.

It’s the perfect comfort food with its earthy, aromatic notes that evoke a sense of warmth on crisp fall days. Served alongside creamy tahini or wrapped in warm pita with fresh veggies, it provides a hearty meal that soothes the soul while catering to diverse dietary preferences.

Baba Ghanoush

Baba Ghanoush is a delightfully creamy and smoky eggplant dip perfect as a side dish or appetizer for fall. Made with roasted eggplant, tahini, garlic, and a hint of lemon, its silky texture and balanced flavors provide a heartwarming experience.

This traditional Mediterranean dish embodies comfort through its rich, soothing flavors and luxurious texture, which wrap you in warmth with every bite. Paired with fresh pita or crisp vegetables, it’s an irresistible addition to any meal. 

Pasta Arrabbiata

Pasta Arrabbiata, translating to “angry pasta” in Italian, is known for its fiery kick derived from red chili peppers. This spicy delight is the epitome of comfort food for those who enjoy a bit of heat, perfect for warming up on a cool fall day.

Picture yourself enjoying a cozy evening, nestled in the inviting ambiance of Cafesano, where every bite delivers a satisfying blend of spicy tomatoes and fragrant garlic. It’s the comfort dish that hugs you from the inside, offering both a taste adventure and a sense of culinary warmth that is hard to resist.

Enjoy the Ultimate Comfort Experience at Cafesano Italian & Mediterranean Bistro this Fall

Why not make your next lunch or dinner an unforgettable experience at Cafesano? Gather your family or friends and indulge in our rich Mediterranean comfort food, guaranteed to warm your heart and soul this fall.

Our cozy and welcoming environment sets the perfect scene for meaningful connections over hearty dishes like lasagna, shawarma, and much more. Let the blend of authentic flavors and our friendly staff create a dining experience you’ll cherish.

Don’t wait any longer—come in or order online today and savor the warmth of comfort food!

The post The Perfect Mediterranean Comfort Food for Fall in Northern Virginia appeared first on Cafesano.

Known as a country with some of the best and healthiest cuisines in the world, Greek salad is a staple dish in any Greek restaurant or household. But, did you know Greek salad, packed with health benefits, has been around for less than 100 years?

While a classic, this delicious and refreshing salad has humble origins and was strategically created by a restaurant owner in Athens. 

Before you order your next Greek salad from your favorite Mediterranean restaurant (Cafesano, maybe?) or visit this gorgeous country on vacation, here is everything you should know about the dish. 

A Brief History of Greek Salad

Before we can dive into the history and creation of Greek salad, we have to travel back a couple of centuries to the introduction of the tomato. 

Tomato seeds originate in the Americas. They were brought back to Europe by conquistadors in the 16th century. Although, they didn’t make their way to Greece until 1818, just a couple of years before their war of independence from the Ottoman Empire. 

Even during the time after the war, Greeks were suspicious of the round red fruits because of their resemblance to Deadly Nightshade, and they were used more for decoration. 

Eventually, the Greeks accepted tomatoes into their diets and incorporated them into their meals. In fact, during the early 20th century, field workers would bring whole vegetables, such as cucumbers, onions, bell peppers, and tomatoes, wrapped in a tablecloth for lunch and bite directly into them – no cutting required! 

Their city-dwelling counterparts would chop up the vegetables and mix them in a bowl with olive oil. 

This is the earliest form of a Greek salad. 

The official Greek salad was introduced in the 1960s by a restaurant owner in Plaka, a stunning neighborhood in Athens sitting at the foot of the grand Acropolis. At the time, the government placed a price cap on how much restaurants could charge for salads that used critical ingredients to be fair to the consumer. 

In a business move that would change Greek cuisine forever, the restaurant owner added a block of feta cheese to the salad to avoid the price cap and in turn created the world’s first Greek salad. 

What Ingredients Are in a Greek Salad?

Greek salads are known for having fresh, crunchy, and savory ingredients. 

In a traditional Greek salad, the following ingredients are used:

• Cucumbers
• Tomatoes
• Green Bell Pepper
• Red Onion
• Kalamata Olives
• Feta Cheese
• Oregano
• High-Quality Olive Oil

You’ll notice that an authentic Greek salad doesn’t use lettuce. This is mostly because the ingredients grow during the summer while lettuce is a winter vegetable in Greece. 

However, when enjoying a Greek salad outside of Greece, you will often find it mixed in with a bed of romaine lettuce for some extra crunch. 

Regional Variations of Greek Salad

Speaking of different ways to make Greek salad, there are different variations even throughout the country of Greece! 

In Crete, the largest island in Greece, a Greek salad is often served with rusk, which is a double-baked crunch bread made from whole wheat flour or barley. Think of it as a large crouton. 

On the small island of Tinos, just north of the famous Mykonos, Greek salad is made with capers, banana peppers, and sometimes even fresh seaweed for some extra saltiness. 

The islands of Paros and Naxos will add cubes of watermelon to sweeten the salad, especially during the summer months. 

And in the north of Greece, you will find Greek salad made with parsley. 

While the traditional Greek salad is made of eight main ingredients, it is very common to see different methods and variations based on the location. 

So, adding lettuce to your Greek salad doesn’t make it any less of a delicious Greek salad! 

Is Greek Salad Healthy?

If this authentic dish sounds delicious, then you’re gonna love what we have to say next – Greek salad is inherently healthy! 

As a staple dish in the Mediterranean diet, the healthiest diet in the world, Greek salad is made with fresh vegetables, heart-healthy fats, and low-calorie ingredients. 

It includes all the food groups – protein (feta cheese), healthy fats (olive oil), and vegetables. Serve with some toasted ciabatta or croutons and you’ll have your carbs there too! 

Did you also notice that it’s a great vegetarian option? 

Greek salad is a quick, delicious, and healthy dish that you can enjoy for lunch, dinner, or as a side to your entree. 

Enjoy Your Next Greek Salad at Cafesano Italian & Mediterranean Bistro

After reading about a Greek salad you’re probably craving one, right?

Well, we have some good news for you! 

Cafesano Italian & Mediterranean Bistro serves the best Greek salad in Northern Virginia. 

Made with fresh, local produce and top quality and aromatic olive oil over a bed of romaine lettuce, you’ll satisfy your craving in no time. Plus, you’ll get to enjoy a freshly toasted warm ciabatta roll on the side, perfect for soaking up that leftover olive oil and tomato juice. 

The minute you take your first bite, you’ll feel transported to a local Greek taverna in the old country. 

Whether you’re satisfying a Greek craving or looking for a quick, delicious, and healthy meal to take home to your family, Cafesano is the answer! 

Serving high-quality Mediterranean and Italian dishes, our menu has something for everyone to enjoy at Cafesano. 

Check out our lunch and dinner menu or come in for a night out on the town at Cafesano today! 

The post Everything You Wanted to Know About Greek Salad appeared first on Cafesano.

At Cafesano, we strive to offer an authentic culinary journey, traversing through the rich tapestry of both Greek and Mediterranean cuisines. 

From the incredible health benefits of the Mediterranean diet to the comforting and savory flavors of iconic dishes, we craft filling and locally sourced ingredients crafting delicious Mediterranean meals on our menu. 

Join us as we delve into the intricacies that separate these two beloved culinary worlds, spotlighting the uniqueness that makes each of them a treasure trove for food enthusiasts globally.

The Rich Tapestry of Mediterranean Cuisine

Mediterranean cuisine is a melting pot of cultures, traditions, and flavors influenced by a variety of countries from Spain to Syria, nurturing a food haven with something for everyone.

Some of the most typical Mediterranean cuisines you’re probably familiar with include Italian, Lebanese, Spanish, Sicilian, Israeli, Moroccan, Egyptian, and, of course, Greek. 

Using bright flavors such as lemon and mint alongside savory flavors such as garlic, cumin, and pepper, Mediterranean cuisine is packed with a flavorful punch. 

While the cuisine covers a vast part of the world, spanning multiple cultures, we’ve selected some of the best dishes to serve at Cafesano. 

Baba Ghanoush

Originating from the Levantine region, baba ghanoush is a delightful dip that makes the humble eggplant the star of the show. Roasted to perfection to bring out a deep, smoky flavor, coupled with tahini, garlic, and lemon juice, it transforms into a creamy, gastronomic delight.

Hummus

A blend of chickpeas, tahini, and spices, hummus is the epitome of Mediterranean cuisine. The dish is a testament to the region’s ability to turn simple ingredients into an explosion of flavors, serving as both a healthy and tasty option.

Pasta

Pasta dishes are an embodiment of the Mediterranean’s diverse culinary landscape. It is a canvas that paints different regional narratives, be it the Arabic influences that introduced pasta to Sicilian cuisine, or the classic Italian masterpieces that have graced dining tables for generations.

Salads

Salads in Mediterranean cuisine champion fresh, crisp ingredients combined in harmony to create a refreshing culinary experience. The choice of vegetables, cheeses, and dressing vary, offering a healthy yet delightful dining experience.

The Unique Flavors of Greek Cuisine

The Greek gastronomic journey offers a rich history, built on a foundation of fresh ingredients, simple preparations, and distinctive flavors that hold stories of the land and sea.

A diet rich in seafood, such as fish, and olives pressed into olive oil, locally-produced vegetables such as peppers, slow-cooked lamb, and dairy products like Greek yogurt and feta cheese, Greek cuisine has a unique and identifiable flavor profile.

Tzatziki

A staple in Greek households, tzatziki embodies the fresh and vibrant flavors of Greek cuisine, with a rich history dating back to the Ottoman influence in Greece, offering a refreshing touch to various dishes.

Often served as a side dish for dipping bread and vegetables or slathered onto pita bread wrapped around chicken or pork gyros, the cucumber, vinegar, and Greek yogurt mixture is iconic in Greek cuisine.

Greek Potatoes

Greek potatoes narrate the homely tales of Greek kitchens, a rustic yet royal dish marrying lemon juice with a medley of spices; slowly cooked to perfection, it brings a comforting, zesty presence to your dining table.

Stuffed Grape Leaves

Also known as Dolmas, these are akin to gastronomic history capsules, carrying within them rich stuffing wrapped in tender grape leaves. They hold the ancient tales of the Ottoman Empire, showcasing a rich culinary tradition through a burst of textures and flavors.

While also found in other Mediterranean cultures, Greek Dolmas offer a comforting flavor profile of olive oil, garlic, and meat you can only find in this small part of the world.

Greek Salad

An everyday marvel in Greek dining, this salad is a canvas of the freshest Mediterranean produce. Crisp cucumbers, ripe tomatoes, Kalamata olives, and Feta cheese come together to craft a salad that is as refreshing as a Greek summer morning.

Baklava

A dessert that stands as a testament to the rich history of Greek culinary arts, Baklava takes you on a sweet journey through layers of filo pastry, filled with chopped nuts and sweetened with honey, offering a royal ending to a Greek meal.

Gyros

Meat delicacies that narrate stories from the streets of Greece, offer a rich, hearty, and rustic experience. The slow-roasted meats, wrapped with fresh veggies and Tzatziki sauce in a warm pita, present a wholesome meal, showcasing the mastery of Greek culinary techniques.

Drawing the Line: Differentiating Greek from Mediterranean Cuisine

Drawing a fine line between these two culinary giants reveals a harmony of common threads and distinctive features grounded in rich historical and cultural narratives.

Both cuisines cherish the fresh bounty of the Mediterranean region, emphasizing health and flavor in a beautiful culinary symphony that celebrates life through food.

Greek cuisine offers a more focused palette, allowing the freshness of individual ingredients to shine, while Mediterranean cuisine paints a rich tapestry of flavors, absorbed from numerous cultural influences, giving birth to a fusion of unforgettable dishes.

Rich in lean proteins, healthy fats, and fresh vegetables, both cuisines stand as beacons of healthy eating, promoting heart health and longevity, with a promise of not just a meal, but a nourishing experience for the body and soul.

Satisfy Your Mediterranean Craving at Cafesano

The culinary worlds of Greek and Mediterranean cuisines offer a rich voyage through history, culture, and a diverse palette of flavors. 

We invite you to embark on this delightful gastronomic journey at Cafesano in Dulles, Virginia, a place where every dish tells a story, where every flavor has a history, and where the authenticity of the cuisines comes alive. 

Embark on a journey through the landscapes of Greek and Mediterranean cuisines.
Reserve your table today, or check out our takeout menu!

The post What’s the Difference Between Greek and Mediterranean Food? appeared first on Cafesano.

You’ve probably heard of baba ghanoush but may have never had the pleasure of trying it. So, what exactly is baba ghanoush? Why is it called baba ghanoush? Is it as healthy as it is tasty?

Before you can take a trip to Cafesano in Reston for your next Mediterranean-inspired lunch or dinner, learn all about baba ghanoush so you can enjoy it even more.

History and Origin of Baba Ghanoush

The roots of baba ghanoush can be traced back to the Middle East, with connections to ancient Mesopotamia. Countries such as Lebanon, Egypt, Turkey, Yemen, Iran, and Jordan have baba ghanoush as a national dish and dispute its origins.

Over time, the dish spread across the Mediterranean region, taking on different forms and variations as it moved from one culture to another. As the dish evolved, so did its name.

Why is it Called Baba Ghanoush?

The term “baba ghanoush” may have originated from a combination of Arabic and Turkish influences, with “baba” meaning father and “ghanoush” meaning something along the lines of “pampered” or “indulged.”

Variations of baba ghanoush can be found in many Middle Eastern and Mediterranean cuisines. While the core ingredients remain the same, each culture has its unique twist on the dish, adding or substituting ingredients to cater to local tastes.

You will often see baba ghanoush served as a mezze dish, or a small dish to be shared, in traditional Greek and Turkish restaurants.

What is in Baba Ghanoush?

Baba ghanoush is known for its deliciously creamy texture and smoky flavor, achieved by using a simple yet powerful combination of ingredients.

1. Roasted eggplant
2. Tahini
3. Garlic
4. Olive oil
5. Lemon juice
6. Seasonings (e.g., salt, pepper, and spices)
7. Parsley or cilantro (coriander)

These fresh ingredients make baba ghanoush a flavorful and light side dish or appetizer to be enjoyed with pita or vegetables.

How is Baba Ghanoush Made?

Baba ghanoush is prepared by roasting eggplant. The skin of the eggplant is pierced with a fork and roasted in the oven or over an open flame until the skin is charred and the flesh is tender.

The distinct smoky flavor of baba ghanoush comes from the charring process, which is essential for an authentic taste.

Once cool to the touch, the eggplant is combined with tahini, garlic, olive oil, lemon juice, and seasonings until creamy.

Baba ghanoush can be served smooth or slightly chunky, but many prefer to serve a smooth textured dip.

How to Enjoy Baba Ghanoush

Traditionally, baba ghanoush is enjoyed as a dip with warm pita bread or raw vegetables, making it a versatile and satisfying appetizer.

It can also be used as a spread on sandwiches, wraps, or even toast, adding a burst of flavor and creaminess to any meal.

If you’re feeling adventurous, consider incorporating baba ghanoush into your favorite recipes. Use it as a sauce for pasta, a topping for grilled meats or vegetables, or even as a filling for stuffed peppers. 

Pair baba ghanoush with other Mediterranean dishes, such as tzatziki, falafel, or hummus, to create a stunning and delicious spread that will surely impress your guests.

Health Benefits of Baba Ganoush

Baba ghanoush is not just a tasty treat; it’s also packed with nutrients that make it a healthy choice for any meal or snack. It’s a classic dish in the Mediterranean Diet, which is considered to be one of the world’s healthiest diets. 

Eggplant, the main ingredient, is an excellent source of vitamins and minerals, including vitamin C, vitamin K, and potassium. Tahini and olive oil, both rich in healthy fats, contribute to the dish’s creaminess and provide additional nutritional benefits.

As a gluten-free and vegan-friendly dish, baba ghanoush is suitable for various dietary preferences, especially when catering a large event for work or a celebration.

It is low in calories and carbohydrates, making it a smart choice for those watching their weight or managing their blood sugar levels.

Antioxidant Properties

Eggplants are rich in antioxidants, such as Vitamins A and C, which help protect cells from damage and support overall health. It’s also high in polyphenols, which can help regulate blood sugar, benefitting those with diabetes.

Supports Heart Health

The healthy fats found in tahini and olive oil are known to promote heart health by reducing inflammation, lowering cholesterol levels, and improving blood vessel function.

Weight Management

Baba ghanoush is a fiber-rich dish that will leave you feeling full and satisfied. The tasty dish is also low in calories, allowing you to indulge in a voluminous dish without jeopardizing your caloric deficit.

Satisfy Your Baba Ghanoush Craving at Cafesano in Reston, VA

Baba ghanoush is a versatile and delicious Mediterranean appetizer with a rich history and numerous health benefits. Its creamy texture, smoky flavor, and simple yet powerful ingredients make it a must-try dish for anyone who loves Mediterranean cuisine.

We invite you to visit Cafesano in Reston, Virginia, to experience authentic baba ghanoush and other Mediterranean delicacies.

Our dedication to using high-quality, fresh ingredients and traditional recipes ensures an unforgettable dining experience that will transport you straight to the Mediterranean shores.

With savory meats and vegetarian-friendly options, you can find healthy meals made with fresh ingredients at Cafesano Italian & Mediterranean Bistro in Reston, VA.

Check out our menu for more Mediterranean-inspired delicacies and delicious dishes.

Better yet, come visit Cafesano at 11130 M South Lakes Drive in Reston, VA 20191 to experience the best mediterranean restaurant in northern Virginia. 

The post On the Menu: What Is Baba Ghanoush? – Mediterranean Restaurant in Reston, VA appeared first on Cafesano.

Followed for millennia, the traditional Mediterranean diet has a long history and has been linked to numerous health benefits. It’s also a great way to enjoy a wide variety of delicious foods, making it easier to stick to a healthy overall diet.

The Mediterranean diet is characterized by a focus on whole foods, including plenty of fruits and vegetables, whole grains, legumes, nuts, and seeds.

It also includes healthy fats, such as olive oil, and lean protein sources, such as fish and poultry. Red meat is limited, and dairy products are consumed in moderation.

The modern-day Mediterranean diet is also low in highly processed foods, added sugars, and unhealthy fats.

In this article, we’ll discuss the health benefits of the Mediterranean diet and why it’s been enjoyed for over 5,000 years. 

A Brief History of the Mediterranean Diet

The Mediterranean diet originates in Italy, Croatia, Greece, Spain, and other countries that surround the Mediterranean Sea. It’s been recognized as a healthy way of eating for decades, and more recently, research has continued to support its numerous health benefits.

The Mediterranean diet became widely recognized in the mid-20th century when scientists and nutrition experts started to take notice of the low rates of chronic disease and long life expectancies of people living in the Mediterranean region.

In the late 1990s, the Mediterranean diet was officially recognized as a healthy dietary pattern when it was listed in the Dietary Guidelines for Americans.

The Healthiest Diet for Longevity

The science behind the Mediterranean diet is rooted in its focus on whole, nutrient-dense foods, and its balance of healthy fats, lean protein, and carbohydrates.

In fact, US News and World Report ranked the Mediterranean diet as the best overall diet for 2023.

Specific Health Benefits of the Mediterranean Diet 

There are numerous health benefits of a Mediterranean diet, including lowering the risk of heart disease, anti-inflammatory effects, and control of blood sugar. It’s even been shown to improve cognitive function and overall brain health.

Heart Health

The Mediterranean diet is rich in monounsaturated fats, such as olive oil. These kinds of healthy fat have been shown to lower cholesterol levels and reduce the risk of cardiovascular disease.

The diet emphasizes plant-based foods, such as fresh fruit, vegetables, and whole grains, which are high in fiber and antioxidants that help to protect the heart.

Anti-Inflammatory

Inflammation is a major contributor to many chronic health conditions, such as heart disease and cancer.

The Mediterranean diet is high in anti-inflammatory compounds, such as Omega-3 fatty acids, which are found in fish and other seafood, and antioxidants, which are found in fruits and vegetables.

Blood Sugar Control

The Mediterranean diet emphasizes whole, nutrient-dense foods, such as whole grains, legumes, and fruits, which are low glycemic index foods.

This means they are digested slowly and have a minimal impact on blood sugar levels, which is beneficial for people with type 2 diabetes or at risk of developing the condition.

Cognitive Function

The Mediterranean diet has been linked to improved cognitive function and a reduced risk of age-related cognitive decline. This may be due to the high intake of anti-inflammatory compounds and antioxidants and the low intake of unhealthy fats and added sugars.

Weight Management

The Mediterranean diet is associated with healthy weight management and a lower risk of obesity. This can be credited to the diet’s focus on whole foods and not including processed foods full of chemicals and fillers.

What Foods Does the Mediterranean Diet Consist Of?

One of the best things about the Mediterranean diet is that it’s incredibly delicious. You don’t have to sacrifice taste to enjoy a healthy diet!

The Mediterranean diet includes a variety of ingredients from several different food groups, all of which are essential for a balanced and healthy diet.

Fruits and Vegetables

The Mediterranean diet emphasizes a high intake of fruits and vegetables, which are rich in fiber, vitamins, minerals, and antioxidants.

These plant-based foods help to protect against chronic health conditions and support overall health.

A popular vegetable dish is baba ganoush, a dip consisting of eggplant, olive oil, lemon juice, and tahini.

Whole Grains

Whole grains, such as brown rice, whole wheat bread, and quinoa, are an important part of the Mediterranean diet. Take notice that it does not include white bread.

These foods are high in fiber, which assists in regulating digestion and provides complex carbs, which are a long-lasting source of energy.

Legumes

Legumes, such as beans, lentils, and chickpeas, are a staple of the Mediterranean diet.

These plant-based protein sources are high in fiber and provide a range of essential nutrients, such as iron, zinc, and magnesium.

Hummus and falafel are some of the most popular legume dishes in the Mediterranean diet.

Nuts and Seeds

Nuts and seeds, such as walnuts, almonds, and chia seeds, are a key source of healthy fats and protein in the Mediterranean diet.

They are also high in fiber, minerals, and vitamins, which help to support overall health.

You’ll often find nuts and seeds sprinkled over Greek yogurt or salads.

Fish and Seafood

Fish and seafood, such as salmon, mussels, and shrimp, are an important part of the Mediterranean diet.

These lean protein sources are high in Omega-3 fatty acids, which are important for heart health, and other essential nutrients, such as vitamins B12 and D.

Poultry

Poultry, such as chicken and turkey, is a lean protein source in the Mediterranean diet. It is an important source of essential nutrients, such as iron and zinc.

Dairy

Dairies, such as milk, cheese, and yogurt, are consumed in moderation in the Mediterranean diet.

These foods are excellent sources of calcium and other essential nutrients, but it is important to choose low-fat options to limit unhealthy fat intake.

Some famous cheeses included in the Mediterranean diet include feta cheese, mozzarella, Havarti, and halloumi.

Enjoy an Authentic Mediterranean Diet Meal from Cafesano

The talented chefs at Cafesano are eagerly waiting for you to come and try one of their delicious and authentic Mediterranean-inspired meals.

Whether you’re committing to the Mediterranean diet for a healthier lifestyle or just craving some seafood, vegetables, and pasta, we’re ready to serve you a meal you’ll never forget.

Affordable, healthy, and delicious – that’s what Cafesano is all about!

Check out our lunch and dinner menu to see if we can satisfy your Mediterranean cuisine craving tonight.

Cafesano Italian & Mediterranean Bistro proudly serves Fairfax County and Loudon County in Northern Virginia with locations in Reston, VA, and Dulles, VA. 

The post Want A Healthier Life? Enjoy the Mediterranean Diet appeared first on Cafesano.

We love talking with our customers, and we’re often asked about our most popular dishes.  When everything on the menu looks so tempting, a new guest wonders where to begin.  It’s such a great question!

Today we’re giving you a peek behind the scenes.  We’re sharing the healthy go-to classics that both our new guests and returning customers rave about.

But first let’s zoom out a bit: what makes Cafesano’s menu so healthy – and so incredibly delicious, too?  We’re proud to say our menu was created with a focus on the world’s healthiest way of eating, the Mediterranean Diet.

What Is The Mediterranean Diet?

The Mediterranean Diet is a heart-healthy eating plan that incorporates the building blocks of healthy eating.  It emphasizes mostly plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts.

Butter is replaced with healthy fats like olive oil.  The diet also encourages swapping out unhealthy salt with herbs and spices and limiting red meat.

Think splashes of rich, flavorful olive oil and perhaps a glass of red wine.  The principles of this diet harken back to the traditional cooking methods of the nations along the Mediterranean Sea.

Again and again, research has shown that the Mediterranean Diet reduces the risk of heart disease.  It’s also been associated with a lower level of the “bad” (LDL) cholesterol – the kind that often builds up deposits in your arteries.

Throw in a reduced risk of cancer, Parkinson’s, Alzheimer’s, depression and even lower overall mortality, and there’s no reason not to give it a try.  You may find it’s just what you need.

But does this way of eating actually taste good?

The answer is yes!

Making delicious, nourishing food for you is our passion.  Next time you come in to see us at our Dulles Town Center restaurant or Reston location, give one of these fan favorites a try.

Our Top 5 Most Popular Menu Items

1. Hummus Appetizer

Why not kick things off with a Mediterranean classic?

Our hummus appetizer is created right in our kitchen from fresh chickpeas pureed with tahini, fresh lemon juice and garlic.  It pairs perfectly with our warm whole grain pita bread or fresh lavash chips.  And of course, it’s topped off with extra virgin olive oil.

Wondering what extra virgin olive oil actually is?

Extra virgin olive oil (EVOO) is the fresh, natural juice squeezed from olives exactly one day after harvest.  The olive oil is extracted without the use of heat or chemicals.

The “extra” designation means it’s the highest grade there is for the best, unrefined and unprocessed oil.  Not just any olive oil gets to be graded “extra” – it must exhibit the very best taste, aroma, and even color!

Did you know olive oil is also linked to lower incidences of many forms of cancer?

It can help your system guard against other issues like ulcers, gastritis and gallstones, too.  It reduces the risk of coronary heart disease and atherosclerosis by reducing your blood cholesterol levels.  Olive oil can reduce the risk of diabetes and, possibly, a delayed onset of complications in established diabetes.

Simply put, the “extra” in extra virgin olive oil means premium, or only the very best.  It reflects our philosophy not just in relation to our olive oils, but our menu, ingredients, and your experience when you visit us.  Only the absolute best is good enough for our guests.

2. Signature Salad

Who doesn’t enjoy a lovingly-prepared fresh salad that’s bursting with flavor? 

One of our biggest crowd-pleasers features romaine, artichokes, tomatoes, cucumbers, kalamata olives and red onions, topped off with fresh avocado and mozzarella.  Enjoy your salad with our homemade house dressing made fresh each day, our parmesan crisp and grilled ciabatta.

Studies show that eating a large serving of fresh, raw vegetables every day comes with huge health benefits.  These include disease prevention, an easier time maintaining a healthy weight and a sense of youthful energy and vitality.

Try your salad as a side to complement any of our main dishes or make it into its own meal when you add a grilled skewer.  Pair your signature salad with any of our skewer selections: marinated chicken, seasoned steak or shrimp, Atlantic salmon, falafel or even keep the veggies coming with our mixed vegetable skewer.

3. Grilled Chicken Pesto Panini

This panini is packed with mouthwatering marinated chicken breast, roasted peppers and grilled zucchini and served with our homemade basil pesto.  It’s amazing on either a regular or whole grain ciabatta.  Be sure to pair it with our baked lavash chips or Terra Chips©.

A toasted sandwich with Italian bread, the panini as we know it today became trendy in the bars of Milan in the 1970s.  Office workers were on the hunt for a quick lunch option that was also fresh and delicious – a quest that still resonates with our customers today.  The panini fit the bill perfectly!

Soon, stateside restaurants started serving them, and their popularity skyrocketed.  The panini craze moved along to U.S. cities, each producing slightly different variations of the sandwich.

We’re proud to continue spreading the panini love here at our Dulles Town Center restaurant.  Try ours and tell us what you think!

4. Margarita Brick Oven Pizza

The simplest variety of our thin-crust 12″ and 8″ brick over pizza hits a home run with our guests time after time.

The ingredients are strikingly simple:

• Fresh mozzarella and parmesan cheeses
• Tomatoes
• Fresh basil with our tomato sauce

Your pizza is baked to order, right in our brick oven.  We’re also happy to make it with gluten-free crust.

What makes brick oven pizza especially delicious? 

Our ancestors started cooking in brick ovens around the beginning of civilization.  Extremely hot temperatures of 800 degrees mean your pizza is baked in a much shorter amount of time, too.  The flow of air and heat inside the brick walls allows for crispier toppings and veggies that stay rich in both flavor and nutrients.  Brick oven pizzas are both healthier and tastier.

And as a bonus, our guests also love the look of the brick oven.  It’s a nod to the timeless cooking methods we embrace here at Cafesano.

5. Kabob Platter

Rice, grilled vegetables, salad, pita bread and tzatziki sauce – what could be better (or healthier)?  Choose between regular or brown basmati rice, and regular or whole grain pita.  You can also substitute extra salad for rice.  Whatever you choose, you can’t go wrong!

Our customers rave about each one of our kabob platter varieties:

• Marinated Chicken (our most popular!)
• Seasoned Steak
• Seasoned Shrimp
• Atlantic Salmon
• Mixed Vegetable

Another delicious option you’ll love: our kabob wrap.  Enjoy a grilled chicken or steak skewer wrapped up with tomatoes, cucumbers, red onions, romaine and our tzatziki sauce.

We’re looking forward to your visit, whether it’s at our Dulles Town Center restaurant or Reston location.  And don’t forget: each of these customer favorites are available for takeout and on our catering menu.  Choose your location and come on in!

The post Eat Healthy in Dulles Town Center: Our 5 Most-Popular Menu Items appeared first on Cafesano.