We know how difficult it can be to choose just one item from the Cafesano menu to satisfy your Mediterranean craving. That’s why we created a Dip Sampler! 

Choose two Mediterranean dips served with a side of pita and grape leaves to start your meal off right. Your taste buds will take a tour of the Mediterranean before your meal even comes out.

It’s the perfect way to start your meal and share with friends and family. Want to know more about Cafesano’s Dip Sampler? Keep reading to find out what dips you can choose from and how you can build your own!

What’s in Cafesano’s Dip Sampler?

When you order our Dip Sampler Mediterranean appetizer, you can choose two out of four dips: Hummus, Roasted Red Pepper Hummus, Tzatziki, or Baba Ghanoush.

Our Dip Samplers also come with a side of pita chips (your choice between whole grain or regular) and a grape leaf to round out the dish. 

Out of these four delicious options, how do you choose which two to get? To help you make your decision, we’re diving into what each of our Mediterranean dips tastes like below.

Traditional Hummus: A Classic Staple

No Mediterranean spread is complete without classic hummus. It’s a timeless favorite that never goes out of style.

Cafesano’s hummus is made fresh with a traditional blend of creamy chickpeas, tahini, lemon juice, and extra virgin olive oil. The result? A smooth, velvety dip with a nutty richness and a stubble tang that lingers on the palate.

It’s light yet satisfying, perfect for scooping with crisp pita chips or pairing with savory grape leaves. Whether you’re a first-timer or a lifelong fan, our classic hummus delivers authentic Mediterranean flavor in every bite.

Red Pepper Hummus: A Bold Twist

For those who like their hummus with a little extra flair, Cafesano’s Red Pepper Hummus brings bold flavor and vibrant color to the table.

This variation starts with the same creamy chickpea-tahini base but is elevated with fire-roasted red peppers. The result is a smoky, slightly sweet dip with a richer depth and a subtle kick.

It’s a flavorful upgrade that adds excitement without overpowering your taste buds. Paired with pita chips, this dip offers a colorful, crave-worthy twist on the Mediterranean classic.

Tzatziki: Cool and Refreshing

Cafesano’s Tzatziki is the perfect balance of creamy and crisp. It’s a refreshing, creamy dip made with thick Greek yogurt, grated cucumber, garlic, dill, and a touch of lemon. It’s light, tangy, and herbaceous, offering a cool contrast to the richness of the other dips available.

The cucumber adds a fresh crunch, while the garlic and dill bring depth without overwhelming the palate. Ideal for dipping pita chips or drizzling over grape leaves, Tzatziki is a go-to for those who enjoy clean, vibrant flavors.

It’s the ultimate palate cleanser and a Mediterranean must-have in every mezze spread.

Baba Ghanoush (Roasted Eggplant Dip): Smoky and Savory

Our Roasted Eggplant Dip—also known as Baba Ghanoush—is a rich, smoky standout that adds depth to the Dip Sampler. Made from fire-roasted eggplant blended with tahini, garlic, lemon juice, and olive oil, this dip delivers a silky texture and a robust, earthy flavor.

Unlike hummus, Baba Ghanoush has a slightly charred taste from the roasted eggplant, giving it a complex, savory profile that lingers. It’s a favorite among those who crave something less conventional but deeply satisfying. 

Baba Ghanoush brings the soul of the Mediterranean to every bite!

How to Enjoy Our Dip Sampler: Dine-In or Takeout

Whether you come in for our happy hour after a long day at work or need a healthy family dinner for takeout, our Dip Sampler is a menu favorite. 

No more arguing over which dip to order with the kids. Everyone is happy with trying two different dips!

Final Bite: A Mediterranean Moment in Every Dip

Our Dip Sampler ensures everyone satisfies their Mediterranean craving at the start of their meal at Cafesano. 

And the best part? Every combination works! Whether you get the Classic Hummus and Baba Ghanoush or the Tzatziki and Red Pepper Hummus, all of our dips complement each other. So you can’t go wrong with one of the best appetizers in Dulles or Reston!

Stop by Cafesano and discover your new favorite dip today. Need to grab lunch or dinner on the go? Check out our takeout menu and place your order right online for pickup from our Northern Virginia locations in Dulles and Reston. 

The post Can’t Decide? Cafesano’s Dip Sampler Is the Perfect Choice appeared first on Cafesano.

Some of the most popular lunch items our customers order? Shawarma and panini. 

These delicious Mediterranean meals are the perfect grab-and-go meals for lunch. They contain delicious, heart-healthy ingredients that will keep you full until it’s time for dinner. What else could you ask for?

You’ve probably heard of a panini before, but shawarma might sound a bit new to you. If you’re feeling adventurous and want to try something new, like shawarma, and want to know more about these popular lunch items, keep on reading! 

Is Shawarma and Panini the Same Thing?

No, shawarma and panini are not the same thing. While the concept is the same—bread or wrap, meat, dressings, and vegetables—the structure, origins, and flavors are entirely different. 

That’s good news for Cafesano customers, though! You can have two completely different experiences in one place when you order a shawarma or panini. 

In this blog post, we’re diving into what exactly shawarma and panini are to help you decide which one you should order during your next visit to Cafesano.

What is Shawarma?

Shawarma is incredibly iconic because it features spit-roasted meat, typically lamb, chicken, or beef. This is when a large piece of meat is put on a vertical rotating spit and constantly cooked in a rotisserie oven. 

When it comes time to make the shawarma, the meat is shaved off in very thin slices and placed either in a wrap or on pita bread. Because of the way it’s cooked, the meat is very tender and juicy.

In the wrap, you’ll often find the shaved meat served with vegetables like tomatoes, lettuce, and pickled vegetables. Dressings such as hummus, tahini, or yogurt-based sauces like tzatziki also balance out the roasted flavors. 

Some spices you might encounter when taking your first bite of shawarma include cinnamon, nutmeg, cardamom, turmeric, and cumin. These Middle Eastern spices give the shawarma a comforting warmth overall. 

Where Does Shawarma Come From?

Shawarma is often found in Middle Eastern countries, but it originates in Turkey. Initially, it was served as street food until restaurants began serving it as dishes, just like Cafesano. However, you can still find street food stands around the world serving shawarma.

What is the History of Shawarma?

During the 19th century, a butcher in the city of Bursa, Turkey, started the idea of the shawarma meat practice. He had lamb meat that he did not want to roast whole. Instead, he removed parts of the lamb and separated the meat from the bones and muscles, and put it on an upright spit to cook. 

He would then shave off the meat a little at a time for customers who requested it. This was the birth of shawarma. 

Over the years, neighboring countries, such as Syria, Lebanon, and Jordan, adopted the practice and called the meal döner kebab. You will also see very similar items in Greece known as a gyro. 

As immigrants from countries like Turkey, Greece, and Lebanon moved to countries in Europe and the Americas, they brought along shawarma. It became very popular in countries like Germany and Switzerland, with the large Turkish community that moved there. 

Today, you will find many versions of shawarma, especially vegetarian versions. Some restaurants serve vegetarian meat substitutes or replace the meat with falafel, which are fried chickpea balls. 

What is a Panini?

A panini is a sandwich that is either served warm or grilled. It usually uses Italian bread, such as ciabatta, and contains sliced deli meat or sometimes cooked meats, vegetables, cheese, and dressing. 

There are a ton of different varieties of panini available, especially at Cafesano. Whether you’re craving a Roasted Turkey BLT or a Grilled Chicken Pesto, there is a panini for every craving! 

Where Does Panini Come From?

Panini originates from Northern Italy. Actually, in Italian, panini means “little bread” or “little roll.” This is because the panini sandwich would be made with little bread rolls and filled with meat or vegetables. 

What is the History of Panini?

Panini is actually much more recent than you might think! While Italians had been filling bread with things like meat for centuries, the first paninoteche, or panini restaurant, first opened its doors in the 1960s in Milan. 

It became an extremely popular lunch item for Italians in the 1960s and 70s. More and more paninoteche started popping up in Milan and around Italy. Then the panini became popular in the United States in the mid-1970s and 80s. 

But here’s a fun fact: The sandwich press, used to warm up paninis, has been around since the 1920s. It was first invented by Thomas Edison but was discontinued in the 1930s. It wasn’t until 1974 that the panini press that we know and love came on the market. 

Are Shawarma and Panini Healthy Choices?

There are so many different types of shawarma and panini that you can choose from, especially when browsing the Cafesano menu. 

You can choose a shawarma or panini to meet your dietary restrictions, whether that means you’re gluten-free or vegetarian. (And remember, the more veggies the healthier it usually is!)

Shawarma and panini both offer balanced nutrients that won’t just satisfy your taste buds, but also fuel your body with the energy it needs to finish out your day. 

Shawarma or Panini: Get the Best of Both Worlds at Cafesano 

It’s difficult to find a Mediterranean restaurant that serves both shawarma and panini on its menu. That’s why so many people choose to come to Cafesano Italian & Mediterranean Bistro! 

There is a dish for everyone to enjoy. Whether you’re looking for a hearty salad, a comforting pasta dish, a pizza to share, or a flavorful shawarma or panini, you can get it here! 

Stop by one of our Northern Virginia locations to dine in and enjoy the welcoming atmosphere. Or place an order for pickup and bring home a delicious ready-to-eat meal. 

The post Shawarma or Panini? The Choice is Yours at Cafesano in Northern Virginia appeared first on Cafesano.

Cafesano: Italian & Mediterranean Bistro is Northern Virginia’s go-to restaurant when it comes to heart-healthy, Mediterranean-inspired cuisine that’s carefully crafted and affordable, perfect for a quick lunch break or a family dinner after a long day. 

But don’t take our word for it! See what our customers have to say about Cafesano’s service, hospitality, and most importantly, our menu. 

Delicious Menu with Options for Everyone

Cafesano offers a variety of Mediterranean-inspired dishes. From brick oven pizza to veggie-filled salads to hearty pasta dishes, Cafesano can satisfy any craving! 

Nick N. shared, “I ordered two wrap sandwiches for takeout, the club and the falafel. They were excellent. Fresh and savory ingredients which were quite large. They both filled and satisfied our hunger according to our tastes.”

Greg O. was delightfully satisfied with his lunch, as he shared, “The flatbreads, wraps and pastas have all been consistently fresh and tasty, and they have a good kids menu as well. My favorite is the shawarma wrap, and the zatar chips on the side, especially with a garlic sauce, is a great lunch.”

But it isn’t just the savory and satisfying items customers order for lunch or dinner that make Cafesano’s menu great. It’s that there are also gluten-free and vegetarian options, so every customer, regardless of dietary restrictions, can enjoy a meal at Cafesano! 

Chad H. shared his love for the gluten-free pizza crust, saying, “If you get the gluten-free crust for the pizza, it is crispy, just the way I like it. They have a large number of gluten-free options which is nice.”

Check out our full menu to see if we can satisfy your craving today! 

Super Friendly Staff

When you come to Cafesano, whether it’s for dine-in or takeout, you’re not just a customer, you’re family! 

Our staff is super friendly and has a mission to make every experience a great one. 

Devon M. was satisfied with how helpful Cafesano was, sharing, “The service here is always good. You order at the counter and they bring it out when it’s ready so there’s not much interaction with the staff. But they’re all kind and helpful so that’s a plus.”

Nita H. writes, “Ordering online is easy, the timing is perfect and pick up is a breeze! The staff is pleasant and professional.”

A visit to Cafesano means an inviting smile and a warm welcome. 

Family-Friendly and a Great Ambiance

All are welcome to enjoy a meal at Cafesano, no matter what the occasion. For a quick lunch pick-me-up, a large family dinner, or a happy hour meetup after work, Cafesano’s ambiance is perfect. 

Devon M. also shares, “The ambiance is pretty open and casual. There’s a lot of seating including tables for parties larger than 6. It feels pretty modern as well so it adds to the atmosphere.”

Luanne E. shared, “Everything…….wonderful atmosphere. Love being able to eat fresh foods and visit with friend(s) with no pressure!”

Simmie K. shares, “The ambience is so nice with large windows overlooking the lake and the sunlight hits softly through the windows.”

Plus, our Reston location has patio dining where you can enjoy tranquil lakeside views. 

Quality Ingredients for a Great Price

At Cafesano, we know just how important quality ingredients are. We also know the importance of an affordable meal. That’s why we never compromise on quality and never supercharge our prices. 

One reviewer explains, “I am gluten free and they have really great salads…they use really fresh ingredients.”

At our Reston location, Ellen writes, “The food is good and fresh and the prices are lower which is great.”

Nita H. says, “Cafesano is my go-to spot at least twice a month!! It is consistently fresh and delicious, every single time!”

Kathy B. shares, “I love this place! Great food at reasonable prices! I usually get the house or greek salad with salmon kabob. The dressing is amazing and the salmon is always perfect! Also love the grape leaves and hummus. Falafel awesome too!”

Enjoy Cafesano at Home or in the Office

While Cafesano has tailored a welcoming and cozy environment at our Dulles and Reston locations, our dishes can be enjoyed at home or in the office with our takeout option and catering services. 

Whether you’re looking for a quick meal on the way home from running around town or hosting a corporate luncheon, Cafesano has you covered! 

Maryann K. shares her experience of Cafesano’s catering services, writing, “We had a party last night for 35 people and I needed help with the food. The catering department was really helpful in answering questions and helping make the right selections for my event. Pricing is very reasonable, they offer delivery and sterno setup for a small fee. Driver was on time and did a great job setting up. Food was fresh, delicious, and a hit with my guests. Cafesano couldn’t have made it any easier. They’ve been a go-to for takeout and dine in for so many years for myself and others living in Reston. You should consider their catering for your next party because they do such a great job!”

Alison S. shares her love of our takeout option, writing, “Love this place, have been coming for years! Best salad (signature) ever. Never had a bad meal. I like that it’s casual and not full service because we rarely do dine in and their take out game is on point. Truly in my top 5 for Reston area food joints.”

No matter where you eat your lunch or dinner, Cafesano can be there! 

Grab Your Next Delicious Mediterranean-Inspired Meal at Cafesano

Your next Mediterranean meal is waiting at Cafesano! 
Visit us at our Dulles or Reston locations and enjoy our cozy atmosphere when you dine in, or order online to pick up and take home.

The post Mediterranean Food in NoVa: What Customers Say About Cafesano appeared first on Cafesano.

Escape the hustle and bustle of everyday life and transport yourself to an old world dining experience in the flowing Tuscan hills with just a bite of Italian food in Dulles Town Center when eating at Cafesano. 

Cafesano’s Italian Delights: A Journey through History and Flavors

We honor the tradition and technique of old world Italian style cooking to fully immerse your tastebuds in perfectly crafted dishes made from high-quality ingredients that abide by the healthy standards of the Mediterranean diet.  

Lasagna Emiliana

A quintessential dish from Emilia-Romagna, a region famous for its food heritage, Lasagna Emiliana represents the soul of Italian comfort food. 

Known for its layered structure, this dish is much more than a mere assembly of ingredients. Rather, it’s a work of art, a testament to the culinary craftsmanship synonymous with Italian cuisine.

Creating our Lasagna Emiliana at Cafesano is akin to composing a symphony. The process begins with the pasta – delicate sheets that form the base of our lasagna. 

The process of layering these components is a meticulous labor of love. Each layer of pasta is lavished with generous amounts of béchamel sauce and ragu, creating a rhythmic pattern that’s visually appealing and ensures that each bite is a perfect harmony of flavors and textures.

The final touch is a mix of Parmesan and mozzarella cheeses, which melt in the oven to form a golden, bubbling crust. 

Penne Arrabbiata

Hailing from the Lazio region of Italy, specifically Rome, Penne Arrabbiata is a fiery staple of Italian cuisine. The term “arrabbiata” translates to “angry” in English, hinting at the heat this dish packs with its chili-infused tomato sauce.

At Cafesano, our Penne Arrabbiata is a mouthwatering celebration of the perfect harmony between pasta, tomatoes, and chili peppers. 

Every spoonful of our Penne Arrabbiata promises a burst of spicy, tangy, and subtly sweet flavor. The heat from the chili peppers gives the dish a bold personality, while the sweet undertones of the tomatoes add a soothing contrast. 

Simplicity is at the heart of Penne Arrabbiata, but don’t let that fool you. This dish is an explosion of flavor, an adventure for the senses, and a testament to how a handful of ingredients when treated with respect and skill, can transform into a meal that leaves a lasting impression. 

Penne with Basil Pesto

A delightful medley of flavors that stems from the sunny region of Liguria, Italy, Penne with Basil Pesto is a testament to the freshness and vibrancy of Italian cuisine. This dish features the traditional pesto sauce, a simple yet exquisite creation that has captivated taste buds around the world.

Here at Cafesano, our Penne with Basil Pesto is a true celebration of the fresh, aromatic flavors of the Mediterranean. It begins with our penne, a tubular pasta that perfectly captures the creamy pesto sauce in its ridges and hollow interior. 

However, this dish’s heart and soul is the pesto sauce. Fresh, fragrant basil leaves form the green canvas of our sauce. We add Parmigiano Reggiano and Pecorino, two distinct cheeses that lend a delightful sharpness to the mix. 

Pine nuts add a touch of creaminess, while garlic brings a hint of zest. Finally, a generous stream of top-quality extra virgin olive oil binds these components together, forming a vibrant green sauce packed with flavor and character.

Cheese Ravioli

A timeless classic that transports you to the heart of Italy with every bite, Cheese Ravioli has stood the test of time and continued to delight palates across centuries. These little parcels of pasta, believed to have been conceived in Milan during the 1500s, were initially filled with meats, vegetables, or cheeses and served during Christmastime. 

Encased within delicate, tender pasta pockets is a heart of creamy ricotta, a cheese celebrated for its rich and mild flavor. With its smooth texture and delicate taste, the ricotta pairs perfectly with our handmade pasta, creating a harmonious fusion of flavors and textures.

When you first bite into our Cheese Ravioli, you experience an intimate dance of contrasting sensations – the firmness of the pasta, the velvety richness of the cheese – a dance that unfolds deliciously on your palate.

Fettuccini Alfredo

It’s simply known as fettuccine al burro or fettuccini with butter in Italy. 

However, Alfredo Di Lelio, a Roman restaurateur, made the dish famous in the early 20th century when he added extra butter and Parmesan to get his pregnant wife to eat after losing her appetite. Thus, the “Alfredo” version was born, and at Cafesano, we deliver this creamy, cheesy delicacy just as Alfredo intended.

The first bite into our Fettuccini Alfredo is a delightful experience. The smooth creaminess of the sauce, combined with the chewy, satisfying texture of the pasta, creates an explosion of flavors and textures. 

It’s a simple pleasure but one that is hard to resist. The contrast between the soft pasta and the rich, creamy sauce is reminiscent of the culinary magic that happens when humble ingredients are transformed into something extraordinary through love and dedication.

You can choose to add chicken for some extra protein punch to this filling and satisfying meal too. 

Pasta Marinara

Born in the kitchens of Neapolitan mariners in the 16th century, Pasta Marinara is the embodiment of simplicity and finesse. Its name, “Marinara,” was derived from the Italian word “marinaro,” meaning “of the sea,” named after the mariners who cooked the dish while out at sea. 

Since tomatoes are not native to Europe, the dish didn’t appear until New World explorers brought the tomato to the continent. 

Its magic lies in its uncomplicated nature – a tomato-based sauce seasoned with garlic, fresh basil, and a dash of chili pepper, served atop perfectly al dente pasta.

The tomatoes, bursting with the right balance of acidity and sweetness, create a robust, vibrant sauce that clings beautifully to the pasta while the oils from the basil leaves become aromatic as they wilt. Each ingredient shines, transforming this humble dish into a satisfying, flavorful meal.

Cafesano: A Haven for Italian Food in Dulles Town Center

Dining at Cafesano in Dulles Town Center isn’t just about the food. It’s about immersing in the ambiance of a Mediterranean-style bistro that embodies the warmth of Italian hospitality. 

Whether you’re dining indoors or al fresco on our terrace, we offer a cozy setting to savor your Italian feast.

Our dishes pay homage to their historic roots while delighting your palate with high-quality ingredients and unforgettable flavors. 

Join us for an Italian culinary journey beyond just food—it’s a celebration of Italy’s vibrant culture and rich history, one bite at a time.

Review our Mediterranean-style menu for takeout or dine-in to get your mouth watering for authentic Italian food in Dulles Town Center today. 

The post Old World Style Italian Food in Dulles Town Center appeared first on Cafesano.

Meet Cafesano – your gateway to an extraordinary culinary experience right in the heart of Dulles Town Center. 

Offering a mouth-watering array of healthy and vibrant Mediterranean and Italian dishes, Cafesano is not just a restaurant; it’s a way to taste the world without stepping foot on a plane through healthy takeout food. 

Say goodbye to drive-thru dinners wrapped in plastic sheets and flimsy paper bags that grease leaks onto your passenger seat. Instead, say hello to sustainably packaged, healthy takeout food made from fresh and natural ingredients from Cafesano Italian and Mediterranean Bistro!

Why Choose Healthy Takeout Food?

In the rush of our daily lives, it’s easy to default to convenience and overlook the importance of a healthy diet. However, a commitment to nutritious eating can do wonders for your overall health and well-being. 

Healthy takeout food offers a unique solution, giving you the convenience you need without the guilt that often accompanies typical fast food.

But when we say healthy, what do we mean? 

Enter the Greek and Italy-inspired Mediterranean diet, a balanced eating plan brimming with fruits, vegetables, lean proteins, and heart-healthy fats. 

A diet based on these principles can help maintain a healthy weight, support heart health, and even enhance longevity – but more about that later! 

Cafesano: Bringing Mediterranean and Italian Flavors to Your Kitchen Table

At Cafesano, we marry convenience and health, serving up fresh, flavor-packed dishes that don’t compromise your wellness. 

Inspired by the decadent flavors of Greek and Italian cuisine curated over hundreds of years using fresh, local ingredients, Cafesano will surely take your tastebuds across the Atlantic to romantic countries that appreciate food like no other. 

Whether you’re vegetarian or an omnivore, our inclusive menu ensures there’s something for everyone to enjoy. 

A Look at Cafesano’s Healthy Offerings

From our creamy hummus, prepared from chickpeas and olive oil, to the smoky baba ghanoush, each dish is crafted with attention to detail and a dedication to authenticity. 

Our vegetarian options go beyond just salads; try our avocado and lemon tahini wrap for a fresh and tangy treat or our earthy and hearty falafel. There’s truly a delicious and healthy option for everyone on our menu.

Our arugula salad, with its peppery bite and fresh house dressing, is a perfect side to our well-seasoned and succulent shawarma. 

But it’s not just our vegetarian offerings that shine. Our grilled chicken, steak, salmon, and shrimp skewers are a surefire favorite. They pair perfectly with grape leaves or grilled pita. 

At Cafesano, we ensure every dish contributes to a balanced and satisfying meal.

Benefits of a Mediterranean Meal

But what makes a Mediterranean meal so special? This diet emphasizes heart-healthy fats, lean proteins, and a rainbow of fruits and vegetables. 

Not only are these meals bursting with flavor, but they also provide a plethora of nutrients. From omega-3 fatty acids found in olive oil and fish to the antioxidants in fresh produce, every bite contributes to your health.

At Cafesano, we align our menu with these principles, creating meals that not only satiate your hunger but also nourish your body. 

Eating with us means embracing a lifestyle of wellness without skimping on taste or satisfaction. Plus, you’ll never feel guilty about ordering takeout in Dulles, Virginia, again when you choose Cafesano! 

Cafesano Prioritizes Fast and Friendly Service

Our commitment to our customers doesn’t stop at the food. 

We pride ourselves on our warm, welcoming service. Each member of our staff undergoes intensive training to ensure your experience is enjoyable from the moment you step through our doors or pick up the phone. 

Our kitchen staff is culinary maestros, optimizing processes to ensure that your food is prepared freshly, swiftly, and with the utmost care.

When you walk through our doors to grab your healthy takeout food, you can count on a friendly face with a big smile waiting to hand over your order. 

Healthy Takeout Made Easy with Cafesano

For those days when cooking seems like a chore, or you simply want to try something new, Cafesano makes healthy takeout easy. 

We’re located conveniently in Dulles (with another location in Reston), ready to prepare your meal for a quick and easy pickup. Whether you’re running home late from work or don’t mind taking a drive in your sweatpants to our location, takeout from Cafesano is always fast, simple, and delicious.

Simply call ahead after perusing our online menu or place your takeout order right on our website, and we’ll have it packed up, still warm, and ready to arrive at your kitchen table for you and your family to enjoy together.

Healthy Takeout in Dulles Town Center

Choosing healthy takeout food in Dulles, Virginia, has never been easier, or tastier. At Cafesano Italian & Mediterranean Bistro, we’re proud to serve meals that not only taste great but are good for you. 

With our friendly service, fast preparation, and dedication to the nutritious and delicious principles of Mediterranean and Italian diets, we offer a healthier alternative to the usual chain or fast food restaurant.

So why not treat yourself? Come taste the flavors of ancient Greek and contemporary Italy with us. 

Order from Cafesano for your next meal, and elevate your takeout experience.

We promise, your taste buds (and your body) will thank you.

Start your healthy takeout food order from Cafesano today!

The post No-Guilt Healthy Takeout Food in Dulles, VA appeared first on Cafesano.

And while the key ingredients to Mediterranean cuisine typically include olive oil, legumes, fish, and whole grains, we cannot leave out the fruits and vegetables.

If you are ready to make this summer healthy, fresh, and delicious for yourself and anyone that visits your home for some summertime fun, try incorporating these healthy Mediterranean foods into your party’s catering menu.  

8 Healthy Mediterranean Foods for Summer in Northern VA

Here is a look at 8 of the healthiest summer foods that fall in line with Mediterranean cuisine that are sure to keep everyone looking and feeling their best during these hot summer months.  And to top it off, you will be serving up some delicious food from one of the best restaurants in Northern Virginia. Your friends and family will LOVE it!

1. Corn 

Nothing says summer like fresh sweet corn.  And with antioxidants such as lutein and zeaxanthin built right into this delicious vegetable protecting your guests from the sun’s harmful rays, there is no reason not to include this item on your summer BBQ menu.  

Corn is great eaten right off the cob (go light on the butter) but can also be prepared as a cold salad and paired with protein-packed legumes, another staple Mediterranean food.  Adding to your overall vegetable count, and acting as a fun food everyone can enjoy, corn is a must-have food at any summertime party in Northern VA.  

2. Tomatoes

Tomatoes are another amazing summer food that can be easily incorporated into your summer diet.  Tasting their best during the months of July-September, tomatoes are a great addition to almost any meal.  Check out some great health benefits you can get from adding this popular Mediterranean food to your diet:

• Reduce complications from diabetes and heart disease
• Lower the risk of sunburn thanks to the lycopene
• Get vital nutrients like vitamins A, C, and K; all helpful for bone health
• Increase your dietary fiber

Though tomatoes were not originally from the Mediterranean region (they are native to America and arrived in Italy in the 15th or 16th century) they are now a staple in all Mediterranean meals and come in all forms – fresh, canned, as a paste, and, of course as a delicious sauce used in countless ways.  

Try using tomatoes in your meals this summer.  You will enjoy a flavorful fruit that offers a lot of added health benefits.

3. Eggplant

Known for its smooth texture and neutral flavor, Mediterranean cuisine includes eggplant in several of their most popular dishes, including baba ghanoush and moussaka. Add eggplant to your favorite summertime sauce and benefit from a boost in nutrients such as fiber and potassium.   

In addition, antiviral and cancer-fighting properties are known to exist in eggplant skin making this delicious vegetable a powerhouse when it comes to summertime health benefits.  Eggplants are at their best July through October and are sure to be a hit amongst all of your family and friends.

4. Chickpeas

What better way to kick off your summer BBQ than including a fresh salad or yummy vegetable dip? 

Try adding whole chickpeas (also known as garbanzo beans) to your freshly leafed lettuce, complete with vegetables such as onion, cucumber, peppers, and olives, and topped with a homemade olive oil dressing. Better yet, add a hummus plate (hummus is made from chickpeas) with a healthy drizzle of extra virgin olive oil topping it off.

Chickpeas are full of protein and offer you fiber, calcium, iron, and zinc.  They are also known for controlling diabetes, preventing colon cancer, and reducing heart risk. This summertime Mediterranean food is the perfect healthy swap for the traditional chip and dip platter that always comes with a summertime party.  

5. Peppers

Peppers are the perfect summer vegetable; that’s when they are the sweetest.  

Did you know they are actually a fruit? 

Fresh, roasted, or even dried, peppers can be eaten fresh, in sauces, grilled, and even turned into pepper paste to add bold flavors to your summertime meals.  Rich in vitamins and fiber, peppers add sweetness, crunch, and healthy color to your everyday diet.  Use them in grilled fajitas, salads, pasta, or even soups.  The possibilities are endless.

6. Shrimp

Seafood is a main staple for anyone following the Mediterranean diet.  Lean proteins such as shrimp, squid, and sea bass have niacin and selenium, both important nutrients for living a long and healthy life. 

Additionally, many fish are packed with Omega-3 fatty acids which cannot be produced by the body alone and must be supplemented into your diet.

Try grilling shrimp skewers and adding your favorite vegetables or even fruit to the mix.  Or, cook up some shrimp tacos, shrimp salad, and shrimp pasta for some yummy summer dishes that everyone will enjoy.

Want to try some other Mediterranean fish dishes?  Consider these heart-healthy fish options that are great for when it’s hot outside:

• Rockfish – use in a stir-fry
• Denver sole – for stuffing or other side dishes
• Trout, salmon, or even branzino – for cooking whole and eating seasoned
• Cod – for filets atop legumes and vegetables

7. Watermelon

Looking for a refreshing and hydrating fruit option to add to your summer of healthy Mediterranean foods?  Consider watermelon! Helping to keep your body cool during the hot summer months, watermelon is the perfect finger food fruit choice.  

Need some more convincing?

Watermelon has lycopene and protects you from sun rays, and while it is full of water and helps you stay hydrated, it also keeps you fuller longer so you tend to eat less to stay satisfied.

Try adding feta cheese and mint to your watermelon for a simple, refreshing salad.  Or, if you’re looking for a fun way to incorporate some of the other ingredients on this list, why not try out a watermelon gazpacho recipe?

Note: Though native to South Africa, it didn’t take long for the watermelon to make its way into Mediterranean cuisine. 

8. Hazelnuts

Nut trees are just as popular in Italy as olive trees.  And, as one of the main food groups in the Mediterranean diet, adding nuts into your summertime diet will help keep you satisfied and healthy.  One of the most delicious nuts you can enjoy in the summertime is the hazelnut. 

Loaded with heart-friendly monounsaturated fats, fiber, protein, and even calcium, hazelnuts can be added to salads, sprinkled over grilled vegetables, and can even be added into your favorite baked goods.  

Enjoy Summer with Northern VA’s Best Fast-Casual Restaurant

Summertime in Northern Virginia makes it easy to incorporate loads of fresh foods that are part of the healthy Mediterranean diet into your daily meal routine. Best of all, it comes with the added benefit of keeping yourself and those close to you well-fed and healthy! 

If you find the peak days of summer to be too hot for cooking, and you are looking for an exceptional Mediterranean restaurant in Northern VA that serves Mediterranean cuisine, consider ordering some takeout from Cafesano Italian & Mediterranean Grill.   

With dishes such as roasted eggplant, red pepper hummus, marinated shrimp skewers, salmon kabobs, and pasta topped with homemade marinara sauce, Cafesano does a fantastic job of providing you with the best summer foods for any occasion.

And if you’re planning to cater a fun and appetizing summertime party or picnic, Cafesano Catering, with convenient online ordering and Catering Coordinators, is standing by to help you with a fresh, flavorful, and healthy Mediterranean menu that’s both affordable and unique.      

About Cafesano Italian & Mediterranean Grill in Northern VA

Since 2005, Cafesano has been offering fresh, wholesome Italian and Mediterranean food in a comfortable and welcoming environment. We know you’ll love our menu full of bold flavor profiles from Italy and the Mediterranean.

We’ve built our restaurant around offering our guests healthy food without sacrificing heartiness and flavor. Being healthy should taste good! And it tastes great at Cafesano.

Whether ordering takeout or catering, or visiting one of our restaurants in Reston, VA, and Dulles Town Center, we look forward to serving you soon!

The post 8 Healthy Foods to Add to Your Summer Diet in Northern VA appeared first on Cafesano.

Elevated Fast Casual Dining Without an Elevated Price at Dulles Town Center

With the wide variety of restaurants in Dulles Town Center, it can be difficult to decide where you want to eat. However, if you want a fast casual restaurant that serves healthy, fresh, and delicious food full of bold flavors and wonderful aromas, then the choice is easy.

It’s Cafesano.

But, when you’re choosing among restaurants in Dulles Town Center you might also be looking to relax, unwind, have fun, and share great food – all in a great atmosphere.

When you choose Cafesano in Dulles Town Center, you get all of that!

• Order Takeout – Cafesano Dulles Town Center
• Order Takeout – Cafesano Reston

5 Unique Qualities You’ll Love About Cafesano in Dulles Town Center

1. The Menu

Our menu at Cafesano is different from any other restaurant in Dulles Town Center.

We have created a menu that offers the best in both Italian food and Mediterranean food to create a dining experience you’ve never enjoyed anywhere else.

The food we serve is never too rich or spicy but, instead, is food that you can eat two, three, and more times a week. It’s light, it’s flavorful, it’s healthy and it tastes great!

Our Mediterranean dishes include our very popular Hummus, a Chicken Shawarma Wrap, and several Kabob platters.

Flavorful Panini sandwiches, Fettuccini Alfredo (and other pasta dishes), and our unique Brick Oven pizzas are among our favorite Italian menu items.

Add a Kids’ menu, a wide selection of beverages (wine and beer included), and dessert options and you’ve got something for everyone at Cafesano in Dulles Town Center.

The wide variety of foods we offer makes our menu larger and much more diverse than other quick casual restaurants.

And, did we mention that most of what we offer is healthy?

In fact, the Mediterranean Diet is one of the healthiest diets in the world.

We use only the freshest vegetables, whole grains, lean meats, and healthy fats – including olive oil.  Add in lots of fresh herbs and spices and you have a menu that’s full of flavorful, made-to-order dishes inspired by Italian and Mediterranean recipes.

The diversity of our menu, with almost all items made-to-order, combined with the number of healthy options is unparalleled in other fast-casual restaurants in Dulles, VA.

2. The Environment

Many fast casual restaurants aren’t especially warm and inviting since they focus more on getting guests in and out.

Cafesano is different.

We understand the importance of a dining environment, whether you’re staying for 10 minutes or two hours, and have worked to create an atmosphere in our restaurants that is warm and welcoming to our guests.

Here are a few things we do to ensure your dining experience is a memorable one. 

• Our lighting is natural and bright — no fluorescents to blind you here. At nighttime, we turn down the lights and bring out the candles. This creates an inviting and warm environment. No matter what time of day you’re in Cafesano, you’ll notice how the lighting makes a difference in your experience.
• Our restaurant offers diners plenty of space to enjoy their meal. Even when Cafesano is packed during a busy lunch or dinner hour, you will not be scrunched in next to someone else. Even the stools at the bar are spread out enough so you’re not invading someone’s personal space.
• Counter seating. If you don’t have enough time to sit and enjoy your meal in our restaurant, you can at least enjoy waiting for your to-go order at Cafesano. We offer counter seating that has plug-ins for laptops and phones, so you can recharge and get some work done while you’re waiting for your order. Or, if you prefer, you can wait in our to-go order dedicated seating area for extra comfort.
• Interior design. The decor at our restaurant in Dulles is the perfect mix of modern and classic. Between the reclaimed wood, the partially-open kitchen, the brick pizza oven, and more, you will feel welcome at Cafesano, and fall in love with your surroundings.
• Our fast-casual dining experience makes sure that your meal is delivered to you quickly, but not so fast that you feel rushed to eat in a hurry and leave. Our approach to dining allows you to truly savor and enjoy your food.
• Outdoor dining. Our Dulles Town Center restaurant offers the option to dine on our beautiful outdoor patio. There are two fire pits outside that provide great warmth and comfort, and the walk-up window to the bar makes getting a drink outside fun and easy.
• Our priority is to ensure you feel comfortable while dining at Cafesano. With the way that we have structured our dining space and your dining experience, we know you’ll feel completely comfortable, and have a great time.

3. Table Service

Typically in fast-casual restaurants, you have to pick up your food from the counter when it’s ready.

However, at Cafesano, we deliver the food right to your table.

We want you to start relaxing as soon as you walk through our doors.  And, by bringing your food to you, you can do just that and not have to worry about when your name will be called or when your buzzer will go off.

4. Beer, Wine, and Cocktails

Some days call for a glass of good wine or cold beer and when those days happen, Cafesano has you covered.

We offer beer, wine, and cocktails at our Dulles Town Center restaurant for patrons to enjoy alongside their tasty meals. We also have a bar area with big-screen TVs for watching your favorite sports. Enjoy our happy hour, too!

5. No Plastic Utensils Here

Many restaurants serving people on the go or those who are looking for a fast-casual experience opt for plastic utensils and disposable dishes.

But not at Cafesano!

We’ve stepped it up and choose to use standard flatware. It goes back to that dining “experience” thing – we don’t want plastic utensils breaking in the middle of your meal and we also don’t want you cutting through a disposable plate or bowl!  We want you focused on the food – not the utensils!  And we promise – you’ll be sure to taste the difference!

So if you’re looking for a unique and special fast-casual restaurant experience that will satisfy not only your taste buds but all your senses, be sure to visit Cafesano.

Both our Reston and Dulles Town Center locations offer the best food, the best customer service, and the best environment to create the best restaurant in Northern VA to ensure that you do, indeed, have a memorable dining experience.

The post What Makes Cafesano Stand Out Among Restaurants in Dulles Town Center? appeared first on Cafesano.

Are the winter blues coming on a bit early for you? Don’t worry − you’re not alone.

It seems that mood changes are inevitable with cooler temperatures.

Why is that?

Because in the wintertime, the days get colder and shorter, and the sun typically doesn’t shine as much.

One of the things this lack of sun can create is Seasonal Affective Disorder, appropriately termed SAD. With the shorter days and less sun, your body produces more melatonin, which makes you sleepy.

This is also coupled with your brain producing less serotonin, which helps to regulate your mood, among many other things.

When it’s cold and snowy outside, few things sound better than snuggling up on the couch and spending the day watching Netflix, right?

But the lack of time spent outdoors can really put a damper on your mood. According to a University of Michigan study, spending at least 30 minutes outside when the weather isn’t so lovely greatly helps to improve mood and creativity.

You know what also helps improve mood?

Eating the right foods.

And, as found in an Australian study, eating foods that are part of the Mediterranean diet can aid in boosting your mood.

That’s where Cafesano comes in. Our restaurants in Dulles Town Center and Reston serve up fresh and flavorful Mediterranean food that are certain to help you beat the winter blues.

Read on to find out more about some of the menu items we serve and the ingredients we use at Cafesano at both our Reston and Dulles restaurants that are sure to send those bad moods packing.

Mediterranean Mood-Boosting Foods

1. Leafy Greens

Leafy greens are packed full of magnesium, which is a great help in improving your serotonin levels and, thus, boosting your mood.

At Cafesano, leafy greens are incorporated throughout our menu. Our salads and wraps all boast generous portions of leafy greens.

Consider trying these Cafesano items:

• Kale Salad
• Greek Salad
• Signature Salad
• Grilled Chicken Caesar Wrap
• Roasted Turkey & Avocado Wrap

2. Probiotics

Probiotics are key in maintaining healthy gut bacteria. Having healthy bacteria allows you to properly digest your food and get all of the benefits out of what you’re feeding your body.

If your gut health is happy, then your body will be feeling it too. People who incorporate probiotics into their diet see their stress levels decrease, and see an increase in their overall mood.

At Cafesano’s Dulles Town Center restaurant, you’ll find several menu items that contain the probiotics you need to keep you and your gut happy.

Yogurt is one of the most well-known probiotics, but you may be surprised to find that probiotics lie in a number of other foods including olives and feta cheese.

If you’re looking to add probiotics to your diet, be sure to try our:

• Tzatziki Appetizer (probiotic: yogurt)
• Roasted Olives & Feta Appetizer (probiotic: olives & feta)
• Hummus & Greek Salad Wrap (probiotic: olives & feta)
• Seasoned Steak Kabob Platter (probiotic: tzatziki sauce)
• Arugula Salad (probiotic: olives)

3. Salmon

One of the greatest benefits of salmon is the high amount of omega-3s that are found within this fish. Omega-3s aid in lowering your risk of becoming depressed, and also help boost your mood.

In addition, salmon also boasts vitamin B12, which plays a big role in producing the chemicals in your brain that affect mood.

At Cafesano, you can enjoy salmon several different ways to insure you’re getting those healthy omega-3s.

• Arugula Salad with an Atlantic Salmon Grilled Skewer on top
• Atlantic Salmon Kabob Platter
• Caprese Panini with an Atlantic Salmon Grilled Skewer on the side  

4. Vegetables

The wide variety of vitamins and minerals found in vegetables, combined with their high levels of fiber, are known to minimize the chance of depression and improve overall brain health, which includes your mood!

To be assured of maximizing the full benefits of vegetables in diet, you’ll need to consume 2-3 cups a day, which is easy with these Cafesano vegetable-filled menu offerings:

• House Salad With Seasoned Vegetable Grilled Skewer
• Greek Salad
• Hummus and Greek Salad Wrap
• Seasoned Vegetable Kabob Platter
• Bianca Insalata Pizza

5. Chickpeas

Chickpeas are part of the legumes family (along with lentils and beans) and, along with probiotics, play an important role in healthy digestion.

One of the tastiest ways to use chickpeas is in homemade hummus and falafel.

And if you’re looking for the best hummus and falafel in Dulles Town Center, just head to Cafesano and try one of the following items:

• Hummus Appetizer
• Red Pepper Hummus Appetizer
• Falafel Wrap
• Hummus & Greek Salad Wrap

6. Olive Oil

Olive oil is one of the best sources of healthy fats. Healthy fats are great for reducing inflammation and balancing hormones − and we know how hormones affect our moods!

It’s important to note, however, that not every olive oil is made equally – extra virgin olive oil indicates that the oil has not been refined, where it often loses a majority of its flavor and benefits.

While many restaurants rely on hydrogenated oils due to their low cost, Cafesano is proud to only use extra virgin olive oil in our recipes, so you can be assured that your food is created with the highest quality ingredients.

If you’re looking for menu items that use a healthy dose of olive oil, consider ordering any of the following:

• Roasted Eggplant (Baba Ghanoush) Appetizer
• Tomato Bruschetta
• Avocado, Tomato & Mozzarella Salad
• Bianca Insalata Pizza

Whether you have the time to sit down and enjoy your meal at our Dulles Town Center restaurant, or just a moment to call in a take out order, you can look forward to enjoying a meal full of tasty and healthy ingredients that are certain to boost your mood and satisfy your appetite.

The post 6 Mediterranean Foods Known to Boost Your Mood appeared first on Cafesano.

Offering the same delicious flavors and warm dining environment that the popular Reston, VA location is known for, Cafesano’s new restaurant hopes to bring the concept of great food that is healthy for you to the residents of Dulles, VA.

Highlights of Our New Dulles Town Center Restaurant

Take a look at some of the best features our Dulles, VA restaurant has to offer:

• Spacious Seating. With seating available both inside and out, Cafesano makes sure our customers are comfortable.  Have a seat in the large indoor dining space.  Want to enjoy some fresh air?  Lounge outside comfortably watching TV on a warm summer night, or sit by the fire on a crisp fall evening.
• Exclusive “Chef’s Table.” Designed for those celebrating a special occasion, or simply those with a large group, our private Chef’s Table adds a personalized touch to your dining experience and can be reserved exclusively for your party.
• Bar Service. As you enjoy the fresh Mediterranean and Italian flavor profiles your meal is sure to deliver, do not forget to indulge in your favorite wine, beer, or spirit.  Servicing both indoors and out, Cafesano’s bar is sure to have a beverage that perfectly complements your meal.
• Convenient Take-Out. On-the-go?  Not to worry!  Our dedicated take-out station is ideal for customers looking to enjoy healthy food selections on their lunch break or on their way home from a long shopping trip at the popular Dulles Town Center regional mall.  Order by phone, in the restaurant, or even online.
• Catering Services. Recognized for our unique and affordable menu selections, Cafesano’s catering menu offers an assortment of Italian & Mediterranean selections that are sure to make your lunch or event a memorable one.  Plan your next business meeting, office party, or family get-together and use the new Dulles location to cater your event.  Order online or speak with one of our Catering Coordinators for fresh ideas, and wow your guests with fresh, flavorful, and nutritious.

More about Cafesano

Cafesano is a quick-casual dining restaurant where patrons can enjoy the ease and convenience of quickly prepared fresh, flavorful, and healthy meals in a warm and inviting bistro environment.  Relax in our large dining room, sit at our bar, or enjoy our outdoor patio.

In a hurry?  Order take-out online and we’ll have it ready and waiting for you at our dedicated take-out station.

Based on the Mediterranean diet, recognized by many as the healthiest diet in the world, Cafesano’s Italian & Mediterranean cuisine includes fresh vegetables, select meats and dairy products, Mediterranean herbs and spices, and lots of olive oil!

With menu items full of bold and fresh flavor profiles, not too rich and not too spicy, our goal is to give people a healthy alternative to fast food dining and to demonstrate that “great taste” and “good for you” can describe the same dining experience   Choose from Paninis, Wraps, Salads, Brock-Oven Pizza, Kabobs, Pasta and More!

In addition, Cafesano’s expansive menu includes plenty of selections for those who are vegetarian or require gluten-free options.  For instance, our delicious red pepper hummus, grilled vegetable kabobs, warm basmati rice, or authentic Mediterranean stuffed grape leaves are wonderful choices that are sure to satisfy many dietary restrictions.

Final Thoughts

If you are in the Dulles area and looking for a new place to eat that provides professional service, a warm environment, and freshly prepared Mediterranean and Italian food, come visit Cafesano’s newest location.

Conveniently located in the Dulles Town Center Corridor, our newest restaurant is the perfect place to relax after a day of shopping ─ unwind with a glass of wine and enjoy a quick-casual dining experience that is certain to surpass your expectations and is guaranteed to keep you coming back!

The post Newest Location: Great Tasting, Healthy Food Now in Dulles Town Center appeared first on Cafesano.

While the gluten-free diet’s popularity may be part of a fad for some and an effective weight-loss method for many, there are also health conditions that require gluten-free dining, namely celiac disease.

Those who live with celiac disease cannot properly digest foods with ingredients containing gluten.

According to the Celiac Disease Foundation, the only treatment for those with celiac disease is a gluten-free diet.

So What is Gluten Exactly?

Gluten is a protein found in wheat and other grains. It is the component in wheat that gives dough its elasticity. Popular foods that contain gluten in the ingredients include:

• Bread
• Baked Goods and Desserts
• Pasta
• Pizza
• Some Soups and Roux
• Some Sauces and Salad Dressings
• Beer

Now, imagine the challenge of dining out at an Italian or Mediterranean restaurant without being able to eat bread or pasta! No pizza, no pasta, no shawarma, no pita – so many delicious foods that exemplify what we love about Italian and Mediterranean cuisine are out of the question for some.

But gluten-free diners can rejoice – with a little bit of creativity, there are still great gluten-free menu options for you to enjoy that satisfy your appetite and warm your heart like so many foods from the Mediterranean are known to do.

Here are a few ways you can enjoy classic Mediterranean and Italian dishes without compromising your gluten-free diet:

Start Your Meal with Chickpeas

The best news we have for gluten-free diners: you do not have to sacrifice one of the greatest staples in Mediterranean cuisine — the chickpea.

Chickpeas are a great factor in gluten-free dining because they’re a delicious and nutrient-rich ingredient that can be used in a variety of dishes.

Arguably, the best way to start your gluten-free meal is with hummus. Hummus is made with pureed chickpeas, tahini, fresh lemon juice and garlic and dressed with extra virgin olive oil – all gluten-free ingredients!

For added variety, red pepper hummus is a great way to spice up the gluten-free menu and quell any thoughts that gluten-free diets don’t have enough flavor.

Our red pepper hummus contains all the same ingredients as our traditional hummus, but with roasted red pepper and jalapeños blended in.

Be sure to request that your hummus or any appetizer you choose is served with sliced vegetables instead of pita bread.

No Bread Baskets, No Problem

The hardest part of dining out on a gluten-free diet hits you when you walk in the door.

There’s almost no greater entry into any Italian restaurant than when you’re hit in the face with the smell of fresh baked bread.

But for those who cannot reach for the dinner rolls, soup and salad are two delicious and popular starters that offer a satisfying alternative to get you ready for the main course of any meal.

It’s very important to include vegetables in your gluten-free diet as much as possible since cutting out gluten can sometimes mean cutting out foods with nutritional benefits despite their gluten content.

Beginning your meal with soup and salad can add some serious portions of vegetables to your lunch or dinner.

Our Signature Salad is loaded with vegetables including romaine lettuce, artichokes, tomatoes, cucumbers, kalamata olives, red onion and avocado (which also adds some healthy fats into the mix).

Pairing soups and salad also bring great balance to any meal with tasty dishes that are both hot and cold. Pairing the Signature Salad with a vegetable soup or gazpacho brings so much flavor to the table and, together, they could even stand alone as a quick lunch. Just make sure you ask your server to skip the croutons or ciabatta bread that come on the side.

Served on Skewers

When looking for a tasty gluten-free entree, it is hard to imagine a more satisfying option than grilled meat and vegetable kabobs.

Once again, as a gluten-free staple to Mediterranean cuisine, kabobs allow you to cut the gluten out of your diet without cutting out the flavorful and fresh dishes on our menu you’ve known and love.

Like many of the gluten-free menu items we’ve recommended so far, Kabobs are versatile so they add variety to your diet.

Kabobs are a great main dish and can be done with Chicken, Steak or Shrimp and can even be done with just veggies. Served with rice, salad and tzatziki sauce, Kabobs bring out all of your favorite Mediterranean flavors in a single, hearty dish that will leave you satisfied.

Bonus: Grilled skewers also allow you to add a protein-filled and tasty side item to nearly any other item on our menu. Marinated and grilled chicken, steak and shrimp skewers offer a variety of flavor profiles that are certain to please even the most discriminating palate.

Satisfying Sides

Although you have to nix the bread, having a side of rice can help replace the carbohydrates lost when cutting out bread and wheat from your diet. For some, a warm bowl of basmati rice can be just as comforting as fresh baked bread and rice can be universally applied to many dishes in the same way as pasta.

If you’re looking for an authentic Mediterranean side to complete your gluten-free meal, our Stuffed Grape Leaves are a tasty and nutritious side dish. Grape leaves are a popular Lebanese menu item, rich in vitamins and minerals including vitamins C, E, A, K, B as well as iron, fiber and magnesium. Like many heart-healthy foods in the Mediterranean Diet, grape leaves have no cholesterol and are very low in sodium.

Gluten-Free Dining in Northern Virginia

Whether trying to adjust to life with celiac disease or simply trying to remove gluten from your regular diet, there are plenty of fresh, tasty, gluten-free options for you to enjoy at Cafesano.

Located in the heart of Reston, VA, you can browse our menus online and consult our gluten-free menu whether you’re dining in or ordering take-out.

The post Italian & Mediterranean Dining Offers Gluten-Free Options appeared first on Cafesano.