The result? A menu full of bright flavors, satisfying meals, and plenty of options (including gluten-free!) for everyone. 

With two welcoming locations—one in Dulles and another in Reston—Cafesano is known for its friendly service, generous portions, and relaxed atmosphere. Our guests stop in for everything from a casual lunch to a family dinner to a happy hour with friends after work. 

But what do customers really think about Cafesano Italian & Mediterranean Bistro? 

The answer is simple: People love it!

Across both locations, diners consistently share glowing reviews about the food, service, and overall experience. They praise everything from flavorful Mediterranean plates to comforting pasta dishes. 

But don’t just take our word for it… We’re sharing exactly why Cafesano Italian & Mediterranean Bistro is a good restaurant with real reviews. 

Why Cafesano Is So Popular

So, what makes Cafesano such a local favorite?

It starts with the food. 

Our menu blends vibrant Mediterranean flavors with comforting Italian classics. Think fresh salads, savory kabobs, handcrafted pasta, and warm, flavorful sauces. Many dishes highlight the vibrant ingredients and spices Mediterranean cuisine is known for. Olive oil, herbs, fresh veggies, and grilled proteins appear across the menu. 

It’s more than just what’s on the menu that our guests appreciate. It’s the variety. Whether you’re carving a light Mediterranean wrap, a hearty pasta dish, a brick oven pizza, or something gluten-free, there’s something for everyone. 

But great food is only part of the experience. Atmosphere matters too! 

Both Cafesano locations offer a relaxed, welcoming space where guests can unwind and enjoy a great, heart-healthy meal. It’s the kind of place where you can stop in for lunch, meet friends for happy hour, or enjoy a family dinner. 

And then there’s the service. 

Our team works hard to make every guest feel welcome from the moment they walk in. They create a restaurant people actually want to return to… again and again. 

But the best way to understand why Cafesano is so loved is to hear directly from our guests. 

What People Are Saying About Cafesano Dulles

Our Dulles location has quickly become a favorite for locals looking for fresh Mediterranean flavors and welcoming service. Guests often mention the vibrant dishes, relaxed atmosphere, and friendly team. 

But the best way to understand the experience? Hear directly from the people who dine here. 

A Relaxing Spot for Family Dinners

For many guests, Cafesano Dulles is the perfect place to slow down and enjoy time together. 

One diner shared that they “always have an amazing time” visiting the restaurant with family. They loved the relaxing atmosphere and said they enjoy coming in for a “nice family dinner.” 

Moments like these are exactly what Cafesano is about. Great food, a comfortable space, and time spent with the people you love. 

The same guest also mentioned one of our team members, Mrs. Veronica, who made the experience even more special. They shared how she always greets them with a smile and catches up about their day. 

These small personal connections are part of what keeps guests coming back. 

Plenty of Gluten-Free Options

Another thing guests appreciate at the Dulles location? The wide variety of gluten-free choices. 

One customer described Cafesano as a “very gluten-free friendly place.” They even recommended visiting when you’re craving a gluten-free wrap. With a variety of gluten-free substitutions, guests can enjoy a satisfying meal that won’t upset their systems.

The same diner also appreciated the helpful staff, sharing how a team member caught a mistake in their order before they even noticed. That kind of attention to detail makes the dining experience feel easy and stress-free.

Delicious Food That “Never Drops”

Sometimes it’s the small surprises that leave the biggest impression. One guest described their visit as a “wonderful experience.” They loved that “the chicken was soft and juicy” and that “the lavash chips…are fantastic!”

Our goal is to serve healthy, Mediterranean-inspired meals that are filling, comforting, and tasty. 

What People Are Saying About Cafesano Reston

Just like our Dulles location, Cafesano Reston has built a loyal following of happy diners. And it’s easy to see why! 

This location sits right on Lake Thoreau, offering beautiful views and a relaxed waterfront atmosphere. Big windows fill the space with natural light, creating a bright and welcoming place to enjoy a delicious meal. 

Delicious Mediterranean and Italian Favorites

Many guests say the food is what keeps them coming back. One diner recently mentioned how much they enjoyed penne arrabbiata, describing it as “delicious.” 

This classic dish is a perfect example of what Cafesano does well. Bold flavor, simple ingredients, and comforting Italian tradition. 

Another guest also praised the quality of the ingredients across the menu. They shared that the meatball panini was “exceptional—truly delicious and perfectly moist. You can tell they use fresh, quality ingredients.” 

Whether you’re craving pasta, a panini, or shawarma, guests say the Reston location consistently delivers on flavor.

A Great Place for Wine and a Relaxed Evening

The Reston location is also a wonderful place to unwind with a drink from our bar. Many guests enjoy pairing their meal with a glass of wine while taking in the peaceful lake views. 

One regular diner shared how much they love visiting this location, calling Cafesano “one of my favorite spots.” On their most recent visit, they enjoyed a signature salad, penne arrabbiata, and a bottle of Chianti. 

Even better? They mentioned their entire bill was under $60, making it a great value for a relaxing night out.

They summed it up perfectly, calling Cafesano “the place for a good meal at a nice price.” 

Friendly Staff and a Comfortable Atmosphere

Guests also appreciate the easygoing dining experience. At Cafesano Reston, you simply order at the counter and relax while your food is prepared. 

One guest mentioned the great lighting and big windows overlooking the lake, which make the space feel bright and inviting. They also noted that the staff was polite and friendly, helping create a welcoming environment for everyone who visits. 

Between the flavorful food, lakeside views, and warm hospitality, it’s easy to see why Cafesano Reston continues to earn such positive reviews.

So, Is Cafesano Italian & Mediterranean Bistro a Good Restaurant?

The answer is simple: yes! 

Between the fresh Mediterranean flavors, comforting dishes, relaxed atmosphere, and friendly team, Cafesano continues to be a favorite in both Dulles and Reston. 

Ready to see for yourself? Take a look at the Cafesano menu and plan your visit. 

Short on time? You can always order takeout and enjoy your favorites at home.

The post Is Cafesano Italian & Mediterranean Bistro A Good Place to Eat? appeared first on Cafesano.

Prioritizing family dinner during the week is important to many families—and for good reason. There are numerous benefits for children who eat with their family members most nights of the week. These include better grades (children are 40% more likely to receive As and Bs in school), improved language development, and more secure relationships with family members.

In theory, sitting down as a family after a long day at work and school is a no-brainer. However, in practicality, planning and preparing dinner to put on the table every night is a task that many parents don’t have the time (or energy) to do. 

That’s where healthy and convenient alternatives can help. 

Cafesano Italian & Mediterranean Bistro in Reston and Dulles offers easy takeout ordering to busy families in NoVa. Families who order from Cafesano can rest assured that they are feeding their children heart-healthy food made with high-quality ingredients. 

Today, we’re sharing our favorite go-to fall dishes for weeknight dinner. And here’s the best part—you can make them at home or pick them up to go at Cafesano.

Go-To Fall Dishes for Weeknight Family Meals

Fall is a time to throw on a chunky sweater and enjoy a warm meal that isn’t just comforting, but also nutritious. And when the weather gets colder, Mediterranean comfort food is a must in the fall.

Below are some meal ideas to make during the week this fall for your family.

Lasagna

Lasagna is one of those dinners that feels like comfort in a pan. Layered noodles, rich tomato sauce, creamy cheese, and maybe some hearty meat or vegetables all bake together until bubbly and golden. The smell alone can bring everyone to the kitchen.

It’s a definite go-to fall meal when the evenings get cooler and you want something warm and filling. Lasagna doesn’t just feed hungry kids after school; it feeds everyone at once, with plenty of leftovers for the next busy night. 

Pair it with a simple salad or some crusty bread, and you’ve got a complete meal without much fuss. It’s the kind of dinner that makes a weeknight feel a little more special.

If you’re too busy to make your own lasagna, order our Lasagna Emiliana: layers of fresh pasta, Parmesan cheese, meat sauce, and mozzarella cheese topped with our marinara sauce and baked.

Brick Oven Pizza

Brick oven pizza has that irresistible crispy crust, gooey cheese, and smoky flavor that makes every bite taste special. While not everyone has a real brick oven at home (although we do at Cafesano!), you can still capture that same fun and flavor by making your own pizzas together. Rolling out the dough, spreading sauce, and letting each person choose their toppings turns dinner into an activity the whole family can enjoy.

It’s the perfect way to end a long week, especially on a Friday night. Instead of rushing around, you can slow down, laugh in the kitchen, and share a meal everyone helped create. 

Chicken Fettuccine Alfredo

Chicken fettuccine Alfredo is a classic pasta dish that is both cozy and satisfying. Long ribbons of fettuccine are coated in a creamy, buttery sauce made with Parmesan cheese, then topped with tender pieces of chicken. The result is rich, comforting, and perfect for when you want something hearty without a lot of effort.

It’s a tasty and quick weeknight dinner for families. The sauce comes together quickly, the pasta cooks in minutes, and you can have everything on the table in under 30 minutes. Pair it with a side of broccoli or a crisp salad to balance out the creaminess. Whether it’s a busy Tuesday or a relaxed weekend, chicken Alfredo (also available to order at Cafesano) has a way of making dinner a little more special.

Hearty Soup and Sandwiches

There’s something timeless about pairing a warm bowl of soup with a sandwich. The classic, of course, is creamy tomato soup alongside a gooey grilled cheese. The crispy bread dipped into smooth, tangy tomato goodness is simple but unbeatable.

But there are so many other cozy combinations worth trying. A rich potato soup with a ham and cheese sandwich, for example, makes a filling dinner that feels homemade and comforting. Or try a creamy chicken and wild rice soup with a turkey club or something heartier. 

For those too busy, Cafesano offers a selection of hearty soups. 

Chicken Parmesan

Chicken Parmesan (available at Cafesano) is a true family favorite, with crispy breaded chicken cutlets topped with marinara sauce and melted mozzarella and Parmesan cheese. It’s hearty, comforting, and feels like a special meal without overdoing it.

One of the best things about chicken Parm is how versatile it is. You can serve it the classic way—over a bed of spaghetti for a cozy Italian-style dinner. Or, if you want something a little more casual, tuck it into a roll and make it into a sandwich.

Either way, it’s warm, cheesy, and filling, the kind of dish that makes everyone at the table happy.

Creamy Homemade Mac & Cheese

Creamy homemade mac and cheese is the ultimate comfort food. Tender pasta gets coated in a smooth, cheesy sauce that’s rich, velvety, and full of flavor. It’s simple to make, but it feels so much more special than the boxed version.

This dish is perfect for busy weeknights because you can make a big batch that feeds the whole family, and it reheats beautifully for leftovers. Kids love the gooey cheese, and adults appreciate how satisfying it is after a long day. 

Serve it as the main event with a side of veggies, or pair it with chicken or pork for a heartier meal. However you enjoy it, mac and cheese has a way of bringing comfort to the table.

Chicken Kabobs and Greek Potatoes

Chicken kabobs with Greek potatoes make a flavorful and fun dinner that feels fresh but still hearty. The kabobs (or skewers) are usually marinated with herbs, lemon, and olive oil, then grilled or baked until juicy and tender. Paired with crispy roasted Greek-style potatoes—seasoned with Mediterranean herbs and a squeeze of lemon—you’ve got a meal that’s both simple and satisfying. 

The prep is easy, and most of the work happens in the oven or on the grill. Plus, kids love eating food on kabobs, and parents love how balanced the meal is. Add a side of tzatziki or a fresh salad, and you’ve got a dinner that feels a little different but still family-friendly.

Try our variety of kabobs at Cafesano! 

Make Weeknight Dinners Easier This Fall with Cafesano

Busy weeknights don’t have to mean that you’re dinners are thrown together or drive-thru meals loaded with grease and empty calories. 

When you order takeout at Cafesano Italian & Mediterranean Bistro in Northern Virginia, you know you’re serving your family delicious, well-balanced, and healthy meals. Plus, you don’t have to cook and can pick it up on your way home from work. It doesn’t get better than that! 

Check out our menu to see what you and your family will enjoy tonight for a cozy fall dinner.

The post Go-To Fall Dishes for Weeknight Family Meals in NoVa appeared first on Cafesano.

Some of the most popular lunch items our customers order? Shawarma and panini. 

These delicious Mediterranean meals are the perfect grab-and-go meals for lunch. They contain delicious, heart-healthy ingredients that will keep you full until it’s time for dinner. What else could you ask for?

You’ve probably heard of a panini before, but shawarma might sound a bit new to you. If you’re feeling adventurous and want to try something new, like shawarma, and want to know more about these popular lunch items, keep on reading! 

Is Shawarma and Panini the Same Thing?

No, shawarma and panini are not the same thing. While the concept is the same—bread or wrap, meat, dressings, and vegetables—the structure, origins, and flavors are entirely different. 

That’s good news for Cafesano customers, though! You can have two completely different experiences in one place when you order a shawarma or panini. 

In this blog post, we’re diving into what exactly shawarma and panini are to help you decide which one you should order during your next visit to Cafesano.

What is Shawarma?

Shawarma is incredibly iconic because it features spit-roasted meat, typically lamb, chicken, or beef. This is when a large piece of meat is put on a vertical rotating spit and constantly cooked in a rotisserie oven. 

When it comes time to make the shawarma, the meat is shaved off in very thin slices and placed either in a wrap or on pita bread. Because of the way it’s cooked, the meat is very tender and juicy.

In the wrap, you’ll often find the shaved meat served with vegetables like tomatoes, lettuce, and pickled vegetables. Dressings such as hummus, tahini, or yogurt-based sauces like tzatziki also balance out the roasted flavors. 

Some spices you might encounter when taking your first bite of shawarma include cinnamon, nutmeg, cardamom, turmeric, and cumin. These Middle Eastern spices give the shawarma a comforting warmth overall. 

Where Does Shawarma Come From?

Shawarma is often found in Middle Eastern countries, but it originates in Turkey. Initially, it was served as street food until restaurants began serving it as dishes, just like Cafesano. However, you can still find street food stands around the world serving shawarma.

What is the History of Shawarma?

During the 19th century, a butcher in the city of Bursa, Turkey, started the idea of the shawarma meat practice. He had lamb meat that he did not want to roast whole. Instead, he removed parts of the lamb and separated the meat from the bones and muscles, and put it on an upright spit to cook. 

He would then shave off the meat a little at a time for customers who requested it. This was the birth of shawarma. 

Over the years, neighboring countries, such as Syria, Lebanon, and Jordan, adopted the practice and called the meal döner kebab. You will also see very similar items in Greece known as a gyro. 

As immigrants from countries like Turkey, Greece, and Lebanon moved to countries in Europe and the Americas, they brought along shawarma. It became very popular in countries like Germany and Switzerland, with the large Turkish community that moved there. 

Today, you will find many versions of shawarma, especially vegetarian versions. Some restaurants serve vegetarian meat substitutes or replace the meat with falafel, which are fried chickpea balls. 

What is a Panini?

A panini is a sandwich that is either served warm or grilled. It usually uses Italian bread, such as ciabatta, and contains sliced deli meat or sometimes cooked meats, vegetables, cheese, and dressing. 

There are a ton of different varieties of panini available, especially at Cafesano. Whether you’re craving a Roasted Turkey BLT or a Grilled Chicken Pesto, there is a panini for every craving! 

Where Does Panini Come From?

Panini originates from Northern Italy. Actually, in Italian, panini means “little bread” or “little roll.” This is because the panini sandwich would be made with little bread rolls and filled with meat or vegetables. 

What is the History of Panini?

Panini is actually much more recent than you might think! While Italians had been filling bread with things like meat for centuries, the first paninoteche, or panini restaurant, first opened its doors in the 1960s in Milan. 

It became an extremely popular lunch item for Italians in the 1960s and 70s. More and more paninoteche started popping up in Milan and around Italy. Then the panini became popular in the United States in the mid-1970s and 80s. 

But here’s a fun fact: The sandwich press, used to warm up paninis, has been around since the 1920s. It was first invented by Thomas Edison but was discontinued in the 1930s. It wasn’t until 1974 that the panini press that we know and love came on the market. 

Are Shawarma and Panini Healthy Choices?

There are so many different types of shawarma and panini that you can choose from, especially when browsing the Cafesano menu. 

You can choose a shawarma or panini to meet your dietary restrictions, whether that means you’re gluten-free or vegetarian. (And remember, the more veggies the healthier it usually is!)

Shawarma and panini both offer balanced nutrients that won’t just satisfy your taste buds, but also fuel your body with the energy it needs to finish out your day. 

Shawarma or Panini: Get the Best of Both Worlds at Cafesano 

It’s difficult to find a Mediterranean restaurant that serves both shawarma and panini on its menu. That’s why so many people choose to come to Cafesano Italian & Mediterranean Bistro! 

There is a dish for everyone to enjoy. Whether you’re looking for a hearty salad, a comforting pasta dish, a pizza to share, or a flavorful shawarma or panini, you can get it here! 

Stop by one of our Northern Virginia locations to dine in and enjoy the welcoming atmosphere. Or place an order for pickup and bring home a delicious ready-to-eat meal. 

The post Shawarma or Panini? The Choice is Yours at Cafesano in Northern Virginia appeared first on Cafesano.

Cafesano: Italian & Mediterranean Bistro is Northern Virginia’s go-to restaurant when it comes to heart-healthy, Mediterranean-inspired cuisine that’s carefully crafted and affordable, perfect for a quick lunch break or a family dinner after a long day. 

But don’t take our word for it! See what our customers have to say about Cafesano’s service, hospitality, and most importantly, our menu. 

Delicious Menu with Options for Everyone

Cafesano offers a variety of Mediterranean-inspired dishes. From brick oven pizza to veggie-filled salads to hearty pasta dishes, Cafesano can satisfy any craving! 

Nick N. shared, “I ordered two wrap sandwiches for takeout, the club and the falafel. They were excellent. Fresh and savory ingredients which were quite large. They both filled and satisfied our hunger according to our tastes.”

Greg O. was delightfully satisfied with his lunch, as he shared, “The flatbreads, wraps and pastas have all been consistently fresh and tasty, and they have a good kids menu as well. My favorite is the shawarma wrap, and the zatar chips on the side, especially with a garlic sauce, is a great lunch.”

But it isn’t just the savory and satisfying items customers order for lunch or dinner that make Cafesano’s menu great. It’s that there are also gluten-free and vegetarian options, so every customer, regardless of dietary restrictions, can enjoy a meal at Cafesano! 

Chad H. shared his love for the gluten-free pizza crust, saying, “If you get the gluten-free crust for the pizza, it is crispy, just the way I like it. They have a large number of gluten-free options which is nice.”

Check out our full menu to see if we can satisfy your craving today! 

Super Friendly Staff

When you come to Cafesano, whether it’s for dine-in or takeout, you’re not just a customer, you’re family! 

Our staff is super friendly and has a mission to make every experience a great one. 

Devon M. was satisfied with how helpful Cafesano was, sharing, “The service here is always good. You order at the counter and they bring it out when it’s ready so there’s not much interaction with the staff. But they’re all kind and helpful so that’s a plus.”

Nita H. writes, “Ordering online is easy, the timing is perfect and pick up is a breeze! The staff is pleasant and professional.”

A visit to Cafesano means an inviting smile and a warm welcome. 

Family-Friendly and a Great Ambiance

All are welcome to enjoy a meal at Cafesano, no matter what the occasion. For a quick lunch pick-me-up, a large family dinner, or a happy hour meetup after work, Cafesano’s ambiance is perfect. 

Devon M. also shares, “The ambiance is pretty open and casual. There’s a lot of seating including tables for parties larger than 6. It feels pretty modern as well so it adds to the atmosphere.”

Luanne E. shared, “Everything…….wonderful atmosphere. Love being able to eat fresh foods and visit with friend(s) with no pressure!”

Simmie K. shares, “The ambience is so nice with large windows overlooking the lake and the sunlight hits softly through the windows.”

Plus, our Reston location has patio dining where you can enjoy tranquil lakeside views. 

Quality Ingredients for a Great Price

At Cafesano, we know just how important quality ingredients are. We also know the importance of an affordable meal. That’s why we never compromise on quality and never supercharge our prices. 

One reviewer explains, “I am gluten free and they have really great salads…they use really fresh ingredients.”

At our Reston location, Ellen writes, “The food is good and fresh and the prices are lower which is great.”

Nita H. says, “Cafesano is my go-to spot at least twice a month!! It is consistently fresh and delicious, every single time!”

Kathy B. shares, “I love this place! Great food at reasonable prices! I usually get the house or greek salad with salmon kabob. The dressing is amazing and the salmon is always perfect! Also love the grape leaves and hummus. Falafel awesome too!”

Enjoy Cafesano at Home or in the Office

While Cafesano has tailored a welcoming and cozy environment at our Dulles and Reston locations, our dishes can be enjoyed at home or in the office with our takeout option and catering services. 

Whether you’re looking for a quick meal on the way home from running around town or hosting a corporate luncheon, Cafesano has you covered! 

Maryann K. shares her experience of Cafesano’s catering services, writing, “We had a party last night for 35 people and I needed help with the food. The catering department was really helpful in answering questions and helping make the right selections for my event. Pricing is very reasonable, they offer delivery and sterno setup for a small fee. Driver was on time and did a great job setting up. Food was fresh, delicious, and a hit with my guests. Cafesano couldn’t have made it any easier. They’ve been a go-to for takeout and dine in for so many years for myself and others living in Reston. You should consider their catering for your next party because they do such a great job!”

Alison S. shares her love of our takeout option, writing, “Love this place, have been coming for years! Best salad (signature) ever. Never had a bad meal. I like that it’s casual and not full service because we rarely do dine in and their take out game is on point. Truly in my top 5 for Reston area food joints.”

No matter where you eat your lunch or dinner, Cafesano can be there! 

Grab Your Next Delicious Mediterranean-Inspired Meal at Cafesano

Your next Mediterranean meal is waiting at Cafesano! 
Visit us at our Dulles or Reston locations and enjoy our cozy atmosphere when you dine in, or order online to pick up and take home.

The post Mediterranean Food in NoVa: What Customers Say About Cafesano appeared first on Cafesano.

From cheesy lasagna to mouthwatering shawarma, you’re in for a delightful treat! If you’re craving comfort food that warms your soul and fuels your body, a visit to Cafesano Italian & Mediterranean Bistro in Northern Virginia is a must. 

If you’re wondering what you should eat to satisfy your craving for Mediterranean comfort food, take a look at some of the dishes Cafesano has to offer. 

Coziest Mediterranean Comfort Food for Fall

Grab your sweater and favorite fall boots, and come on into Cafesano to enjoy our cozy restaurant and hearty Mediterranean meals. 

Lasagna

Lasagna is a timeless classic that hails from Italy, embodying layers of rich tradition and savory satisfaction. This comforting dish layers delicate sheets of pasta with hearty meat or flavorful vegetables, bathed in a luxurious blend of creamy béchamel and tangy tomato sauce, generously sprinkled with melted cheese. 

The result is a warm, gooey triumph that offers a hug in culinary form. Each bite delivers a delightful combination of flavors and textures that instantly soothe the soul.

Perfect for the fall season, lasagna is the ultimate embodiment of comfort food, inviting you to indulge in a slice of Italian heritage.

Cheese Ravioli

The delightful four-cheese ravioli from Cafesano is a comforting culinary retreat. Originating from Italy, this dish features delicate pasta pillows filled to the brim with a rich blend of perfectly balanced cheeses.

Each bite harmonizes creamy ricotta, tangy parmesan, sharp asiago, and smooth mozzarella to create a symphony of flavors that evoke warmth and nostalgia.

It’s a staple comfort food due to its creamy texture and hearty composition, reminiscent of home-cooked goodness. Perfectly capturing the essence of Italian comfort food, this dish will envelop you in a cozy embrace, perfect for autumn evenings.

Seasonal Soup

Imagine yourself savoring a bowl of Cafesano’s seasonal soup, where every spoonful bursts with the rich essence of fresh, in-season ingredients. This delightful dish offers a symphony of flavors, making it the perfect companion for a crisp fall day.

What makes it a true comfort food? It’s the warm, hearty blend that soothes your senses and wraps you in a cozy embrace, just like a favorite blanket.

Whether it’s the earthy undertones of root vegetables or the fragrant herbs that tantalize your palate, this soup provides a satisfying escape from the chill outside, inviting you to savor every comforting drop.

Brick Oven Pizza

Brick oven pizza offers an experience unlike your typical delivered pizza pie. The pizza is baked to perfection, boasting a crispy, slightly charred crust with a smoky flavor that only a brick oven can impart. Its texture is chewy yet tender, providing a comforting bite that feels like a warm hug on a crisp fall evening.

What makes it truly special is the opportunity to choose from unique toppings, allowing you to tailor each slice to your taste. This personalized aspect, coupled with rich, savory flavors, makes brick oven pizza the ultimate comfort food, perfect for savoring in Cafesano’s cozy setting.

Shawarma

Shawarma, a beloved staple in Mediterranean cuisine, is known for succulent slices of marinated meat – usually chicken, beef, or lamb – that are slow-cooked on a vertical rotisserie. The tender, flavor-infused meat is often served wrapped in warm pita bread, accompanied by delightful sauces and fresh toppings.

This dish wraps you in warmth, offering a texture that’s both crispy and juicy, bursting with rich, aromatic spices. The comforting blend of flavors and its hearty nature make shawarma a perfect choice for the fall, inviting you to savor a taste of Mediterranean hospitality in every bite.

Falafel

Falafel, a cherished staple among Mediterranean dishes, offers a comforting experience, especially for vegetarians. These delightful chickpea patties, deep-fried to golden perfection, deliver a satisfying crunch on the outside and a warm, tender center. Richly spiced with a fragrant blend of herbs and spices, falafel is a flavor-packed treat.

It’s the perfect comfort food with its earthy, aromatic notes that evoke a sense of warmth on crisp fall days. Served alongside creamy tahini or wrapped in warm pita with fresh veggies, it provides a hearty meal that soothes the soul while catering to diverse dietary preferences.

Baba Ghanoush

Baba Ghanoush is a delightfully creamy and smoky eggplant dip perfect as a side dish or appetizer for fall. Made with roasted eggplant, tahini, garlic, and a hint of lemon, its silky texture and balanced flavors provide a heartwarming experience.

This traditional Mediterranean dish embodies comfort through its rich, soothing flavors and luxurious texture, which wrap you in warmth with every bite. Paired with fresh pita or crisp vegetables, it’s an irresistible addition to any meal. 

Pasta Arrabbiata

Pasta Arrabbiata, translating to “angry pasta” in Italian, is known for its fiery kick derived from red chili peppers. This spicy delight is the epitome of comfort food for those who enjoy a bit of heat, perfect for warming up on a cool fall day.

Picture yourself enjoying a cozy evening, nestled in the inviting ambiance of Cafesano, where every bite delivers a satisfying blend of spicy tomatoes and fragrant garlic. It’s the comfort dish that hugs you from the inside, offering both a taste adventure and a sense of culinary warmth that is hard to resist.

Enjoy the Ultimate Comfort Experience at Cafesano Italian & Mediterranean Bistro this Fall

Why not make your next lunch or dinner an unforgettable experience at Cafesano? Gather your family or friends and indulge in our rich Mediterranean comfort food, guaranteed to warm your heart and soul this fall.

Our cozy and welcoming environment sets the perfect scene for meaningful connections over hearty dishes like lasagna, shawarma, and much more. Let the blend of authentic flavors and our friendly staff create a dining experience you’ll cherish.

Don’t wait any longer—come in or order online today and savor the warmth of comfort food!

The post The Perfect Mediterranean Comfort Food for Fall in Northern Virginia appeared first on Cafesano.

The next time you’re craving pizza, prioritize brick oven pizza over homemade or oven-cooked pizza. It tastes better, is more authentic, and could also be healthier. 

At Cafesano Italian and Mediterranean Bistro, we pride ourselves in using the hundreds-old tradition of cooking brick oven pizza and using fresh, flavorful ingredients. 

The minute you bite into a brick oven pizza, you’ll notice a world of difference from that homemade or frozen pizza you popped in the oven last weekend. 

The Science Behind Brick Ovens

Our ancestors used brick ovens for thousands of years. However, when modern pizza was invented in Naples, Italy, in the 17th century, brick oven pizza became a favorite worldwide. 

Brick oven pizza is often called Neapolitan pizza because of how it is cooked, the bubbly crust, charred edges, and thin, doughy crust. 

These brick ovens are often large in size and have a dome covering them with a chimney to lead the smoke out of the building. Some are even decorated on the outside with tiles or mosaics. 

But what is the difference between a brick oven and your normal convection oven at home?

A brick oven is enclosed by bricks or stone that can maintain a very high temperature for hours with just a flame. These brick ovens get much hotter than a normal oven, reaching up to 1200 degrees Fahrenheit. 

However, when cooking brick oven pizza, this temperature usually ranges between 600 and 700 degrees Fahrenheit. This is often why you will see pizza makers using a long wooden tray to insert and take out pizzas from a burning brick oven.

The pizza cooks from above and below thanks to the natural air circulation throughout the oven and is contained by the brick sides.

Brick oven pizza is a way to taste a bit of history and experience what our forebears may have eaten hundreds of years ago before the electric or gas oven was available.

What’s Different About Brick Oven Pizza?

Now that we know what a brick oven is, why does brick oven pizza taste better?

From how the pizza cooks in the brick oven, there are certain features and flavors that conventional ovens can’t deliver. 

Cooks Faster

Thanks to the high temperatures that a brick oven can handle, an entire pizza can cook in about two minutes. Any longer and you may end up with a burnt pizza!

This is excellent for restaurants that make hundreds of pizzas a day for customers. It’s also especially beneficial to hungry customers who don’t want to wait very long for their pizzas to arrive. 

Better Texture

The texture of a brick oven pizza is the perfect combination of crispy and soft. The outside of the crust is often charred and black while the inside is moist and doughy. It’s the best of both worlds! 

The pizza itself often has a thinner crust that does not get too hard and crispy, allowing you to truly enjoy the texture and flavor of the pizza dough. 

Crispy Toppings

Since the oven is set to such a high temperature and the pizza cooks faster, the toppings can become crispy and even more delicious. 

Toppings such as vegetables also retain more of their nutrients due to the quick cooking time. So, in theory, brick oven pizza has more health benefits than a conventional oven pizza! 

Delicious Crust

The most unique thing about a brick oven pizza is the crust. We keep raving about its crispiness, charred bubbles, and doughy interior. You’ll understand once you’ve had a taste of it yourself! 

The high temperatures cause the dough to cook quickly, allowing the exterior to get a nice crunch while keeping the inside soft and chewy. It also prevents the rest of the pizza from getting soggy in the oven. 

Rich Flavor

The taste that you get when eating a brick oven pizza is unique and cannot be replicated by a conventional oven. It has a rich smoky flavor that comes directly from the flames of the brick oven. 

Pizza lovers, especially those with a taste for barbecue, absolutely cherish this unique flavor in their pizza along with the toppings they’ve chosen to complement it.

Every Night is Pizza Night at Cafesano

After reading about all of the deliciousness in an eight—or 12-inch brick oven pizza, it’s no wonder you’re craving one! 

Cafesano is Dulles, Virginia’s go-to restaurant for those craving a Mediterranean-inspired meal and authentic brick oven pizza. 

We use fresh Mediterranean ingredients to make some of our most popular pizzas, such as Margherita, Carne Amante, Formaggio, Greek, and more! Check out our full menu to see which pizza will satisfy your craving now. 

If our pizzas aren’t catching your eye – or your tastebuds – you can create your own brick oven pizza to be made just to your liking! 

Don’t feel up to sitting in a restaurant and enjoying your meal? Not a problem! 

Cafesano also offers the healthiest takeout in the area. Simply call or order online and come pick up your freshly made brick oven pizza. 

Did you enjoy learning about brick oven pizza? Read What Spices Are Used in Mediterranean Food?, next!

The post Why Does Brick Oven Pizza Taste Better? appeared first on Cafesano.

Escape the hustle and bustle of everyday life and transport yourself to an old world dining experience in the flowing Tuscan hills with just a bite of Italian food in Dulles Town Center when eating at Cafesano. 

Cafesano’s Italian Delights: A Journey through History and Flavors

We honor the tradition and technique of old world Italian style cooking to fully immerse your tastebuds in perfectly crafted dishes made from high-quality ingredients that abide by the healthy standards of the Mediterranean diet.  

Lasagna Emiliana

A quintessential dish from Emilia-Romagna, a region famous for its food heritage, Lasagna Emiliana represents the soul of Italian comfort food. 

Known for its layered structure, this dish is much more than a mere assembly of ingredients. Rather, it’s a work of art, a testament to the culinary craftsmanship synonymous with Italian cuisine.

Creating our Lasagna Emiliana at Cafesano is akin to composing a symphony. The process begins with the pasta – delicate sheets that form the base of our lasagna. 

The process of layering these components is a meticulous labor of love. Each layer of pasta is lavished with generous amounts of béchamel sauce and ragu, creating a rhythmic pattern that’s visually appealing and ensures that each bite is a perfect harmony of flavors and textures.

The final touch is a mix of Parmesan and mozzarella cheeses, which melt in the oven to form a golden, bubbling crust. 

Penne Arrabbiata

Hailing from the Lazio region of Italy, specifically Rome, Penne Arrabbiata is a fiery staple of Italian cuisine. The term “arrabbiata” translates to “angry” in English, hinting at the heat this dish packs with its chili-infused tomato sauce.

At Cafesano, our Penne Arrabbiata is a mouthwatering celebration of the perfect harmony between pasta, tomatoes, and chili peppers. 

Every spoonful of our Penne Arrabbiata promises a burst of spicy, tangy, and subtly sweet flavor. The heat from the chili peppers gives the dish a bold personality, while the sweet undertones of the tomatoes add a soothing contrast. 

Simplicity is at the heart of Penne Arrabbiata, but don’t let that fool you. This dish is an explosion of flavor, an adventure for the senses, and a testament to how a handful of ingredients when treated with respect and skill, can transform into a meal that leaves a lasting impression. 

Penne with Basil Pesto

A delightful medley of flavors that stems from the sunny region of Liguria, Italy, Penne with Basil Pesto is a testament to the freshness and vibrancy of Italian cuisine. This dish features the traditional pesto sauce, a simple yet exquisite creation that has captivated taste buds around the world.

Here at Cafesano, our Penne with Basil Pesto is a true celebration of the fresh, aromatic flavors of the Mediterranean. It begins with our penne, a tubular pasta that perfectly captures the creamy pesto sauce in its ridges and hollow interior. 

However, this dish’s heart and soul is the pesto sauce. Fresh, fragrant basil leaves form the green canvas of our sauce. We add Parmigiano Reggiano and Pecorino, two distinct cheeses that lend a delightful sharpness to the mix. 

Pine nuts add a touch of creaminess, while garlic brings a hint of zest. Finally, a generous stream of top-quality extra virgin olive oil binds these components together, forming a vibrant green sauce packed with flavor and character.

Cheese Ravioli

A timeless classic that transports you to the heart of Italy with every bite, Cheese Ravioli has stood the test of time and continued to delight palates across centuries. These little parcels of pasta, believed to have been conceived in Milan during the 1500s, were initially filled with meats, vegetables, or cheeses and served during Christmastime. 

Encased within delicate, tender pasta pockets is a heart of creamy ricotta, a cheese celebrated for its rich and mild flavor. With its smooth texture and delicate taste, the ricotta pairs perfectly with our handmade pasta, creating a harmonious fusion of flavors and textures.

When you first bite into our Cheese Ravioli, you experience an intimate dance of contrasting sensations – the firmness of the pasta, the velvety richness of the cheese – a dance that unfolds deliciously on your palate.

Fettuccini Alfredo

It’s simply known as fettuccine al burro or fettuccini with butter in Italy. 

However, Alfredo Di Lelio, a Roman restaurateur, made the dish famous in the early 20th century when he added extra butter and Parmesan to get his pregnant wife to eat after losing her appetite. Thus, the “Alfredo” version was born, and at Cafesano, we deliver this creamy, cheesy delicacy just as Alfredo intended.

The first bite into our Fettuccini Alfredo is a delightful experience. The smooth creaminess of the sauce, combined with the chewy, satisfying texture of the pasta, creates an explosion of flavors and textures. 

It’s a simple pleasure but one that is hard to resist. The contrast between the soft pasta and the rich, creamy sauce is reminiscent of the culinary magic that happens when humble ingredients are transformed into something extraordinary through love and dedication.

You can choose to add chicken for some extra protein punch to this filling and satisfying meal too. 

Pasta Marinara

Born in the kitchens of Neapolitan mariners in the 16th century, Pasta Marinara is the embodiment of simplicity and finesse. Its name, “Marinara,” was derived from the Italian word “marinaro,” meaning “of the sea,” named after the mariners who cooked the dish while out at sea. 

Since tomatoes are not native to Europe, the dish didn’t appear until New World explorers brought the tomato to the continent. 

Its magic lies in its uncomplicated nature – a tomato-based sauce seasoned with garlic, fresh basil, and a dash of chili pepper, served atop perfectly al dente pasta.

The tomatoes, bursting with the right balance of acidity and sweetness, create a robust, vibrant sauce that clings beautifully to the pasta while the oils from the basil leaves become aromatic as they wilt. Each ingredient shines, transforming this humble dish into a satisfying, flavorful meal.

Cafesano: A Haven for Italian Food in Dulles Town Center

Dining at Cafesano in Dulles Town Center isn’t just about the food. It’s about immersing in the ambiance of a Mediterranean-style bistro that embodies the warmth of Italian hospitality. 

Whether you’re dining indoors or al fresco on our terrace, we offer a cozy setting to savor your Italian feast.

Our dishes pay homage to their historic roots while delighting your palate with high-quality ingredients and unforgettable flavors. 

Join us for an Italian culinary journey beyond just food—it’s a celebration of Italy’s vibrant culture and rich history, one bite at a time.

Review our Mediterranean-style menu for takeout or dine-in to get your mouth watering for authentic Italian food in Dulles Town Center today. 

The post Old World Style Italian Food in Dulles Town Center appeared first on Cafesano.

And while the key ingredients to Mediterranean cuisine typically include olive oil, legumes, fish, and whole grains, we cannot leave out the fruits and vegetables.

If you are ready to make this summer healthy, fresh, and delicious for yourself and anyone that visits your home for some summertime fun, try incorporating these healthy Mediterranean foods into your party’s catering menu.  

8 Healthy Mediterranean Foods for Summer in Northern VA

Here is a look at 8 of the healthiest summer foods that fall in line with Mediterranean cuisine that are sure to keep everyone looking and feeling their best during these hot summer months.  And to top it off, you will be serving up some delicious food from one of the best restaurants in Northern Virginia. Your friends and family will LOVE it!

1. Corn 

Nothing says summer like fresh sweet corn.  And with antioxidants such as lutein and zeaxanthin built right into this delicious vegetable protecting your guests from the sun’s harmful rays, there is no reason not to include this item on your summer BBQ menu.  

Corn is great eaten right off the cob (go light on the butter) but can also be prepared as a cold salad and paired with protein-packed legumes, another staple Mediterranean food.  Adding to your overall vegetable count, and acting as a fun food everyone can enjoy, corn is a must-have food at any summertime party in Northern VA.  

2. Tomatoes

Tomatoes are another amazing summer food that can be easily incorporated into your summer diet.  Tasting their best during the months of July-September, tomatoes are a great addition to almost any meal.  Check out some great health benefits you can get from adding this popular Mediterranean food to your diet:

• Reduce complications from diabetes and heart disease
• Lower the risk of sunburn thanks to the lycopene
• Get vital nutrients like vitamins A, C, and K; all helpful for bone health
• Increase your dietary fiber

Though tomatoes were not originally from the Mediterranean region (they are native to America and arrived in Italy in the 15th or 16th century) they are now a staple in all Mediterranean meals and come in all forms – fresh, canned, as a paste, and, of course as a delicious sauce used in countless ways.  

Try using tomatoes in your meals this summer.  You will enjoy a flavorful fruit that offers a lot of added health benefits.

3. Eggplant

Known for its smooth texture and neutral flavor, Mediterranean cuisine includes eggplant in several of their most popular dishes, including baba ghanoush and moussaka. Add eggplant to your favorite summertime sauce and benefit from a boost in nutrients such as fiber and potassium.   

In addition, antiviral and cancer-fighting properties are known to exist in eggplant skin making this delicious vegetable a powerhouse when it comes to summertime health benefits.  Eggplants are at their best July through October and are sure to be a hit amongst all of your family and friends.

4. Chickpeas

What better way to kick off your summer BBQ than including a fresh salad or yummy vegetable dip? 

Try adding whole chickpeas (also known as garbanzo beans) to your freshly leafed lettuce, complete with vegetables such as onion, cucumber, peppers, and olives, and topped with a homemade olive oil dressing. Better yet, add a hummus plate (hummus is made from chickpeas) with a healthy drizzle of extra virgin olive oil topping it off.

Chickpeas are full of protein and offer you fiber, calcium, iron, and zinc.  They are also known for controlling diabetes, preventing colon cancer, and reducing heart risk. This summertime Mediterranean food is the perfect healthy swap for the traditional chip and dip platter that always comes with a summertime party.  

5. Peppers

Peppers are the perfect summer vegetable; that’s when they are the sweetest.  

Did you know they are actually a fruit? 

Fresh, roasted, or even dried, peppers can be eaten fresh, in sauces, grilled, and even turned into pepper paste to add bold flavors to your summertime meals.  Rich in vitamins and fiber, peppers add sweetness, crunch, and healthy color to your everyday diet.  Use them in grilled fajitas, salads, pasta, or even soups.  The possibilities are endless.

6. Shrimp

Seafood is a main staple for anyone following the Mediterranean diet.  Lean proteins such as shrimp, squid, and sea bass have niacin and selenium, both important nutrients for living a long and healthy life. 

Additionally, many fish are packed with Omega-3 fatty acids which cannot be produced by the body alone and must be supplemented into your diet.

Try grilling shrimp skewers and adding your favorite vegetables or even fruit to the mix.  Or, cook up some shrimp tacos, shrimp salad, and shrimp pasta for some yummy summer dishes that everyone will enjoy.

Want to try some other Mediterranean fish dishes?  Consider these heart-healthy fish options that are great for when it’s hot outside:

• Rockfish – use in a stir-fry
• Denver sole – for stuffing or other side dishes
• Trout, salmon, or even branzino – for cooking whole and eating seasoned
• Cod – for filets atop legumes and vegetables

7. Watermelon

Looking for a refreshing and hydrating fruit option to add to your summer of healthy Mediterranean foods?  Consider watermelon! Helping to keep your body cool during the hot summer months, watermelon is the perfect finger food fruit choice.  

Need some more convincing?

Watermelon has lycopene and protects you from sun rays, and while it is full of water and helps you stay hydrated, it also keeps you fuller longer so you tend to eat less to stay satisfied.

Try adding feta cheese and mint to your watermelon for a simple, refreshing salad.  Or, if you’re looking for a fun way to incorporate some of the other ingredients on this list, why not try out a watermelon gazpacho recipe?

Note: Though native to South Africa, it didn’t take long for the watermelon to make its way into Mediterranean cuisine. 

8. Hazelnuts

Nut trees are just as popular in Italy as olive trees.  And, as one of the main food groups in the Mediterranean diet, adding nuts into your summertime diet will help keep you satisfied and healthy.  One of the most delicious nuts you can enjoy in the summertime is the hazelnut. 

Loaded with heart-friendly monounsaturated fats, fiber, protein, and even calcium, hazelnuts can be added to salads, sprinkled over grilled vegetables, and can even be added into your favorite baked goods.  

Enjoy Summer with Northern VA’s Best Fast-Casual Restaurant

Summertime in Northern Virginia makes it easy to incorporate loads of fresh foods that are part of the healthy Mediterranean diet into your daily meal routine. Best of all, it comes with the added benefit of keeping yourself and those close to you well-fed and healthy! 

If you find the peak days of summer to be too hot for cooking, and you are looking for an exceptional Mediterranean restaurant in Northern VA that serves Mediterranean cuisine, consider ordering some takeout from Cafesano Italian & Mediterranean Grill.   

With dishes such as roasted eggplant, red pepper hummus, marinated shrimp skewers, salmon kabobs, and pasta topped with homemade marinara sauce, Cafesano does a fantastic job of providing you with the best summer foods for any occasion.

And if you’re planning to cater a fun and appetizing summertime party or picnic, Cafesano Catering, with convenient online ordering and Catering Coordinators, is standing by to help you with a fresh, flavorful, and healthy Mediterranean menu that’s both affordable and unique.      

About Cafesano Italian & Mediterranean Grill in Northern VA

Since 2005, Cafesano has been offering fresh, wholesome Italian and Mediterranean food in a comfortable and welcoming environment. We know you’ll love our menu full of bold flavor profiles from Italy and the Mediterranean.

We’ve built our restaurant around offering our guests healthy food without sacrificing heartiness and flavor. Being healthy should taste good! And it tastes great at Cafesano.

Whether ordering takeout or catering, or visiting one of our restaurants in Reston, VA, and Dulles Town Center, we look forward to serving you soon!

The post 8 Healthy Foods to Add to Your Summer Diet in Northern VA appeared first on Cafesano.

While the gluten-free diet’s popularity may be part of a fad for some and an effective weight-loss method for many, there are also health conditions that require gluten-free dining, namely celiac disease.

Those who live with celiac disease cannot properly digest foods with ingredients containing gluten.

According to the Celiac Disease Foundation, the only treatment for those with celiac disease is a gluten-free diet.

So What is Gluten Exactly?

Gluten is a protein found in wheat and other grains. It is the component in wheat that gives dough its elasticity. Popular foods that contain gluten in the ingredients include:

• Bread
• Baked Goods and Desserts
• Pasta
• Pizza
• Some Soups and Roux
• Some Sauces and Salad Dressings
• Beer

Now, imagine the challenge of dining out at an Italian or Mediterranean restaurant without being able to eat bread or pasta! No pizza, no pasta, no shawarma, no pita – so many delicious foods that exemplify what we love about Italian and Mediterranean cuisine are out of the question for some.

But gluten-free diners can rejoice – with a little bit of creativity, there are still great gluten-free menu options for you to enjoy that satisfy your appetite and warm your heart like so many foods from the Mediterranean are known to do.

Here are a few ways you can enjoy classic Mediterranean and Italian dishes without compromising your gluten-free diet:

Start Your Meal with Chickpeas

The best news we have for gluten-free diners: you do not have to sacrifice one of the greatest staples in Mediterranean cuisine — the chickpea.

Chickpeas are a great factor in gluten-free dining because they’re a delicious and nutrient-rich ingredient that can be used in a variety of dishes.

Arguably, the best way to start your gluten-free meal is with hummus. Hummus is made with pureed chickpeas, tahini, fresh lemon juice and garlic and dressed with extra virgin olive oil – all gluten-free ingredients!

For added variety, red pepper hummus is a great way to spice up the gluten-free menu and quell any thoughts that gluten-free diets don’t have enough flavor.

Our red pepper hummus contains all the same ingredients as our traditional hummus, but with roasted red pepper and jalapeños blended in.

Be sure to request that your hummus or any appetizer you choose is served with sliced vegetables instead of pita bread.

No Bread Baskets, No Problem

The hardest part of dining out on a gluten-free diet hits you when you walk in the door.

There’s almost no greater entry into any Italian restaurant than when you’re hit in the face with the smell of fresh baked bread.

But for those who cannot reach for the dinner rolls, soup and salad are two delicious and popular starters that offer a satisfying alternative to get you ready for the main course of any meal.

It’s very important to include vegetables in your gluten-free diet as much as possible since cutting out gluten can sometimes mean cutting out foods with nutritional benefits despite their gluten content.

Beginning your meal with soup and salad can add some serious portions of vegetables to your lunch or dinner.

Our Signature Salad is loaded with vegetables including romaine lettuce, artichokes, tomatoes, cucumbers, kalamata olives, red onion and avocado (which also adds some healthy fats into the mix).

Pairing soups and salad also bring great balance to any meal with tasty dishes that are both hot and cold. Pairing the Signature Salad with a vegetable soup or gazpacho brings so much flavor to the table and, together, they could even stand alone as a quick lunch. Just make sure you ask your server to skip the croutons or ciabatta bread that come on the side.

Served on Skewers

When looking for a tasty gluten-free entree, it is hard to imagine a more satisfying option than grilled meat and vegetable kabobs.

Once again, as a gluten-free staple to Mediterranean cuisine, kabobs allow you to cut the gluten out of your diet without cutting out the flavorful and fresh dishes on our menu you’ve known and love.

Like many of the gluten-free menu items we’ve recommended so far, Kabobs are versatile so they add variety to your diet.

Kabobs are a great main dish and can be done with Chicken, Steak or Shrimp and can even be done with just veggies. Served with rice, salad and tzatziki sauce, Kabobs bring out all of your favorite Mediterranean flavors in a single, hearty dish that will leave you satisfied.

Bonus: Grilled skewers also allow you to add a protein-filled and tasty side item to nearly any other item on our menu. Marinated and grilled chicken, steak and shrimp skewers offer a variety of flavor profiles that are certain to please even the most discriminating palate.

Satisfying Sides

Although you have to nix the bread, having a side of rice can help replace the carbohydrates lost when cutting out bread and wheat from your diet. For some, a warm bowl of basmati rice can be just as comforting as fresh baked bread and rice can be universally applied to many dishes in the same way as pasta.

If you’re looking for an authentic Mediterranean side to complete your gluten-free meal, our Stuffed Grape Leaves are a tasty and nutritious side dish. Grape leaves are a popular Lebanese menu item, rich in vitamins and minerals including vitamins C, E, A, K, B as well as iron, fiber and magnesium. Like many heart-healthy foods in the Mediterranean Diet, grape leaves have no cholesterol and are very low in sodium.

Gluten-Free Dining in Northern Virginia

Whether trying to adjust to life with celiac disease or simply trying to remove gluten from your regular diet, there are plenty of fresh, tasty, gluten-free options for you to enjoy at Cafesano.

Located in the heart of Reston, VA, you can browse our menus online and consult our gluten-free menu whether you’re dining in or ordering take-out.

The post Italian & Mediterranean Dining Offers Gluten-Free Options appeared first on Cafesano.

This month, and for the next few months, we are going to highlight a specific food group on the Mediterranean Food Pyramid.

We’ll explain the components of the featured food group and discuss the benefits of adding it to your daily diet.

We will even help get you started with quick and simple recipes that feature that month’s food group. This month, we’re focusing on legumes.

The What & Why of Legumes

Legumes are a family of plants that include beans, peas, and lentils. Peanuts, soybeans and even some grass-like plants, like clover and alfalfa, are also classified as legumes.

Legumes are essential to a healthy diet. In fact, legumes are also known as pulses – an excellent way to remember just how heart-healthy they are! Legumes tend to be low fat and cholesterol-free.

You probably know that legumes are high in protein and dietary fiber.

Do you also know that legumes are great sources of other nutrients like:

• Potassium – which helps break down carbohydrates and control the electrical activity of the heart
• Folate (folic acid) – which helps tissues and cells to grow and function properly
• Magnesium – which is involved in more than 300 biochemical reactions and is important for nerve and muscle function, regulating glucose levels, and producing energy and protein
• Phosphorus – which is present in every cell of the body and contributes to a normal heartbeat

Legumes are also nutrient-rich in iron. Beans, peas & lentils contain high amounts of beneficial fats and dietary fibers. This makes sense because the edible parts of legumes are usually the seeds of the plant. The seeds need these nutrients in order to grow.

Lentils are recommended in several diets, including vegan and vegetarian, because they are a healthier means of obtaining the protein your body needs than red meat.

When discussing the Mediterranean Diet, some common examples of legumes are chickpeas or garbanzo beans. The chickpea is a versatile legume and can be used in a number of surprising (and tasty) ways.

Did You Know?

• There are over 18,000 different species of legumes.
• Because of their high fiber, legumes make you feel fuller longer, so incorporating them into your diet can help support your weight loss goals.
• The American Diabetes Association, the American Heart Association and the American Cancer Society all recommend legumes as one of the most important food groups for disease prevention and optimal health. *
• Not only are they healthier than red meats, legumes are easier on your budget. You can buy dried beans for a fraction of the cost of a pound of meat.
• Some gluten-free flours are made from legumes like chickpeas and soybeans.
• Legumes aren’t just for side dishes. They can be the star of an entree, like in a hearty stew, or a sweet surprise in a dessert like chocolate chickpea truffles.

10 Quick Ways to Add Legumes to Your Diet

1. Add chickpeas, split peas, or lima beans to your favorite salad.
2. Snack on foods like peanuts, roasted chickpeas or edamame (See recipe below)
3. Add soy products like tofu, soy milk or soybean sprouts to your favorite recipes
4. Add black beans to your morning omelet or scrambled eggs
5. Add white kidney beans to your favorite tomato-based pasta sauce
6. Swap your usual chicken noodle soup with minestrone or lentil soup
7. Substitute hummus for mayonnaise on your favorite sandwich
8. Add chickpeas, peanuts or soybeans to your favorite stir-fry
9. Serve legumes instead of, or with, rice as a side dish.
10. Make dips for vegetables and chips, like hummus, by pureeing different legumes.

Real-World Recipes: Cooking with Chickpeas

If you have gone down the gluten-free aisle of the grocery store, you have probably seen a variety of snacks that are made from legumes. Some new companies are offering roasted chickpeas and edamame as alternatives to higher calorie snack foods.

Unfortunately, these are usually packaged in small quantities and cost more than your average bag of potato chips.

But have you ever thought of making these legume snacks yourself?

Here is a base recipe for roasted chickpeas. You can add your own spin to it by adding various spices for different flavor combinations.

Basic Roasted Chickpea Recipe

We recommend using dried garbanzo beans instead of the precooked and canned option. Dried chickpeas tend to turn out crispier than canned. To prep, simply soak the beans overnight.

You want your oven to be nice and hot, so preheat it for 400⁰F.

Dry your chickpeas with paper towels, and be sure to take off any peeling layers or let them air dry for 30 minutes.

Then toss them in a bit of olive oil and your selected spices.

Next, place them on a lined baking sheet and bake for about 45 minutes to an hour, or until they are golden and crunchy.

Suggested Flavor Combinations

• Garlic and Parmesan – Garlic powder and finely grated parmesan or Romano cheese
• Sea salt and Vinegar – Ground sea salt and malt vinegar
• Southwest Spice – Cumin, chili powder, lime zest, salt and garlic powder
• Cinnamon and Sugar – Cinnamon, nutmeg, and granulated sugar (or sugar substitute)
• Chocolate and Coconut – Dutch cocoa and toasted coconut
• Tomato and Basil – Sun-dried tomatoes, garlic powder, parmesan cheese and basil

Looking for More Legume Love?

If you are looking for something a little heartier than roasted chickpeas, look for other recipes featuring legumes like split pea soup or traditional Mediterranean falafel.

If you would rather take a break from cooking at home, and are looking for a restaurant in Dulles Town Center that features Mediterranean food, consider dining with Cafesano.Whether you’re on your lunch break, or looking for a wholesome dinner for the entire family, we have fresh and flavorful menu selections certain to satisfy everyone!

If you prefer take-out service in Dulles, we’ll make it real easy for you with our online ordering system. We’ll even keep a record of what you ordered so your next order will be even easier and you can make eating healthy even faster!

*Sourced from “Cooking with Legumes” by Dr. Weil

The post Legumes: A Cornerstone of the Mediterranean Diet Food Pyramid appeared first on Cafesano.